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Membership Info

Member Since: Dec 12, 2007
BodyBlog Started: Feb 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 584

Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : nasgul 10

Activity

Last Visit: Sep 19, 2008 9:22pm
Last Forum Post: Never
Last Photo Upload: May 6, 2008 12:17am
Last Profile Update: Jun 30, 2008 12:16pm
Last Blog Post: Feb 18, 2008 10:57pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 2


nasgul "Too many guys think training to be a bodybuilder is all about power, but I not training for strength..."

Personal Info And Background:
Real Name:	Tomas
Sex:	Male
Age:	34
Location:	Boston, Massachusetts, United States
Occupation:	Personal Trainer
Personal Website:
Gym:	Gold's Gym Fenway
Gym Location:	Fenway
When I Started:	1990
How I Started:
Why I Love It:	It allows me to express myself by creating a perfect body
How I Stay Motivated:	Results, it simple.
BB Accomplishments:	II place of Amateur Championship of Poland '94.
Forum Signature:
Last Updated: May 1, 2008 9:29pm

Progress Pictures
May 20, 1994	Apr 15, 2008

My first start in amateur championship young men.	I need more beef !!!
View All 4 Progress Pictures »
Last Updated: May 12, 2008 9:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	232 lb (105.5 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 22, 2008 7:47pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:	132 lb (60.0 kg)
Squat:	445 lb (202.3 kg)	Barbell Rows:	140 lb (63.6 kg)
Deadlift:	330 lb (150.0 kg)	Overhead Press:	176 lb (80.0 kg)
Last Updated: Dec 19, 2007 10:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Too many guys think training to be a bodybuilder is all about power, but I not training for strength...
Goal (Long):
Weight Goal:	I want to GAIN 130 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 30, 2008 12:16pm

BodyAnswers

nasgul has answered 2 of 56 total questions.
View all 2 of nasgul's BodyAnswers »

What tricep workout has worked best for you?

Seated Dumbbell French Press

- Updated Mar 6, 2008 10:02pm

What bicep workout has worked best for you?

Preacher Curls

- Updated Mar 6, 2008 10:01pm

View all 2 of nasgul's BodyAnswers »

Contest History:
May 03, 1994:	The championship of the Silesia in physical cultur - Placing: 2 View Details »
May 13, 1993:	The championship of the Silesia in physical cultur - Placing: 4 View Details »
Last Updated: May 14, 2008 9:32am

Videos of nasgul
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 9:19am

Favorite Bodybuilding And Fitness Videos
	Jay cutler 2008 pt.1 Played: 54 Why I like this video: Motivate...
Last Updated: May 14, 2008 9:19am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 18, 2008 10:57pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nasgul's BodyBlog

Current Supplements:
	GNC Pro Performance MAS XXX Started: Oct 02, 2007 Reason:
	GNC Pro Performance Amino 1000 Started: Oct 28, 2007 Reason:
	Body Fortress Super Creatin Started: Nov 11, 2007 Reason:
BSN Nitrix, 180 Tablets read more »
GNC Pro Performance HMB 240 caps read more »
View All Current Supplements »
Last Updated: Jan 4, 2008 12:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	35 View All Posts
Posts Per Day:	0.10
Last Activity:	Sep 19, 2008 9:21pm
Recent Threads:

Workout Program:

Monday:
1 Barbell Flat Bench Press
2 Machine fly
3 Incline Smith Machine Press
4 Barbell Decline Bench Press
Biceps
1 Standing Barbell Curls
2 Standing Alternate Barbell Curls
3 Preacher Curls
Ab
1 Crunch Machine
2 Seated Knee Up

Tuesday:
Shoulders
1 Behind...

Last Updated: May 14, 2008 9:37am

Favorites
Bodyparts:	Quadriceps [ exercises ]
Magazines:	Muscle&Fitness
Workout Music:	Shinedown Jeden Osiem L
Supplements:	MuscleTech Anator P70, 3.3 Lbs., Orange Cooler
Last Updated: Apr 30, 2008 11:19am

Friends (6)

ChickenTuna	bestabs	newbiedreamer
thekittygato	AlexiaEva	lwyner

Last Updated: Apr 12, 2008 8:07am

Visitor Comments (6)
[ Leave nasgul a Comment ]
	MONIKAPL [ View Profile ] Mar 25, 2008 7:03pm Dzieki za komentarz :-) Pozdrowionka i powodzenia. Hehe... niezle zdjecie :-)
	Captain Ahab [ View Profile ] Feb 22, 2008 3:47pm Thank you for leaving such a great comment about my picture and progress on my bodyspace . I appreciate it more than you will ever know. Stay strong and believe that with hard work and dedication you will achieve!
	stachedwalker [ View Profile ] Feb 18, 2008 3:01pm nice quads in the avatar photo. :)
	annu_drsh [ View Profile ] Feb 18, 2008 5:18am wow, your progress is awesome.
	annu_drsh [ View Profile ] Feb 18, 2008 5:15am hey, thanks for the pic comments . keep working hard and best of luck for your goals. thanks again.
	Mo guest Dec 28, 2007 3:34pm Hello!! Thanks for visiting my "BodySpace"! I appreciate your time and support of me and my career!! I hope you will accept this email/message as my 'Thank You' to you for popping by and leaving such a nice note! I hope you will continue on your fitness path to great health and a top physique! Keep your focus on your dreams and DREAM BIG! As always, Stay Fit, Love Life and God Bless you too! Mo http://www.monicabra nt.com/ http://www.femcamp.ne t/ http://fitnessandfigurerea lity.com/

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