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Membership Info

Member Since: Jan 30, 2008
BodyBlog Started: Feb 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 90

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : nam_acillatem 10

Activity

Last Visit: Aug 16, 2008 2:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 7, 2008 10:39pm
Last Blog Post: Feb 1, 2008 7:39pm

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nam_acillatem "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Chris
Sex:	Male
Age:	25
Location:	Prince George, BC, Canada
Occupation:	Automotive Mechanic
Personal Website:
Gym:	Chris's Gym
Gym Location:	My house
When I Started:	Jan, 2008
How I Started:	I want to loose some weight and Get into better shape.
Why I Love It:	See above
How I Stay Motivated:	I think about how I hate how I look and always have!
BB Accomplishments:	Staying with it for more than a week.
Forum Signature:
Last Updated: Feb 1, 2008 8:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	186 lb (84.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 7, 2008 10:39pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	114 lb (51.8 kg)	Bicep Curl:
Squat:	81 lb (36.8 kg)	Barbell Rows:	100 lb (45.5 kg)
Deadlift:	100 lb (45.5 kg)	Overhead Press:
Last Updated: Feb 1, 2008 8:36pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 30, 2008 9:24pm

BodyAnswers

nam_acillatem has answered 19 of 56 total questions.
View all 19 of nam_acillatem's BodyAnswers »

What is your favorite chest building exercise?

Flat bench

- Updated Feb 1, 2008 7:58pm

What is your favorite back building exercise?

Dead lifts

- Updated Feb 1, 2008 7:58pm

What is your favorite calf building exercise?

Calf raises

- Updated Feb 1, 2008 7:58pm

View all 19 of nam_acillatem's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2008 9:24pm

Videos of nam_acillatem
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Last Updated: Jan 30, 2008 9:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 30, 2008 9:24pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 1, 2008 7:39pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nam_acillatem's BodyBlog

Current Supplements:
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Last Updated: Jan 30, 2008 9:24pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 1, 2008 4:39pm
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