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To:
roosed
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From:
nashbear
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Dec 10, 2009 7:51am
I do have a problem with realistic. But I really want to go on this vacation and don't want to be sore and tired and hurt the whole time. I may be pushing it now, but I will back off closer to the vacation.
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To:
smartyart
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From:
nashbear
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Jun 30, 2009 11:57am
I have been doing horrible. I have not even been on this site since November. I just got back on and am doing Bill Phillips Transformation Challenge. I will be on here regularly and will need everyone's support. I am basically starting over. :(
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To:
TheKansan
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From:
nashbear
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Sep 17, 2008 10:02pm
Wow. I haven't been on here in a long time. You are doing Phenominally. Wow, big word...did I spell it right?
Congrats on the awesome job you are doing.
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To:
slushpup2
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From:
nashbear
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Feb 13, 2008 7:28am
That is so great. I am glad that you are healing well. don't push yourself too much though.
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To:
bigdaddy ty
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From:
nashbear
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Feb 12, 2008 7:25pm
It is coming along slowly. I have not lost much weight but I am improving daily. My cardio is faster/stronger and my wieght training is kicking my butt. How are you doing?
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To:
slushpup2
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From:
nashbear
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Feb 12, 2008 7:24pm
I am all better and working out. I have a new trainer and he is kicking my butt. How are you doing?
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To:
bigdaddy ty
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From:
nashbear
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Feb 6, 2008 12:14pm
Nice picture. Your arm is amazing!
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To:
do1more
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From:
nashbear
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Jan 29, 2008 9:45am
I love the new pictures. You have come so far. You look awesome.
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To:
bigyatta
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From:
nashbear
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Jan 22, 2008 8:07am
Welcome to Body Space. Thanks for your service to our country.
So what do you bench now? 350 seems like a lot. I am going to have to go to the gym and see how much I can bench. Should be kind of funny.
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To:
depratercm
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From:
nashbear
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Jan 14, 2008 8:12am
Yeah!! Welcome back. Thanks so much for serving in Iraq for us. I for one really appreciate your sacrifice. The little one in your picture is adorable. :)
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To:
TheKansan
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From:
nashbear
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Jan 3, 2008 9:18am
Wow. You are making such wonderful progress.
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To:
depratercm
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From:
nashbear
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Dec 26, 2007 8:22am
Yeah! I have a friend that just got back from Iraq. We took him out Sunday night. It is so good to have him home. thanks for all that you are doing for us!
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To:
slushpup2
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From:
nashbear
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Dec 10, 2007 7:22am
So you are almost off of the crutches? How are you feeling?
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To:
misstransformer
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From:
nashbear
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Dec 10, 2007 7:15am
WOW!! The progress that you have made is amazing. I have not stuck to my exercise routine. You have motivated me to get back in the gym. Thanks.
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To:
slushpup2
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From:
nashbear
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Nov 16, 2007 8:08am
How is the knee?
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To:
depratercm
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From:
nashbear
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Nov 2, 2007 2:05pm
Luckily, they don't do anything like that for broken toes. It didn't hurt too much when I did the bike. Tomorrow I am going to do the elliptical. There should be no pain on the elliptical. Then Sunday I am going to carefully hit the treadmill. Wish me luck on that one.
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To:
depratercm
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From:
nashbear
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Nov 2, 2007 8:44am
Broken toe=No workouts. Not doing bad on maintaining the weight loss. I am glad I did not gain it back. I brought my workout clothes to work. I plan on HIIT at lunch. Using the bike instead of the treadmill though. I will update the stats this weekend. :)
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To:
TheKansan
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From:
nashbear
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Nov 2, 2007 8:16am
Wow. Your progress pictures are awesome. You look great! By the new hat, it seems that you also got a new job. Thanks for sharing your transformation with us.
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To:
slushpup2
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From:
nashbear
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Nov 2, 2007 8:11am
Hey, slush. How are you doing? Update your blog so we know what's up. have a great weekend!
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To:
bkcnkc
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From:
nashbear
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Oct 2, 2007 7:42am
I will try and have a nice vacation. I just hope I don't feel guilty every time I have a drink. Your legs are bulking up nicely. Keep at it. :)
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