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Membership Info
Member Since: Mar 9, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 12
  • Overall: 1,315
Forum Posts: 146
BodyBlog Entries: 4
Comments to Others: 40
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Mar 12, 2008 8:09pm
Last Forum Post: Feb 9, 2008 4:29am
Last Photo Upload: Feb 9, 2008 7:30pm
Last Profile Update: Feb 9, 2008 7:33pm
Last Blog Post: Jul 1, 2007 5:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 33
Stalking (?) : 0
nasrizainol

"I want to attain an Olympia-quality body. AND learn how to fight!"

Personal Info And Background:
Real Name: Nasri Bin Zainol
Sex: Male
Age: 16
Location: Singapore
Occupation: Part-time barista
Personal Website: http://www.friendster.com/gottalift
Gym: ClubFITT Gym
Gym Location: Tampines Swimming Complex
When I Started: Feb, 2007
How I Started: Chanced upon BB.com while doing research on fat loss. After a week of research on BB.com, I went on my bodybuilding journey. NO TURNING BACK!
Why I Love It: It keeps my spirits up and I tend to be more cheerful when around my family and friends when I'm healthy. It also allows me to make new friends when hitting the gym. After the workout that is. During workouts, this beast will not stop for chatter!!
How I Stay Motivated: I keep on checking the Transformation page on BB.com and tell myself that I will be on it sooner that I think.
BB Accomplishments: N/A
Forum Signature: NOW Daily Vits
Glucolin Glucose (Original)
Ultimate Nutrition Prostar Whey (Chocolate Mint)
Ultimate Nutrition Super Vitamin B-Complex
Muscletech Hydroxycut Advanced Formula
Last Updated: Nov 23, 2007 6:42pm

Progress Pictures
Mar 8, 2007 Feb 7, 2008
Traps kinda like the only muscular part of my body
I was just checking out how my traps look when flexed. Just started lifting and working out two weeks ago 
Last Updated: Feb 9, 2008 7:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2007 10:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 23, 2007 5:41am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to attain an Olympia-quality body. AND learn how to fight!
Goal (Long): I really want to be able to wear sleeveless tees when going out and get stares from people. I wish to have people complimenting me for having a ripped body.
Weight Goal: I want to LOSE 45 kg
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Dec 1, 2007 3:10am

BodyAnswers
nasrizainol has answered 11 of 56 total questions.
View all 11 of nasrizainol's BodyAnswers »

What do you do before your workout to get motivated and energized?
Watch workout vids. Usually scenes from Pumping Iron
- Updated Dec 21, 2007 4:09am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
To get more people to join me live healthier lifestyles
- Updated Dec 21, 2007 4:07am

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 21, 2007 4:06am

View all 11 of nasrizainol's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2007 3:10am

Videos of nasrizainol
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 3:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 3:10am

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
NOW Daily Vits
NOW Daily Vits

Started: Aug 30, 2007
Reason: 
Ultimate Nutrition Super Vitamin B-Complex, 150 Tablets
Started: Oct 01, 2007
Reason: Gives me an energy boost
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Dec 22, 2007
Reason: 
Last Updated: Dec 23, 2007 5:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Made In Singapore
Number Of Posts: 146 View All Posts
Posts Per Day: 0.30
Last Activity: Mar 12, 2008 8:02pm
Recent Threads:


Workout Program:
Day 1: Back, Rear Delts, Biceps
Day 2: Chest, Triceps, Calves
Day 3: Quads, Hams, Forearms
Day 4: Front & Medial Delts, Biceps, Triceps

4-day split
Last Updated: Nov 9, 2007 7:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing Soccer
  • Weight Training
Magazines:
  • Men's Health
  • Flex
Healthy Foods:
  • Chicken Breast
  • Cashews + Cottage Cheese
Cheat Foods:
  • Fish and chips
  • Chicken cutlet
Workout Music:
  • Dragonforce
  • Nickelback
  • Nirvana
Supplements:
Last Updated: Jul 1, 2007 6:46am

Friends (33)
cianfrina
 

DawnMelanie
Belly Check...lol
 

dstunna
 

BodyBuild Freak
Summer Freakin Back 2008
 

platinum18
 

kongorikishi
HnK2 - I Kill The Fight
 

wildawg
Front Relaxed
 

dogster126
 

Superheavydaryl
 

Last Updated: Feb 6, 2008 1:04am

Visitor Comments (21)
[ Leave nasrizainol a Comment ]
Natural Universe 07 asc234 [ View Profile ]
Dec 19, 2007 7:22pm
thank you!
Aindreas [ View Profile ]
Dec 18, 2007 8:05am
Thanks man, sick fat loss, keep it up!
Izzy04 [ View Profile ]
Dec 16, 2007 6:19am
Thanks!
free2bme [ View Profile ]
Nov 24, 2007 4:20am
You're welcome and thanks for the add.
Superheavydaryl [ View Profile ]
Nov 8, 2007 2:27pm
Thanks bro" train hard and stay hard-core! Later Daryl Jones
front pic noonenoo012121 [ View Profile ]
Nov 1, 2007 4:59am
Thanx buddy! Now just imagine what u can achieve being 16...go for it buddy...In Christ, Gert
frog83 [ View Profile ]
Oct 28, 2007 4:51pm
Thanx, the same to you,good luck with your goals. You look great already, especially THE ARM:)
frog83 [ View Profile ]
Oct 27, 2007 2:35pm
That's too bad. I must admit it's funny when older students ask you for you phone no.:) It happened to me today. Probably they just want better marks :)
JamerJay [ View Profile ]
Oct 27, 2007 10:12am
Thanks a lot bro. Yeah, people have said that about my abs.. That and they look like bricks laid down together, lol. They show even when my bodyfat is a lot higher. Keep lifting hard man!
Most Muscular - 5'7 jcuiccio [ View Profile ]
Oct 22, 2007 8:07am
well when i started way back at 14, i was pretty skinny. at 5'6" i weighed about 130 lbs. i think my arms were like 13" or something. now my left is 17.25" and my right is an even 17".
Most Muscular - 5'7 jcuiccio [ View Profile ]
Oct 21, 2007 7:53am
hey thanks. i don't notice that much more of a pump honestly. but it does make my skin kinda itch and tingle soon after i drink it. i have noticed some strength increases but i'm not sure if it's the HP. but since it's not too expensive so i'll stay with it a little longer.
tarnagurl [ View Profile ]
Jul 25, 2007 10:08pm
lol, thanks
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 25, 2007 12:00pm
I thank you for your reply and look forward to seeing your progress pictures when you get a chance to post them.
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 24, 2007 12:26pm
You are at the perfect age to make the change that your body needs and I wish you much success. You are doing a great job so far and I look forward to seeing you continue your excellent work.
platinum18 [ View Profile ]
Jul 5, 2007 6:22am
thanks for the picture comment.
tarnagurl [ View Profile ]
Jul 3, 2007 7:47pm
hey, thanks!
TheKansan [ View Profile ]
Jul 3, 2007 6:24pm
I've been feeling a lot better lately,being so close to my short term goal of 300 pounds. Thanks for the support man.
Upload your profile picture! andreb [ View Profile ]
Jul 1, 2007 1:18pm
You're just transforming by leaps and bounds young man. Cardio, diet and weights doing wonders. Stay motivated because within the next few months the changes to a muscled body will become very apparent to you and us. Andre
Upload your profile picture! andreb [ View Profile ]
Jun 10, 2007 5:57am
Come a long way already and with that motivation and good eating and training you'll get there. Stay positive and keep us posted on your progress regularly. Andre
vmvbwozniak [ View Profile ]
Jun 9, 2007 3:13pm
Keep up the good work and success will be staring you in the face.
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