Last Visit: Dec 17, 2009 11:16am Last Forum Post: Oct 11, 2009 7:17am Last Photo Upload: Sep 22, 2009 1:39pm Last Profile Update: Oct 5, 2009 5:12pm Last Blog Post: Apr 7, 2009 10:41am
Fit Status:
nalder89 has not entered a Fit Status.
Ask nalder89 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Alex Nalder
Sex:
Male
Age:
20
Location:
Goodyear, Arizona, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
My cousin was way into it, introduced me to supplements, have been hooked ever since.
Why I Love It:
Helps for depression, lifts mood, helps for motivation at work, fun to compare with siblings and relatives and before and after pics.
How I Stay Motivated:
past and present photos, personal trainers, and knowing that there is always something to improve upon. Also, having an older brother and cousin who are bigger and lift more, gives me something to aspire to.
BB Accomplishments:
went from 130 to 145 in 3 months
Forum Signature:
"Don't be distracted by criticism.
Remember, the only taste of
success some people have is
when they take a bite out of you.
www.perfectsupplements.blogspot.com
Taken as a preworkout supp, and taken throughout the day, increases anaerobic threshold, allowing for longer, more strenuous workouts. also promotes vasodilation, but not as much as AAKG.
I have 12 more loading phase days to go, which consists of 6 grams a day, taken 3 times a day....
Hey there, long time no chat. Looks like you're pretty close to 155. No matter how hard I try I can never get myself down past 205 it seems. Looks like you and I are fighting battles in different directions. You could always try a weight gainer protein supplement, has like 800 calories a serving or something like that.
I mostly do just basic **** such as crunches, flutter kicks, v-ups. Occasionally I'll grab a 35 pound plate and pump out some declined sit ups. I do pretty high reps such as 100 4-count flutter kicks, 100+ situps etc but I really just keep going till it hurts real bad.
yo, what up man? How was job huntin? I'm just about to hit up the gym. Seriously you needa come visit man! I'm havin a rough time gettin into it at the gym, it pisses me off! I dunno whats goin on. Sucks though man. Well I'm off to drink my black powder and try somethin to get motivated. text me or somethin, later bro
Thanks. Basically I just change it up a lot. 5x8-10 reps. Right now I'm doing BB curls, hammer curls, and concentration curls. I superset them with my back workout and flex hard between each set.
