Last Visit: Today, 5:24pm Last Forum Post: Nov 5, 2009 10:45am Last Photo Upload: Nov 4, 2009 2:19pm Last Profile Update: Nov 6, 2009 8:21am Last Blog Post: Jul 13, 2007 7:20am
Overall Goal: Remain positive, cut to 175 for a transformation contest I entered in early March at the Arnold Fitness Expo. Then maintain at 185-190 for a while and cut again to compete in August 2010 in the Lenda Murray NPC Classic, which will be my first show.
Fit Status:
in keto for 2 1/2 weeks, down about 6lbs.
Worried that I was going to keel over from a heart attack, I started lifting in July 2005 twice a week with my chiropractor, TJ Morgan, who is a bodybuilder.
Why I Love It:
It is the one area in my life I have managed to have self discipline in, and that's why I love it.
How I Stay Motivated:
Looking at my fat ass in the mirror!
BB Accomplishments:
Forum Signature:
Peasant 1: He must be a king.
Peasant 2: Why?
Peasant 1: He hasn't got sh*t all over him.
Last Updated: Oct 28, 2008 9:54am
What namtrag Is Up To:
Nov 6, 2009
namtrag changed Overall Goal: "Remain positive, cut to 175 for a transformation contest I entered in early March at the Arnold Fitness Expo. Then maintain at 185-190 for a while and cut again to compete in August 2010 in the Lenda Murray NPC Classic, which will be my first show.." - 8:21 am - Comment
Remain positive, cut to 175 for a transformation contest I entered in early March at the Arnold Fitness Expo. Then maintain at 185-190 for a while and cut again to compete in August 2010 in the Lenda Murray NPC Classic, which will be my first show.
Goal (Long):
Long-term is to get as lean as possible, then maintain a low bf% within reason as I increase my calories and put on some muscle. I would like to ultimately be at around 195, but have it be 10% or less bf. Then work hard at maintaining a life style and diet which prevents me from ever getting overly fat again!
Foremost because he is honest, has integrity, and is willing to help almost anyone who is serious and has a good question. Second, because he is kicking more butt at 69 than most men do in their 20's, and his enthusiasm is contagious.
I have been frustrated for the last 2-3 weeks. I finally started eating right again, and actually gained weight, plus my shoulder aches a lot. I almost said screw it, and just quit caring, but after talking with my chiro who I train with twice a week, and also talking with a good friend...
Mike, I had a blast at both of my comps this year and I know that you will too. Let me know if you have any questions about contest prep. Keep blastin' the iron! -Jeff
