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real name
Nathan Palmer
age
51
gender
Male
location
Plantersville, MS, US
gym
ATC Fitness
occupation
Sales/Real Estate
Overall Goal
///
Compete
To improve and compete at a higher level
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 18, 2013
CURRENT
May 20, 2013
165 Lbs.
LEAN BODY MASS
55 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Apr 29, 2013
CURRENT BODY FAT
25
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2007-07-22,2007-10-12,2008-01-12,2008-02-07,2008-02-14,2008-02-23,2008-03-09,2008-03-22,2008-03-29,2008-04-13,2008-04-26,2008-05-07,2008-06-20,2008-07-12,2008-09-15,2008-11-08,2008-11-22,2009-01-25,2009-03-02,2009-03-31,2009-04-05,2009-05-01,2009-05-11,2009-05-15,2009-05-26,2009-05-28,2009-06-07,2009-06-09,2009-06-10,2009-06-11,2009-06-13,2009-06-20,2009-09-21,2009-10-28,2010-01-22,2010-04-13,2010-05-26,2010-06-27,2010-08-10,2010-08-12,2011-05-17,2013-03-21,2013-03-25,2013-04-08,2013-04-22,2013-04-29
229,218,211,240,238,237,234.5,229,224,222,218,217,213,207,230,236,238,244,240,233.6,232,223,221,219,217,216,213.8,211.5,211,208,210.2,208.6,225,238,244,231,224,216,208,202,234,232,228,224.8,221,220
Jul 03, 2014
215 Lbs.
%
2008-01-12,2009-05-10,2009-06-09,2009-10-28,2010-06-27,2011-05-17,2013-03-21
8,99,7,11,8,25,25
Jul 03, 2014
5.5 %
Lbs.
2007-07-22,2007-10-12,2008-01-12,2008-02-07,2008-02-14,2008-02-23,2008-03-09,2008-03-22,2008-03-29,2008-04-13,2008-04-26,2008-05-07,2008-06-20,2008-07-12,2008-09-15,2008-11-08,2008-11-22,2009-01-25,2009-03-02,2009-03-31,2009-04-05,2009-05-01,2009-05-11,2009-05-15,2009-05-26,2009-05-28,2009-06-07,2009-06-09,2009-06-10,2009-06-11,2009-06-13,2009-06-20,2009-09-21,2009-10-28,2010-01-22,2010-04-13,2010-05-26,2010-06-27,2010-08-10,2010-08-12,2011-05-17,2013-03-21,2013-03-25,2013-04-08,2013-04-22,2013-04-29
210.7,200.6,194.1,220.8,219,218,215.7,210.7,206.1,204.2,200.6,199.6,196,190.4,211.6,217.1,219,224.5,220.8,214.9,213.4,2.2,2.2,2.2,2.2,2.2,2.1,196.7,196.2,193.4,195.5,194,209.2,211.8,217.2,205.6,199.4,198.7,191.4,185.8,175.5,174,171,168.6,165.8,165
Programs
My Workout Philosophy View My Full Workout Program
napom has not added any program information.
My Nutrition Program View My Full Nutrition Program
napom has not added any program information.
My Supplement Program View My Full Supplement Program
napom has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Some days a harder than others, especially after age 40..Ha! Its pretty much just a habit now and I enjoy the close circle of friends I have at the gym.
napom updated his weight from 224.8 Lbs. to 221 Lbs., a 3.8 Lb. loss in 14 days.
Apr 22, 2013 | Like
Visitor Comments
Hemilz
thanks for the add, i am on ebay as the main sorce for retail. for wholesale i email pictures, here is a partial list of what is available today we add new colors and materials daily, scroll thru the following link to see what is up today and contact me with any questions
http://shop.ebay.com/merchant/NICHEBLUEBULLDOG
Respectfully Jake
Jun 1, 2009 4:09pm
troysl
Thanks for the advice, I am going to do the Huntsville one on the 12th of July.
May 5, 2009 10:00am
napom added a new photo to his progress photos.