bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

namtrag

"Remain positive, cut to 175 for a transformation contest I entered in early March at the Arnold Fitness Expo. Then maintain at 185-190 for a while and cut again to compete in August 2010 in the Lenda Murray NPC Classic, which will be my first show."

View namtrag's:

Contact namtrag:
Send Email
Send Private Message
AIM namtrag5683
Report namtrag Report namtrag
Leave Comment for namtrag Leave Comment


Progress Pictures


Oldest Newest
Jul 15, 2005 Dec 2, 2009
relaxed side view when i first started out just barely sucking in

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 237.5 lb (108.0 kg) Change: -39.3 lb (-17.9 kg)
Current: 198.2 lb (90.1 kg) Percent Change: -16.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2009 198.2 lb (90.1 kg) -1.8 lb (-0.8 kg) -0.9 %
Dec 8, 2009 200.0 lb (90.9 kg) -0.8 lb (-0.4 kg) -0.4 %
Dec 1, 2009 200.8 lb (91.3 kg) -1.2 lb (-0.5 kg) -0.6 %
Nov 26, 2009 202.0 lb (91.8 kg) 0.6 lb (0.3 kg) 0.3 %
Nov 24, 2009 201.4 lb (91.5 kg) -2.2 lb (-1.0 kg) -1.1 %
 
Show Full History (170 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.8 % Change: -7.8 %
Current: 16.0 % Percent Change: -32.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 1, 2009 16.0 % 0.0 % 0.0 %
Nov 26, 2009 16.0 % -0.5 % -3.0 %
Nov 19, 2009 16.5 % -0.3 % -1.5 %
Nov 9, 2009 16.8 % -3.4 % -16.7 %
Oct 7, 2009 20.1 % -1.9 % -8.6 %
 
Show Full History (70 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.5" (-6.4 cm)
Current: 43.5" (110.5 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 1, 2009 43.5" (110.5 cm) -0.8" (-1.9 cm) -1.7 %
Nov 26, 2009 44.3" (112.4 cm) 0.5" (1.3 cm) 1.1 %
Nov 19, 2009 43.8" (111.1 cm) -0.5" (-1.3 cm) -1.1 %
Nov 9, 2009 44.3" (112.4 cm) -0.3" (-0.6 cm) -0.6 %
Oct 28, 2009 44.5" (113.0 cm) -0.9" (-2.2 cm) -1.9 %
 
Show Full History (121 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.4" (1.0 cm)
Current: 16.4" (41.6 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2009 16.4" (41.6 cm) 0.1" (0.3 cm) 0.8 %
Nov 26, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Nov 9, 2009 16.5" (41.9 cm) 0.1" (0.3 cm) 0.7 %
Oct 28, 2009 16.4" (41.6 cm) -0.4" (-0.9 cm) -2.2 %
 
Show Full History (121 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.0" (0.0 cm)
Current: 39.5" (100.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 1, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Nov 26, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Oct 28, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (28 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.4" (102.6 cm) Change: -3.6" (-9.2 cm)
Current: 36.8" (93.3 cm) Percent Change: -9.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 8, 2009 36.8" (93.3 cm) -0.5" (-1.3 cm) -1.3 %
Dec 1, 2009 37.3" (94.6 cm) 0.1" (0.3 cm) 0.3 %
Nov 26, 2009 37.1" (94.3 cm) -0.6" (-1.6 cm) -1.6 %
Nov 19, 2009 37.8" (95.9 cm) 0.1" (0.3 cm) 0.3 %
Nov 9, 2009 37.6" (95.6 cm) -0.4" (-0.9 cm) -1.0 %
 
Show Full History (93 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.8" (-4.4 cm)
Current: 24.3" (61.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2009 24.3" (61.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2009 24.3" (61.6 cm) -0.1" (-0.3 cm) -0.5 %
Nov 19, 2009 24.4" (61.9 cm) -0.1" (-0.3 cm) -0.5 %
Nov 9, 2009 24.5" (62.2 cm) -0.3" (-0.6 cm) -1.0 %
Oct 28, 2009 24.8" (62.9 cm) -0.3" (-0.6 cm) -1.0 %
 
Show Full History (118 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: -1.4" (-3.5 cm)
Current: 16.9" (42.9 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2009 16.9" (42.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2009 16.9" (42.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2009 16.9" (42.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 16.9" (42.9 cm) -0.1" (-0.3 cm) -0.7 %
Oct 28, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (119 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.4" (1.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 1, 2009 13.4" (34.0 cm) -0.1" (-0.3 cm) -0.9 %
Nov 26, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2009 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (45 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -3.0" (-7.6 cm)
Current: 50.0" (127.0 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 1, 2009 50.0" (127.0 cm) 0.1" (0.3 cm) 0.2 %
Nov 26, 2009 49.9" (126.7 cm) -1.0" (-2.5 cm) -2.0 %
Nov 19, 2009 50.9" (129.2 cm) 0.4" (1.0 cm) 0.8 %
Nov 9, 2009 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
Oct 28, 2009 50.0" (127.0 cm) -1.0" (-2.5 cm) -2.0 %
 
Show Full History (119 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 1, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Nov 9, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
 
Show Full History (77 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 22, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Nov 14, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 15.0 lb (6.8 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 19, 2009 254.0 lb (115.5 kg) 13.0 lb (5.9 kg) 5.4 %
Oct 7, 2008 241.0 lb (109.5 kg) 8.0 lb (3.6 kg) 3.4 %
Sep 30, 2008 233.0 lb (105.9 kg) 7.0 lb (3.2 kg) 3.1 %
Aug 6, 2008 226.0 lb (102.7 kg) -13.0 lb (-5.9 kg) -5.4 %
Mar 6, 2007 239.0 lb (108.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 33.0 lb (15.0 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 29, 2009 295.0 lb (134.1 kg) 12.0 lb (5.5 kg) 4.2 %
Apr 20, 2009 283.0 lb (128.6 kg) -25.0 lb (-11.4 kg) -8.1 %
Oct 7, 2008 308.0 lb (140.0 kg) 27.0 lb (12.3 kg) 9.6 %
Sep 30, 2008 281.0 lb (127.7 kg) 5.0 lb (2.3 kg) 1.8 %
Aug 6, 2008 276.0 lb (125.5 kg) 14.0 lb (6.4 kg) 5.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 60.0 lb (27.3 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 13, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Jan 9, 2009 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Sep 30, 2008 355.0 lb (161.4 kg) -10.0 lb (-4.5 kg) -2.7 %
Aug 6, 2008 365.0 lb (165.9 kg) -30.0 lb (-13.6 kg) -7.6 %
Jun 24, 2008 395.0 lb (179.5 kg) 6.0 lb (2.7 kg) 1.5 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 23.0 lb (10.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 26, 2007 137.0 lb (62.3 kg) 23.0 lb (10.5 kg) 20.2 %
Mar 6, 2007 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 114.0 lb (51.8 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 72.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2008 271.0 lb (123.2 kg) 32.0 lb (14.5 kg) 13.4 %
Aug 6, 2008 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Sep 26, 2007 215.0 lb (97.7 kg) 58.0 lb (26.4 kg) 36.9 %
Mar 6, 2007 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 27.0 lb (12.3 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 9, 2008 151.0 lb (68.6 kg) 27.0 lb (12.3 kg) 21.8 %
Aug 6, 2008 124.0 lb (56.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Diet Turbo Tea