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nashbear
"I want to lose fat and gain muscle."

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Progress Pictures


Oldest Newest
Jul 31, 2007 Jul 31, 2007
Front Before Pictures Back Before Picture

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 12.0 lb (5.5 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Nov 12, 2008 Dec 26, 2009 Dec 19, 2008 Goal Has Expired  
  236.4 lb (107.5 kg) 249.0 lb (113.2 kg) 215.0 lb (97.7 kg) 34.0 lb (15.5 kg)  

Date Body Stats: Weight Change % Change
Dec 9, 2009 249.0 lb (113.2 kg) 12.6 lb (5.7 kg) 5.3 %
Nov 12, 2008 236.4 lb (107.5 kg) 5.4 lb (2.5 kg) 2.3 %
Feb 15, 2008 231.0 lb (105.0 kg) -2.3 lb (-1.0 kg) -1.0 %
Feb 13, 2008 233.3 lb (106.0 kg) -2.7 lb (-1.2 kg) -1.1 %
Jan 29, 2008 236.0 lb (107.3 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 47.0 % Change: 7.8 %
Current: 54.8 % Percent Change: 16.5 %

  Start Current Goal Remaining  
  Dec 19, 2007 Dec 26, 2009 Apr 18, 2008 Goal Has Expired  
  47.0 % 54.8 % 40.0 % 14.8 %  

Date Body Stats: Bodyfat Change % Change
Dec 9, 2009 54.8 % 7.8 % 16.5 %
Dec 19, 2007 47.0 % 0.0 % 0.0 %
Jul 31, 2007 47.0 % 0.0 % 0.0 %
Jul 27, 2007 47.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 0.5" (1.3 cm)
Current: 44.0" (111.8 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Dec 19, 2007 Dec 26, 2009 Dec 18, 2008 Goal Has Expired  
  43.5" (110.5 cm) 44.0" (111.8 cm) 36.0" (91.4 cm) 8.0" (20.3 cm)  

Date Body Stats: Chest Change % Change
Dec 9, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Feb 26, 2008 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2007 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Dec 19, 2007 Dec 26, 2009 Dec 18, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 13.0" (33.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Dec 9, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 26, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Dec 19, 2007 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jul 31, 2007 15.3" (38.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 56.5" (143.5 cm) Change: 0.5" (1.3 cm)
Current: 57.0" (144.8 cm) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Dec 19, 2007 Dec 26, 2009 Dec 18, 2008 Goal Has Expired  
  56.5" (143.5 cm) 57.0" (144.8 cm) 36.0" (91.4 cm) 21.0" (53.3 cm)  

Date Body Stats: Hips Change % Change
Dec 9, 2009 57.0" (144.8 cm) 4.0" (10.2 cm) 7.5 %
Feb 26, 2008 53.0" (134.6 cm) -3.5" (-8.9 cm) -6.2 %
Dec 19, 2007 56.5" (143.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 56.5" (143.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.8" (1.9 cm)
Current: 43.8" (111.1 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Dec 19, 2007 Dec 26, 2009 Dec 18, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.8" (111.1 cm) 26.0" (66.0 cm) 17.8" (45.1 cm)  

Date Body Stats: Waist Change % Change
Dec 9, 2009 43.8" (111.1 cm) 3.8" (9.5 cm) 9.4 %
Feb 26, 2008 40.0" (101.6 cm) -3.0" (-7.6 cm) -7.0 %
Dec 19, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 43.0" (109.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Dec 19, 2007 Dec 26, 2009 Dec 18, 2008 Goal Has Expired  
  31.0" (78.7 cm) 30.0" (76.2 cm) 20.0" (50.8 cm) 10.0" (25.4 cm)  

Date Body Stats: Thighs Change % Change
Dec 9, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Feb 26, 2008 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Dec 19, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 31.0" (78.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Dec 19, 2007 Dec 26, 2009 Dec 8, 2008 Goal Has Expired  
  17.0" (43.2 cm) 18.5" (47.0 cm) 13.0" (33.0 cm) 5.5" (14.0 cm)  

Date Body Stats: Calves Change % Change
Dec 9, 2009 18.5" (47.0 cm) 1.3" (3.2 cm) 7.2 %
Feb 26, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Dec 19, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.3" (0.6 cm)
Current: 11.0" (27.9 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Dec 19, 2007 Dec 26, 2009 Dec 8, 2008 Goal Has Expired  
  10.8" (27.3 cm) 11.0" (27.9 cm) 8.0" (20.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Dec 9, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Feb 26, 2008 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2007 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 10.8" (27.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 9, 2009 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Dec 19, 2007 Dec 26, 2009 Dec 18, 2008 Goal Has Expired  
  15.0" (38.1 cm) 14.5" (36.8 cm) 13.0" (33.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Dec 9, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Feb 26, 2008 14.3" (36.2 cm) -0.8" (-1.9 cm) -5.0 %
Dec 19, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 9, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 21.0 lb (9.5 kg)
Current: 59.0 lb (26.8 kg) Percent Change: 55.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 28, 2008 59.0 lb (26.8 kg) 21.0 lb (9.5 kg) 55.3 %
Sep 25, 2007 38.0 lb (17.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 29, 2008 42.0 lb (19.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 25, 2007 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2007 59.0 lb (26.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2007 30.0 lb (13.6 kg)


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