Bodybuilding.com Information Motivation Supplementation
in:
napom
25%
bf
220 Lbs.
wt
6'0"
ht
BodySpace Member
napom
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Reputation:

Member Since: Jul 23, 2007

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Nathan Palmer
age
51
gender
Male
location
Plantersville, MS, US
gym
ATC Fitness
occupation
Sales/Real Estate
Overall Goal
///
Compete
To improve and compete at a higher level
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 18, 2013
CURRENT
May 20, 2013

165 Lbs.

LEAN BODY MASS

55 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 21, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-07-22,2007-10-12,2008-01-12,2008-02-07,2008-02-14,2008-02-23,2008-03-09,2008-03-22,2008-03-29,2008-04-13,2008-04-26,2008-05-07,2008-06-20,2008-07-12,2008-09-15,2008-11-08,2008-11-22,2009-01-25,2009-03-02,2009-03-31,2009-04-05,2009-05-01,2009-05-11,2009-05-15,2009-05-26,2009-05-28,2009-06-07,2009-06-09,2009-06-10,2009-06-11,2009-06-13,2009-06-20,2009-09-21,2009-10-28,2010-01-22,2010-04-13,2010-05-26,2010-06-27,2010-08-10,2010-08-12,2011-05-17,2013-03-21,2013-03-25,2013-04-08,2013-04-22,2013-04-29
229,218,211,240,238,237,234.5,229,224,222,218,217,213,207,230,236,238,244,240,233.6,232,223,221,219,217,216,213.8,211.5,211,208,210.2,208.6,225,238,244,231,224,216,208,202,234,232,228,224.8,221,220
Jul 03, 2014
215 Lbs.
%
2008-01-12,2009-05-10,2009-06-09,2009-10-28,2010-06-27,2011-05-17,2013-03-21
8,99,7,11,8,25,25
Jul 03, 2014
5.5 %
Lbs.
2007-07-22,2007-10-12,2008-01-12,2008-02-07,2008-02-14,2008-02-23,2008-03-09,2008-03-22,2008-03-29,2008-04-13,2008-04-26,2008-05-07,2008-06-20,2008-07-12,2008-09-15,2008-11-08,2008-11-22,2009-01-25,2009-03-02,2009-03-31,2009-04-05,2009-05-01,2009-05-11,2009-05-15,2009-05-26,2009-05-28,2009-06-07,2009-06-09,2009-06-10,2009-06-11,2009-06-13,2009-06-20,2009-09-21,2009-10-28,2010-01-22,2010-04-13,2010-05-26,2010-06-27,2010-08-10,2010-08-12,2011-05-17,2013-03-21,2013-03-25,2013-04-08,2013-04-22,2013-04-29
210.7,200.6,194.1,220.8,219,218,215.7,210.7,206.1,204.2,200.6,199.6,196,190.4,211.6,217.1,219,224.5,220.8,214.9,213.4,2.2,2.2,2.2,2.2,2.2,2.1,196.7,196.2,193.4,195.5,194,209.2,211.8,217.2,205.6,199.4,198.7,191.4,185.8,175.5,174,171,168.6,165.8,165

LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 2.5" in 514 days
    Jun 10, 2009
  • Arms
    19" a gain of 1.5" in 69 days
    Mar 22, 2008
  • Chest
    50"
    Jan 12, 2008
  • Thighs
    27.5"
    Jan 12, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

napom has not added any program information.

My Nutrition Program View My Full Nutrition Program

napom has not added any program information.

My Supplement Program View My Full Supplement Program

napom has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Some days a harder than others, especially after age 40..Ha! Its pretty much just a habit now and I enjoy the close circle of friends I have at the gym.

What napom Is Up To

napom added a new photo to his progress photos.

May 20, 2013 |
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napom Getting done! 100%

Apr 29, 2013 |
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napom updated his weight from 221 Lbs. to 220 Lbs., a 1 Lb. loss in 7 days.

Apr 29, 2013 |
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napom updated his weight from 224.8 Lbs. to 221 Lbs., a 3.8 Lb. loss in 14 days.

Apr 22, 2013 |
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napom added 2 new photos to his progress photos.

Apr 22, 2013

napom updated his weight from 228 Lbs. to 224.8 Lbs., a 3.2 Lb. loss in 14 days.

Apr 8, 2013 |
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napom On my way to SHRED! I am in fat killer mode!

Mar 25, 2013 |
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napom updated his weight from 232 Lbs. to 228 Lbs., a 4 Lb. loss in 4 days.

Mar 25, 2013 |
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napom added 2 new photos to his photo gallery.

Mar 21, 2013

napom added 6 new photos to his progress photos.

Mar 21, 2013

napom updated his weight from 234 Lbs. to 232 Lbs., a 2 Lb. loss in 674 days.

Mar 21, 2013 |
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napom is now friends with wkwalters.

Mar 19, 2013

napom is now friends with chingfra82, lertno and 1 other.

Feb 22, 2013
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About Me

About Me:
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Visitor Comments

Deluxe24/7
Deluxe24/7 Looking good, bro. Big goals for 2010? Nov 29, 2009 2:40pm
azorean
azorean hows it going Sep 1, 2009 10:10pm
elinor25
elinor25 great avi...keep your hard work...it seems that it pay off :) Sep 1, 2009 12:36pm
Colby79
Colby79 thanks man. Jun 26, 2009 6:05pm
Hemilz
Hemilz thanks for the add, i am on ebay as the main sorce for retail. for wholesale i email pictures, here is a partial list of what is available today we add new colors and materials daily, scroll thru the following link to see what is up today and contact me with any questions http://shop.ebay.com/merchant/NICHEBLUEBULLDOG Respectfully Jake Jun 1, 2009 4:09pm
wazzu
wazzu thanks man! at least you've made it May 22, 2009 4:11pm
chestosterone
chestosterone your progress pics are great! keep inspiring us. May 21, 2009 4:45pm
geezy101
geezy101 Once again Nate...Ridiculous! May 15, 2009 7:55am
GoPastThePain
GoPastThePain Thanks for the add! You've given me something to shoot for. May 6, 2009 11:22am
troysl
troysl Thanks for the advice, I am going to do the Huntsville one on the 12th of July. May 5, 2009 10:00am
GoPastThePain
GoPastThePain Great progress pic. Looking solid. May 1, 2009 11:45am
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