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Overall Goal
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other
My over all goal is to not be over weight and unhealhy. To gain muscle and lose body fat;
Progress & Goals
BEFORE
Sep 29, 2011
CURRENT
Sep 29, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Feb 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-26,2011-09-29,2012-06-13,2012-06-15,2012-12-24,2013-01-11,2013-02-19
110,113,117,117,120,122,127
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day one : LEGS
Leg Press- 4 sets 20 reps
Dumbel Squat - 4 sets 20 reps
Leg Extension- 4 sets 20 reps
Laying Leg Curl- 4 sets 20 reps
Dumbell Lunges-4 sets 20 reps
Seated Leg Curl-4 sets 20 reps
Barbell Step Ups-4 sets 20 reps
Day Two: Chest & Back
Barbell Bench Press-4 sets 20 reps
Wide Grip Lat Pulldown-4 sets 20 reps
Seated Cable Row-4 sets 20 reps
Hyper Extensions-4 sets 20 reps
Day Three- Arms
Barbell Shoulder Press- 4 sets 20 reps
Dumbell Curls-4 sets 20 reps
Tricept Pushdown- 4 sets 20 reps
Hammer Curls- 4 sets 20 reps
Bench Dips -4 sets 20 reps
Side Dumbell Raises- 4 sets 20 reps
Day Four: Glutes& Abs
Dumbell Lunges- 3 sets 20 reps
Box Jumps- 3 sets 20 reps
Butt master-3 sets 20 reps
Standing Side Crunches- 3 sets 20 reps
Leg Raises- 3 sets 20 reps
Leg Press- 4 sets 20 reps
Dumbel Squat - 4 sets 20 reps
Leg Extension- 4 sets 20 reps
Laying Leg Curl- 4 sets 20 reps
Dumbell Lunges-4 sets 20 reps
Seated Leg Curl-4 sets 20 reps
Barbell Step Ups-4 sets 20 reps
Day Two: Chest & Back
Barbell Bench Press-4 sets 20 reps
Wide Grip Lat Pulldown-4 sets 20 reps
Seated Cable Row-4 sets 20 reps
Hyper Extensions-4 sets 20 reps
Day Three- Arms
Barbell Shoulder Press- 4 sets 20 reps
Dumbell Curls-4 sets 20 reps
Tricept Pushdown- 4 sets 20 reps
Hammer Curls- 4 sets 20 reps
Bench Dips -4 sets 20 reps
Side Dumbell Raises- 4 sets 20 reps
Day Four: Glutes& Abs
Dumbell Lunges- 3 sets 20 reps
Box Jumps- 3 sets 20 reps
Butt master-3 sets 20 reps
Standing Side Crunches- 3 sets 20 reps
Leg Raises- 3 sets 20 reps
My Nutrition Program View My Full Nutrition Program
nancybcloutier has not added any program information.
My Supplement Program View My Full Supplement Program
nancybcloutier has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by listing to music, it keeps me engergized and focused. I also stay motivated by reminding myself that i deserve to look good and feel good each and everyday.
nancybcloutier updated her weight from 122 Lbs. to 127 Lbs., a 5 Lb. gain in 39 days.
Feb 19, 2013 | Like
nancybcloutier updated her weight from 120 Lbs. to 122 Lbs., a 2 Lb. gain in 18 days.
Jan 11, 2013 | Like
Visitor Comments
Clayd33
I'm from Kentucky what about you? Have any spring break plans? Or you already had spring break
Mar 20, 2013 6:02pm
Clayd33
I understand that.. I am in the process of working on my masters right now... What are you studying?
Mar 16, 2013 1:53pm
Clayd33
Hey! I am doing great and training is great as well.. Looks like its going well for you by your pictures ;) so training for anything specific??
Mar 7, 2013 3:50pm
SpeedyRC51
Hey thanks for the add im deployed at the moment but come home soon and will be training for my first show. just looking to make some new friends and have some one to keep me on track! thanks again Seth
Oct 20, 2012 6:37pm
13seth
Looking great in your pics nancy, how is your progress? Your legs are amazing, you have the whole package. Is your goal to compete eventually?
Jun 13, 2012 6:32pm
guest
are u into sports
Oct 27, 2011 2:31pm
Rodilosso
hey sweetie nice loving that profile pic how are ya hows the training
Oct 11, 2011 11:53pm
nancybcloutier is now friends with pdecruz80.