Bodybuilding.com Information Motivation Supplementation
in:
napom Nathan Palmer, male (Olive Branch Mississippi, US | Sales/Real Estate)
my goal: Compete

To improve and compete at a higher level

height: 6'0"
|
weight: 234 Lbs.
|
body fat: 25%
|
gym: ATC Fitness
Fit Status /// View History

Eat big, lift hard....GROW!

May 26, 2012 2:02am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I got started several years ago when I joined the Navy. A friend got me started. My weight was a skinny 150 lbs and I barely had a 90 lbs bench press. Of course life and priorities changed and I got away from it for a long time. Then one day I looked in the mirror and decided to make some life changes. I have been active again now for about 5 years. I am glad to be back working hard and making progress everyday.

WHY I LOVE IT:

Self satisfaction and knowing that I have the discipline to maintain a healthy body and mind.

napom's Progress & Goals

Progress Photos
Oct 6, 2007 Got to get serious in the gym!
Jul 16, 2010 2010 NPC Mississippi Championship

View All Progress Photos (14)

Lbs.
2011-05-17, 2007-07-22, 2007-10-12, 2008-01-12, 2008-02-07, 2008-02-14, 2008-02-23, 2008-03-09, 2008-03-22, 2008-03-29, 2008-04-13, 2008-04-26, 2008-05-07, 2008-06-20, 2008-07-12, 2008-09-15, 2008-11-08, 2008-11-22, 2009-01-25, 2009-03-02, 2009-03-31, 2009-04-05, 2009-05-01, 2009-05-11, 2009-05-15, 2009-05-26, 2009-05-28, 2009-06-07, 2009-06-09, 2009-06-10, 2009-06-11, 2009-06-13, 2009-06-20, 2009-09-21, 2009-10-28, 2010-01-22, 2010-04-13, 2010-05-26, 2010-06-27, 2010-08-10, 2010-08-12, 2011-05-17
234.0, 229.0, 218.0, 211.0, 240.0, 238.0, 237.0, 234.5, 229.0, 224.0, 222.0, 218.0, 217.0, 213.0, 207.0, 230.0, 236.0, 238.0, 244.0, 240.0, 233.6, 232.0, 223.0, 221.0, 219.0, 217.0, 216.0, 213.8, 211.5, 211.0, 208.0, 210.2, 208.6, 225.0, 238.0, 244.0, 231.0, 224.0, 216.0, 208.0, 202.0, 234.0
2011-08-08
212 Lbs.
TIME UNTIL GOAL: Expired
Start: 229 Lbs. Goal: 212 Lbs. Aug 08, 2011
%
2011-05-17, 2008-01-12, 2009-05-10, 2009-06-09, 2009-10-28, 2010-06-27, 2011-05-17
25.0, 8.0, 99.0, 7.0, 11.0, 8.0, 25.0
2011-08-10
7 %
TIME UNTIL GOAL: Expired
Start: 8% Goal: 7% Aug 10, 2011
Lbs.
2008-01-12, 2009-05-01, 2009-05-11, 2009-05-28, 2009-06-07, 2009-06-09, 2009-06-10, 2009-06-13, 2009-10-28, 2010-06-27, 2011-05-17
194.1, 2.2, 2.2, 200.9, 198.8, 196.7, 196.2, 195.5, 211.8, 198.7, 175.5
Current LBM: 175.5 Lbs. May 17, 2011
Latest Bodystats
Jan 12, 2008
Jan 12, 2008
Jan 12, 2008
Hips
N/A
Jan 12, 2008
Jan 12, 2008
Mar 22, 2008
Jun 10, 2009
Jan 12, 2008

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 202Lbs. to 234Lbs.
32Lbs. gain in the last 278 days
May 17, 2011
Total Weight
234Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 202Lbs. to 234Lbs.
32Lbs. gain in the last 278 days
May 17, 2011
Goal Weight
212Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 202Lbs. to 234Lbs.
32Lbs. gain in the last 278 days
May 17, 2011
 
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napom's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

napom has not added any program information.

My Nutrition Program View My Full Nutrition Program

napom has not added any program information.

My Supplement Program View My Full Supplement Program

napom has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Some days a harder than others, especially after age 40..Ha! Its pretty much just a habit now and I enjoy the close circle of friends I have at the gym.

What napom is up to

About napom

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
Hub City Fitness Quest Jun 20, 2009
Organization: NPC
Location: Tennessee, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Gold's Gym Southeastern Classic Jun 13, 2009
Organization: NPC
Location: Alabama, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Greater Tennessee Valley Open Jul 12, 2008
Organization: NPC
Location: Alabama, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

grtbds
Determination is the focus that inspired me in this history!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 9:44pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Deluxe24/7
Deluxe24/7 Looking good, bro. Big goals for 2010? Nov 29, 2009 1:40pm
azorean
azorean hows it going Sep 1, 2009 9:10pm
elinor25
elinor25 great avi...keep your hard work...it seems that it pay off :) Sep 1, 2009 11:36am
Colby79
Colby79 thanks man. Jun 26, 2009 5:05pm
Hemilz
Hemilz thanks for the add, i am on ebay as the main sorce for retail. for wholesale i email pictures, here is a partial list of what is available today we add new colors and materials daily, scroll thru the following link to see what is up today and contact me with any questions http://shop.ebay.com/merchant/NICHEBLUEBULLDOG Respectfully Jake Jun 1, 2009 3:09pm
wazzu
wazzu thanks man! at least you've made it May 22, 2009 3:11pm
chestosterone
chestosterone your progress pics are great! keep inspiring us. May 21, 2009 3:45pm
geezy101
geezy101 Once again Nate...Ridiculous! May 15, 2009 6:55am
GoPastThePain
GoPastThePain Thanks for the add! You've given me something to shoot for. May 6, 2009 10:22am
troysl
troysl Thanks for the advice, I am going to do the Huntsville one on the 12th of July. May 5, 2009 9:00am
GoPastThePain
GoPastThePain Great progress pic. Looking solid. May 1, 2009 10:45am
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