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naqoyqatsi1 male (Merseyside, GB | Fitness instructor)
my goal: Compete

MR.O

height: 5'8"
|
weight: 182 Lbs.
|
body fat: 20%
|
gym:  

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Member Since: Jun 1, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

Just finished deads man there good!

 May 26, 2012 2:02am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 8
  • 9
  • 10

Background

When I Started: Mar 2011
HOW I STARTED:

WHY I LOVE IT:

naqoyqatsi1's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-06, 2011-03-18, 2011-12-06
182.0, 167.0, 182.0
2013-09-15
260 Lbs.
TIME UNTIL GOAL: 477 days Sep 15, 2013
Start: 167 Lbs. Goal: 260 Lbs. Sep 15, 2013
%
2011-12-06, 2011-12-06
20.0, 20.0
2012-07-01
10 %
TIME UNTIL GOAL: 36 days Jul 01, 2012
Start: 20% Goal: 10% Jul 01, 2012
Lbs.
2011-12-06
145.6
Current LBM: 145.6 Lbs. Dec 06, 2011
Latest Bodystats
Neck
N/A
Chest
38.5"
Jan 8, 2012
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 167Lbs. to 182Lbs.
15Lbs. gain in the last 263 days
Dec 6, 2011
Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 167Lbs. to 182Lbs.
15Lbs. gain in the last 263 days
Dec 6, 2011
Goal Weight
260Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 167Lbs. to 182Lbs.
15Lbs. gain in the last 263 days
Dec 6, 2011
 
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naqoyqatsi1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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What naqoyqatsi1 is up to

About naqoyqatsi1

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Apr 19, 2011 173Lbs.
Squats Latest Update: Apr 19, 2011 220Lbs.
Deadlift Latest Update: Apr 19, 2011 264Lbs.
Bicep Curl Latest Update: Mar 18, 2011 115Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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