Last Visit: Today, 2:40pm Last Forum Post: Yesterday, 10:57am Last Photo Upload: Jun 3, 2008 7:19am Last Profile Update: Jul 1, 2008 6:44am Last Blog Post: Jul 13, 2007 7:20am
"Get my bodyfat down to under 10%, then put back on some muscle mass, without gaining fat. Probably need to get to 185 and then start gaining muscle again. Goal is to be at 190 at 5% bf by my contest in November"
Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
46
Location:
Virginia Beach, Virginia, United States
Occupation:
CPA-kill me now!
Personal Website:
Gym:
Hilltop YMCA, Va Beach
Gym Location:
Virginia Beach, VA
When I Started:
Jun, 2005
How I Started:
Worried that I was going to keel over from a heart attack, I started lifting in July 2005 twice a week with my chiropractor, TJ Morgan, who is a bodybuilder.
Why I Love It:
I love getting stronger, and also love to feel a little sore. It reminds me that I have done something other than sitting on my butt.
Plus the diet, and lifting have helped me lower my cholesterol tremendously.
How I Stay Motivated:
Look at my before pics every day or so!
What else motivates me is the constant encouragement I get from my friends on the Over-35 forum. Especially my good friend Ed Cook (Old Superman).
BB Accomplishments:
You will find out in November 2008, when I win my first show!
Forum Signature:
Gman
my food diary: http://www.fitday.com/WebFit/PublicJourn als.html?Owner=namtrag
Get my bodyfat down to under 10%, then put back on some muscle mass, without gaining fat. Probably need to get to 185 and then start gaining muscle again. Goal is to be at 190 at 5% bf by my contest in November
Goal (Long):
Long-term is to get as lean as possible, then maintain a low bf% within reason as I increase my calories and put on some muscle. I would like to ultimately be at around 195, but have it be 10% or less bf. Then work hard at maintaining a life style and diet which prevents me from ever getting overly fat again!
I have been frustrated for the last 2-3 weeks. I finally started eating right again, and actually gained weight, plus my shoulder aches a lot. I almost said screw it, and just quit caring, but after talking with my chiro who I train with twice a week, and also talking with a good friend...
Hey how are you?? Ive been so busy and haven't had time to reply to messages or log on to my beloved bb!! But Im still working hard. How about you?? Any fun plans? have a great weekend!
for a CPA you have made some great strides on your physique.
this time of the year must be extremely stressful. have fun! LOL
keep it up it can only get better from here
Hey Mike - I read that comment about "Dr Smo's Evil Twin"! You are too funny man - and that star trek comment made me bust a rib - now I wont be able to workout for week - is this part of your plan on how to dominate the competition? Allen
