Member Since: May 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 1,023
Forum Posts: 343 BodyBlog Entries: 1 Comments to Others: 184 Forum Rep (? ) :
Last Visit: Oct 3, 2009 1:20amLast Forum Post: Never Last Photo Upload : May 28, 2009 11:40pmLast Profile Update: Aug 25, 2009 4:59amLast Blog Post : Dec 27, 2008 7:44pm
naphyboy
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Real Name: Nat
Sex: Male
Age: 36
Location: canberra, ACT, Australia
Occupation: Security
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1996
How I Started:
Why I Love It: health benefits, strength and confidence
How I Stay Motivated: will power.......
BB Accomplishments: hitting 100kgs/10%bodyfat 1995 - 2000
Forum Signature:
May 5, 2009
May 25, 2009
back1
glad its a long time till summer in the southern hemisphere ;)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Dec 27, 2008 7:44pm
Sunday 28/12/08.
hmmm, three days after christmas and four since last workout, its funny how the holiday season sapps energy faster than kryptonite (for me anyway) but all good thing must come to an end so this evenings workout will be a real test for the ol will power, the plan is to do...
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Number Of Posts: 343 View All Posts
Posts Per Day: 0.62
Last Activity: Sep 5, 2009 8:34pm
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[ Leave naphyboy a Comment
hawgmp2 [ View Profile ] Oct 4, 2009 6:35pm
Hey U! What's new? No, I don't have my own website at this time...hopefully one day in the not too distant future...
gymbrat33 [ View Profile ] Sep 20, 2009 12:21pm
You look absolutely amazing! Keep it up!
annieburn [ View Profile ] Sep 5, 2009 11:16am
Hey, Nat! Thanks for the positive feed back...it really helps keep me motivated! You look awesome!!!
MichyBaby [ View Profile ] Sep 5, 2009 9:15am
Thank you!:)
Newme70 [ View Profile ] Aug 16, 2009 8:25am
Thanks! I am a Reds Fan. They have had their ups and downs just like me. Good luck on your goals!
wishin [ View Profile ] Aug 15, 2009 6:51am
Thanks so much!!!!!!
myboysrock3 [ View Profile ] Jun 30, 2009 9:53pm
nice muscle mass/great back shot. all iron work for you or do you do carido of some type?
cyan01java [ View Profile ] Jun 30, 2009 9:47pm
Thanks :) I jut got my new statts back from my trainer. Wow I am on the way. I am down to a 117Lbs + finaly start adding muscles. Well I am leaving for germany on thursday for a week :( Man I don't wanna think about waht I look like when I get back. All that good food and the great beer! Lord have Mercy.
Take care + keep it up
T
cyan01java [ View Profile ] Jun 28, 2009 3:18pm
Hi, how is your workout going? I finally reached my goal. Now I want more ;-)))
Keep looking good
T.
gixxerchick [ View Profile ] Jun 26, 2009 11:35pm
"oh dude" excuses! LOL not just ur suspension that's a bit limp! LMAO Come on now honey xx
gixxerchick [ View Profile ] Jun 26, 2009 1:18am
Oh honey.... give me a few weeks..ok! SERIOUS - we've been out practicing some stuff. ..maybe not the sitting on the tank stoppie tho... I'd love to see any guy so that - u first! Where r ur pics then hey!!
gixxerchick [ View Profile ] Jun 21, 2009 5:28am
G'day honey.. check my new vids out on here! also on my facebook too.. Not BBing but fun! Well my down time fun anyway
xx
hawgmp2 [ View Profile ] Jun 20, 2009 6:46am
Ya' know what they say about all work and no play, lol. Glamerous...wow..thank you! And it's kinda the same ol, same ol up over...sleep, eat, train...
hawgmp2 [ View Profile ] Jun 16, 2009 9:48pm
Hey Nat! What's up down under??
Firecracker311 [ View Profile ] Jun 16, 2009 10:39am
Thanks a ton!
gixxerchick [ View Profile ] Jun 15, 2009 6:39pm
Nah Honey!! Just been busy... EATING for a bit! Post comp carb up and rest for 3 weeks. All good.... takes a bit to offend me. Unless u call me fat! Back into it now. Next comp prep starting AGAIN! Today is Day 1 Week 1! OMG... here we go again...... xx
missflexgr [ View Profile ] Jun 15, 2009 7:49am
How did you deal with eatting our several mini meals durring shift work?
blustraggler [ View Profile ] Jun 15, 2009 4:02am
Far enough! ....lol....
VisualizationME [ View Profile ] Jun 14, 2009 8:41pm
Thank you for your kind words ;)
YKGIrl [ View Profile ] Jun 14, 2009 8:01pm
Thanks - I appreciate it. Keeps me motivated.
