What is the one tip you would give somebody who is just getting started?
Start very slow and very light. So that when you DO make a mistake, its not one that will take you out of the game all together.
- Updated Feb 25, 2009 8:37pm
What mistakes did you make when you first started working out?
didn't think about the "whole package" was only concerned with things like arms and quads... didn't realize that neglecting the rest of your body actually made you look really silly lol!
- Updated Feb 25, 2009 8:36pm
What is the best age to start lifting weights?
15
- Updated Feb 25, 2009 8:35pm
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