Member Since: Jan 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,499
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Nov 24, 2009 9:48amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 4, 2008 11:18amLast Blog Post : Apr 27, 2008 11:06am
nali021
Overall Goal: lose 10 lb so i get more ripped
Fit Status:
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Real Name: ALI
Sex: Male
Age: 20
Location: United Kingdom (Great Britain)
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): lose 10 lb so i get more ripped
Goal (Long): "All of my life I have been wanting to have a body that I can be proud of. I don't want to settle for being average! I want to have a six pack and be big and feel confident. I want my arms to bulge from under my sleeves. I would like to be 230 pounds, with 12% bodyfat, and be able to do at least 400 on the bench press. I know with full dedication I can do this in the next 18 months!"
(gain 30 lb of muscle)
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
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The Blade Dexter Jackson - Massive Workout
Played: 63 Why I like this video: cut up
Category: Training on Apr 27, 2008 11:06am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Review:
Overall Rating: 8/10
Taste Rating: N/A
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 20, 2009 10:11am
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[ Leave nali021 a Comment
azorean [ View Profile ] Dec 6, 2009 7:23pm
hows it been
massbuildah [ View Profile ] Mar 30, 2009 3:10pm
Lookin diesel bro!
kag808 [ View Profile ] Feb 10, 2008 2:53pm
Thank you, best of luck to you as well hun. :)
kag808 [ View Profile ] Feb 9, 2008 4:01pm
Thanks so much for the add. :)
zub [ View Profile ] Jan 18, 2008 10:28am
Nope never
zub [ View Profile ] Jan 16, 2008 11:25am
Yeah they were but things better now.. Yeah I am a student
zub [ View Profile ] Jan 16, 2008 10:24am
Im from Karachi
zub [ View Profile ] Jan 11, 2008 2:50am
Yeah I am a Paki. You too? I've been training since about 2 years
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