Member Since: Jan 7, 2008
BodyBlog Started: Apr 27, 2008
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 571
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (? ) :
Last Visit: Yesterday, 11:18am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 11:18am
Last Blog Post : Apr 27, 2008 11:06am
Real Name:
ALI
Sex:
Male
Age:
19
Location:
United Kingdom (Great Britain)
Occupation:
student
Personal Website:
Gym:
pro fitness
Gym Location:
birmingham
When I Started:
Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
lose 10 lb so i get more ripped
Goal (Long):
"All of my life I have been wanting to have a body that I can be proud of. I don't want to settle for being average! I want to have a six pack and be big and feel confident. I want my arms to bulge from under my sleeves. I would like to be 230 pounds, with 12% bodyfat, and be able to do at least 400 on the bench press. I know with full dedication I can do this in the next 18 months!"
(gain 30 lb of muscle)
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
12%
Upcoming Contest:
This Member has not entered any Videos yet.
The Blade Dexter Jackson - Massive Workout
Played: 38
Why I like this video: cut up
Category: Training on Apr 27, 2008 11:06am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review:
Rating: 8/10
User Title:
Number Of Posts:
1 View All Posts
Posts Per Day:
0.00
Last Activity:
May 2, 2008 3:09am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave nali021 a Comment ]
kag808 [ View Profile ]
Feb 10, 2008 2:53pm
Thank you, best of luck to you as well hun. :)
kag808 [ View Profile ]
Feb 9, 2008 4:01pm
Thanks so much for the add. :)
zub [ View Profile ]
Jan 18, 2008 10:28am
Nope never
zub [ View Profile ]
Jan 16, 2008 11:25am
Yeah they were but things better now.. Yeah I am a student
zub [ View Profile ]
Jan 16, 2008 10:24am
Im from Karachi
zub [ View Profile ]
Jan 11, 2008 2:50am
Yeah I am a Paki. You too? I've been training since about 2 years
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