Bodybuilding.com Information Motivation Supplementation
in:
nanselme female
my goal: Transform My Body

I would like to see abs, overall definition, and to be strong.

height: 5'6"
|
weight: 170 Lbs.
|
body fat: 38.1%
|
gym: Equinox Fitness Clubs
Fit Status /// View History

Getting back on track :)

May 26, 2012 2:02am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

nanselme's Progress & Goals

Progress Photos
Feb 8, 2012 Hate pics of myself
Mar 16, 2012

View All Progress Photos (17)

Lbs.
2012-05-20, 2012-02-05, 2012-02-10, 2012-02-13, 2012-02-15, 2012-02-16, 2012-02-18, 2012-02-20, 2012-02-24, 2012-03-08, 2012-05-20
170.0, 178.0, 176.0, 174.0, 172.0, 174.0, 174.0, 174.0, 174.0, 174.0, 170.0
2012-06-20
165 Lbs.
TIME UNTIL GOAL: 25 days Jun 20, 2012
Start: 178 Lbs. Goal: 165 Lbs. Jun 20, 2012
%
2012-02-15, 2012-02-05, 2012-02-10, 2012-02-15, 2012-02-20, 2012-02-24
34.0, 28.7, 28.4, 34.0, 37.53, 38.09
2012-03-04
32 %
TIME UNTIL GOAL: Expired
Start: 28.7% Goal: 32% Mar 04, 2012
Lbs.
2012-02-05, 2012-02-10, 2012-02-13, 2012-02-15, 2012-02-16, 2012-02-18, 2012-02-20, 2012-02-24, 2012-03-08
126.9, 126.0, 114.8, 113.5, 114.8, 108.7, 108.7, 107.7, 107.7
Current LBM: 105.2 Lbs. May 20, 2012
Latest Bodystats
Feb 15, 2012
Feb 26, 2012
Forearms
N/A
Feb 26, 2012
Feb 24, 2012
Shoulders
N/A
Feb 24, 2012
May 20, 2012
Feb 24, 2012

View All BodyStats

Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 170Lbs.
4Lbs. loss in the last 73 days
May 20, 2012
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 174Lbs. to 170Lbs.
4Lbs. loss in the last 73 days
May 20, 2012
Goal Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 170Lbs.
4Lbs. loss in the last 73 days
May 20, 2012
 
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nanselme's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

nanselme has not added any program information.

My Nutrition Program View My Full Nutrition Program

nanselme has not added any program information.

My Supplement Program View My Full Supplement Program

nanselme has not added any program information.

My Motivation Program View My Full Motivation Program

nanselme has not added any program information.

What nanselme is up to

nanselme is now friends with chonalona and kamzzz.

May 20, 2012

nanselme updated her motivation level from 8/10 to 9/10.

May 20, 2012

nanselme

Getting back on track :)
May 20, 2012

nanselme updated her weight from 174 Lbs. to 170 Lbs., a 4 Lb. loss in 73 days.

May 20, 2012

About nanselme

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Feb 15, 2012 40Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Feb 15, 2012 21Lbs.
Barbell Rows Latest Update: Feb 10, 2012 44Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

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Latest BodyBlog Entries

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