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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
131.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
May 18, 2013
CURRENT BODY FAT
9
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2012-12-07,2012-12-08,2012-12-09,2013-04-07,2013-04-10,2013-05-18
140,140,141,150,145,145
Mar 19, 2014
173.5 Lbs.
%
2012-12-07,2013-04-10
5,9
Mar 19, 2014
8 %
Lbs.
2012-12-07,2012-12-08,2012-12-09,2013-04-07,2013-04-10,2013-05-18
133,133,133.9,142.5,131.9,131.9
Programs
My Workout Philosophy View My Full Workout Program
namename has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
namename has not added any program information.
namename measured his arms at 12.2 in., a gain of 0.7 in. in 123 days and measured 5 other body parts.
Apr 10, 2013namename updated his weight from 141 Lbs. to 150 Lbs., a 9 Lb. gain in 119 days.
Apr 10, 2013 | LikeVisitor Comments
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namename measured his arms at 13.8 in., a gain of 1.6 in. in 38 days and measured 8 other body parts.