Member Since: Jan 7, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 38
Overall: 545
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 19, 2009 6:57amLast Forum Post : Oct 25, 2009 10:28amLast Photo Upload: Never Last Profile Update: Dec 10, 2009 3:43amLast Blog Post : Dec 8, 2008 1:38pm
nanob0t
Overall Goal: My goal is to build tone muscle and, at the same time, maintain a 3.8+ GPA.
Fit Status:
Learning some new building stuff and it's going well. Get pwned
Real Name: Alexander
Sex: Male
Age: 19
Location: Cincinnati, Ohio, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: Finally had a gym to work out in.
Why I Love It: Keeps me fit and looking decent. Also gives me a time to listen to music and reflect on life.
How I Stay Motivated: Will help me in the long run, keeps me fit, I see results, music, and allows me to take a step back from my studies.
BB Accomplishments: Hmmm, probably being able to stay fit up until now without access to a gym.
Forum Signature: "Gather ye rosebuds while ye may, old time is still a-flying: and this same flower that smiles today, tomorrow will be dying"
Oct 20, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to build tone muscle and, at the same time, maintain a 3.8+ GPA.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
nanob0t does not have inspirational members yet.
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This member has no blog entries
Started: Oct 01, 2008
Reason: Have to have protein!
Started: Oct 01, 2008
Reason: Have to have creatine!
Started: May 01, 2009
Reason: Help build more muscle with some testosterone the natural way.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 2, 2009 5:06pm
Recent Threads:
Monday: Chest
This Member has not entered any Favorites yet.
[ Leave nanob0t a Comment
buckeye2002 [ View Profile ] Dec 8, 2009 10:53am
yo man, u at osu? i am too....thanks for the add lemme know how **** goes for ya
thebadboy [ View Profile ] Dec 3, 2009 12:42pm
ya man I was BORN TO EAT!!!!! HA so I have a hard time teaching my fatass not to cheat;( what foods help u feel full??
thebadboy [ View Profile ] Nov 30, 2009 2:02pm
Could you tell me some more about getting your body to use STORED FAT as energy?? or will your body use it if u got more calories burning then whats coming in?
e46love [ View Profile ] Nov 21, 2009 7:57pm
damn, sick abs
gymrat1985 [ View Profile ] Nov 6, 2009 5:29pm
lookin ripped dude! great abs!
Ironwill002 [ View Profile ] Oct 24, 2009 5:18pm
Size will come. Your foundation is a great one.
Ironwill002 [ View Profile ] Oct 24, 2009 5:02pm
Super abs!!!
CorkyG [ View Profile ] Oct 24, 2009 4:50pm
Alex, great lookin core. Glad to see you have your priorities stright...School first, then the gym.
Best of luck to you in school & the gym.
