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real name
nancy
age
38
gender
Female
location
US
gym
YMCA of Richmond | Chester Branch
occupation
Sales
Overall Goal
///
Compete
Have a sexy lean built body.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 5, 2010
CURRENT
May 17, 2013
111.8 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
136.3
Lbs.
Jun 3, 2013
CURRENT BODY FAT
18
%
May 29, 2013
PROGRESS HISTORY
Lbs.
2012-11-18,2012-11-28,2012-11-29,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-08,2012-12-13,2013-01-08,2013-01-09,2013-02-17,2013-02-18,2013-02-19,2013-03-03,2013-04-16,2013-04-20,2013-04-21,2013-04-23,2013-04-26,2013-05-16,2013-05-17,2013-05-18,2013-05-25,2013-05-29,2013-06-03
136.7,138,137.2,139,139.4,137.6,136.2,137.6,136.6,135,135,136,136,136,137,133,133,133,135.2,133,134.2,135.2,134.2,135.1,135.1,136.3
Jun 10, 2015
138.2 Lbs.
%
2012-11-18,2012-11-28,2013-04-20,2013-04-21,2013-04-26,2013-05-17,2013-05-29
22,18,18,5,18,18,18
Jun 10, 2015
9 %
Lbs.
2012-11-18,2012-11-28,2012-11-29,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-08,2012-12-13,2013-01-08,2013-01-09,2013-02-17,2013-02-18,2013-02-19,2013-03-03,2013-04-16,2013-04-20,2013-04-21,2013-04-23,2013-04-26,2013-05-16,2013-05-17,2013-05-18,2013-05-25,2013-05-29,2013-06-03
106.6,113.2,112.5,114,114.3,112.8,111.7,112.8,112,110.7,110.7,111.5,111.5,111.5,112.3,109.1,109.1,126.3,128.4,109.1,110,110.9,110,110.8,110.8,111.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nancyhill422 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I strongly believe that eating clean is key importance to having a sexy body.
My Supplement Philosophy View My Full Supplement Philosophy
I think that protein is key to muscle building, I take B12 for energy and just started taking Creatine for improved strength.
My Motivation Philosophy View My Full Motivation Philosophy
My desire to be fit and strong is my motivation
nancyhill422 updated her weight from 135.1 Lbs. to 136.3 Lbs., a 1.2 Lb. gain in 5 days.
Jun 3, 2013 | Like
nancyhill422 updated her weight from 134.2 Lbs. to 135.1 Lbs., a 0.9 Lb. gain in 7 days.
May 25, 2013 | Like
nancyhill422
created the workout template:
May 18, 2013 10:30am Workout
WORKOUT TEMPLATE:
May 18, 2013 10:30am Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
5
SETS
21
nancyhill422
tracked the workout:
May 18, 2013 10:30am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 10:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:00
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
5
TOTAL SETS
21
WEIGHT LIFTED
6,500 Lbs.
nancyhill422 is inspired by Japagaijin.
Reason: He gives me a lot of help at the gym, corrects my form when it's needed. Gives great advice on how to gain muscle and most of all he supports what I enjoy doing. He is a great wellness coach.
Visitor Comments
Chaz_Roc
Hi Nancy,
Thanks for the ad.
Train hard and Have Fun
What is your favorite body part to train and your least favorite?
arms looking good
May 22, 2013 11:32am
littlebigman78
thank you and also thx for adding me to your friendslist on here. Feels good to read my name on there. i really enjoy to surround myself with postive people who share my passion for bodybuilding/fitness and it seems like you definately belong into this category. Looking forward to read from you sometimes. Wishing you a great day and happy training. Greets mirco :)
May 16, 2013 10:50pm
littlebigman78
thx for adding me to your friendslist on here. Feels good to read my name on there and i really enjoy to surround myself with postive people who share my passion for bodybuilding/fitness. it seems like you definately belong into this category. Looking forward to read from you sometimes. Wishing you a great day and happy training. Greets mirco :)
May 15, 2013 11:23am
LAW3
Thanks for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals.
Nov 18, 2012 5:06pm
nancyhill422 is now friends with shaffersr538.