namtrag 
"Remain positive, cut to 175 for a transformation contest I entered in early March at the Arnold Fitness Expo. Then maintain at 185-190 for a while and cut again to compete in August 2010 in the Lenda Murray NPC Classic, which will be my first show."
|
|
To:
blu2xtreme
|
From:
namtrag
|
Dec 24, 2009 3:25pm
love your avi too, have a nice Christmas
|
| |
|
To:
kcmoto
|
From:
namtrag
|
Dec 18, 2009 4:21pm
thanks man...i have a lot of fat around my middle,mostly sides and lower back...once that goes, shredded for sure
|
| |
|
To:
agsuper
|
From:
namtrag
|
Dec 2, 2009 11:54am
thanks, going for the final product this time...all the way down, probably 175
|
| |
|
To:
sparkie
|
From:
namtrag
|
Nov 24, 2009 8:31pm
going great, almost under 200lbs again...doing a transformation challenge in early March and plan on being 175-180 and 5% bf for it.
|
| |
|
To:
sparkie
|
From:
namtrag
|
Nov 24, 2009 4:09am
sparkie, haven't visited in a long time...you look great!
|
| |
|
To:
Greystoke
|
From:
namtrag
|
Nov 21, 2009 1:26pm
think you emailed me this morning, accidentally deleted it...thought it was a pm notification. I don't recall if it was you 100%, but I think it was
|
| |
|
To:
kgartin
|
From:
namtrag
|
Nov 19, 2009 7:28pm
thanks, getting there slowly but surely...I have a transformation contest in March at the Arnold Expo...it has me motivated.
|
| |
|
To:
bamazav
|
From:
namtrag
|
Nov 19, 2009 11:42am
Thanks, David...anytime you want to talk about this weird bodybuilding stuff, I am here!
I used 3 scoops of Jack3d today. Other than tingling a little, did not feel a thing!
I have a high tolerance for things I guess.
|
| |
|
To:
blu2xtreme
|
From:
namtrag
|
Nov 13, 2009 8:41am
nah, picked them to match my eyes! lol
|
| |
|
To:
blu2xtreme
|
From:
namtrag
|
Nov 12, 2009 10:53am
gonna wear blue posing trunks...
|
| |
|
To:
blu2xtreme
|
From:
namtrag
|
Nov 4, 2009 2:27pm
there will be some in between ones too...every couple of weeks or so
|
| |
|
To:
blu2xtreme
|
From:
namtrag
|
Nov 4, 2009 1:49pm
keep watching...just getting started
|
| |
|
To:
KimberleyRN
|
From:
namtrag
|
Oct 12, 2009 5:13pm
yeah right, 35 tops,
|
| |
|
To:
KimberleyRN
|
From:
namtrag
|
Oct 12, 2009 4:00pm
no way on earth you are 45.
|
| |
|
To:
blu2xtreme
|
From:
namtrag
|
Oct 10, 2009 2:07pm
appreciate it...I have been working really hard on my shoulders...I think they have come up a lot.
|
| |
|
To:
PaBuilder
|
From:
namtrag
|
Oct 6, 2009 5:18pm
a little behind, but did start on keto this week...I do not need to lose as much weight at I thought...I had a dexascan and only need to lose 25 to get to 10% bf.
|
| |
|
To:
blu2xtreme
|
From:
namtrag
|
Sep 18, 2009 4:12pm
You welcome, and you deserve it...I have been struggling to get 40-50 lbs off for several years, and you got 100 off...awesome!
|
| |
|
To:
bodyhard
|
From:
namtrag
|
Sep 16, 2009 10:57am
Thanks, John...the diet is coming slow. I am still 216 and need to get a lot more of, but I am sticking to it!
|
| |
|
To:
baretta
|
From:
namtrag
|
Sep 12, 2009 5:53am
thanks baretta!...trying to keep the muscle now and lose the fat...
|
| |
|
To:
blu2xtreme
|
From:
namtrag
|
Sep 11, 2009 3:31pm
somehow it's not gross to think about that, but 2 guys....very gross! lol
|
| |
|
|
