Member Since: Mar 5, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 271
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 2, 2009 1:06pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 5, 2009 6:41pmLast Blog Post : Mar 5, 2009 2:26pm
nastizzle
Overall Goal: I need to reach 185 by summer for softball season!!!
Fit Status:
working out 5 days a week
Real Name: nate salvato
Sex: Male
Age: 19
Location: Darien, Illinois, United States
Occupation: none
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: i was tired of being second best so i got a gym membership...
Why I Love It: it makes me feel like a new person and gives me a chance to release any emotions I feel
How I Stay Motivated: the mirror
BB Accomplishments: I've gotten my arms to go up 2 inches in size since october 2008
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I need to reach 185 by summer for softball season!!!
Goal (Long): i want to be the guy who is feared and respected i want to be big and strong and impress everyone of all ages...
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest: DYC Softball
nastizzle does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 5, 2009 2:26pm
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 12, 2009 3:47pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
beer pong
building things
hanging out with buddies
Magazines:
Healthy Foods:
chicken wraps
tuna sandwhich
Cheat Foods:
pizza
any pasta
ice cream sandwhich
Workout Music:
[ Leave nastizzle a Comment
KetCheM_18 [ View Profile ] Oct 31, 2009 11:51pm
damn 275 on bench is insane for your weight, nice job man. When you were down in the lower 200's what exercises and muscles did you work on to improve your press?
azorean [ View Profile ] Aug 5, 2009 11:29pm
hows it going
lexusgirl81 [ View Profile ] Mar 9, 2009 1:53am
Thx for the request - u look great! Good luck with ur fitness goals.
Nikki
planettamar [ View Profile ] Mar 8, 2009 9:12am
HI Nate! Thanks for the friends request! :-) Would love to be friends! Good luck with your goals! xoxo Tamar
DawnMelanie [ View Profile ] Mar 5, 2009 6:06pm
Hi Nate! Best Wishes on ur fitness goals - softbal and ALL... *smile*
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