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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 2, 2011
CURRENT
184.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 9, 2013
CURRENT BODY FAT
16
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2011-01-11,2011-03-02,2012-11-16,2012-11-17,2012-11-19,2013-05-03,2013-05-04,2013-05-09
155,162,210,210,211,225,225,220
%
2011-01-11,2011-03-02,2012-11-16,2012-11-17,2012-11-19,2013-05-03,2013-05-04,2013-05-09
10,10,15,16,16,16,16,16
Lbs.
2011-01-11,2011-03-02,2012-11-16,2012-11-17,2012-11-19,2013-05-03,2013-05-04,2013-05-09
139.5,145.8,178.5,176.4,177.2,189,189,184.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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napa1m is now friends with john20066.