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nakedpagan is offline

"Short-term: sides trimming down.. now I need to lose the chub-um's belly :("

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nakedpagan's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 19, 2008	Sep 7, 2009

View All 31 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	219.0 lb (99.5 kg)	Change:	-42.7 lb (-19.4 kg)
	Current:	176.3 lb (80.1 kg)	Percent Change:	-19.5 %

Goal Tracking

	Start	Current	Goal	Remaining
	Apr 13, 2009	Nov 23, 2009	May 1, 2009	Goal Has Expired
	191.0 lb (86.8 kg)	176.3 lb (80.1 kg)	185.0 lb (84.1 kg)	Goal Achieved!

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Sep 1, 2009	176.3 lb (80.1 kg)	-3.7 lb (-1.7 kg)	-2.1 %
	Jul 27, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 10, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jul 9, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 1, 2009	181.0 lb (82.3 kg)	-2.6 lb (-1.2 kg)	-1.4 %

	Jun 22, 2009	183.6 lb (83.5 kg)	-2.4 lb (-1.1 kg)	-1.3 %
	Jun 3, 2009	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Apr 15, 2009	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Apr 13, 2009	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 7, 2009	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 23, 2009	191.0 lb (86.8 kg)	-4.0 lb (-1.8 kg)	-2.1 %
	Dec 21, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 20, 2008	195.0 lb (88.6 kg)	-2.5 lb (-1.1 kg)	-1.3 %
	Oct 23, 2008	197.5 lb (89.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Aug 22, 2008	198.0 lb (90.0 kg)	-3.5 lb (-1.6 kg)	-1.7 %
	Jul 17, 2008	201.5 lb (91.6 kg)	-3.5 lb (-1.6 kg)	-1.7 %
	Jul 12, 2008	205.0 lb (93.2 kg)	-4.5 lb (-2.0 kg)	-2.1 %
	Jul 8, 2008	209.5 lb (95.2 kg)	6.5 lb (3.0 kg)	3.2 %
	Jul 4, 2008	203.0 lb (92.3 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Jun 29, 2008	204.5 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 28, 2008	204.5 lb (93.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jun 27, 2008	206.5 lb (93.9 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Mar 30, 2008	209.5 lb (95.2 kg)	-9.5 lb (-4.3 kg)	-4.3 %
	Jan 1, 2008	219.0 lb (99.5 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	39.8 %	Change:	-18.6 %
	Current:	21.2 %	Percent Change:	-46.7 %

Goal Tracking

	Start	Current	Goal	Remaining
	Apr 13, 2009	Nov 23, 2009	May 11, 2009	Goal Has Expired
	29.7 %	21.2 %	27.0 %	Goal Achieved!

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 1, 2009	21.2 %	-8.4 %	-28.5 %
	Apr 13, 2009	29.7 %	0.0 %	0.0 %
	Dec 21, 2008	29.7 %	-10.2 %	-25.5 %
	Mar 30, 2008	39.8 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-10.5" (-26.7 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	-23.9 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 2, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
	35.5" (90.2 cm)	33.5" (85.1 cm)	33.0" (83.8 cm)	0.5" (1.3 cm)

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 1, 2009	33.5" (85.1 cm)	-1.0" (-2.5 cm)	-2.9 %
	Jul 27, 2009	34.5" (87.6 cm)	-0.3" (-0.6 cm)	-0.7 %
	Jun 22, 2009	34.8" (88.3 cm)	-0.3" (-0.6 cm)	-0.7 %
	Apr 7, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
	Dec 21, 2008	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-2.0" (-5.1 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-14.3 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 2, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
	14.0" (35.6 cm)	12.0" (30.5 cm)	13.0" (33.0 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Sep 1, 2009	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
	Jul 27, 2009	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
	Jun 22, 2009	12.8" (32.4 cm)	-0.5" (-1.3 cm)	-3.8 %
	Apr 7, 2009	13.3" (33.7 cm)	-0.3" (-0.6 cm)	-1.9 %
	Dec 21, 2008	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	44.8" (113.7 cm)	Change:	-7.3" (-18.4 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	-16.2 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 2, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
	43.8" (111.1 cm)	37.5" (95.3 cm)	40.0" (101.6 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Sep 1, 2009	37.5" (95.3 cm)	-2.3" (-5.7 cm)	-5.7 %
	Jul 27, 2009	39.8" (101.0 cm)	-1.0" (-2.5 cm)	-2.5 %
	Jun 22, 2009	40.8" (103.5 cm)	-0.3" (-0.6 cm)	-0.6 %
	May 5, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
	Apr 7, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.8" (93.3 cm)	Change:	-7.3" (-18.4 cm)
	Current:	29.5" (74.9 cm)	Percent Change:	-19.7 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 2, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
	34.0" (86.4 cm)	29.5" (74.9 cm)	31.0" (78.7 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 1, 2009	29.5" (74.9 cm)	0.0" (0.0 cm)	0.0 %
	Jul 27, 2009	29.5" (74.9 cm)	-2.0" (-5.1 cm)	-6.3 %
	Jun 22, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
	May 5, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
	Apr 7, 2009	31.5" (80.0 cm)	-2.0" (-5.1 cm)	-6.0 %

Show Full History (10 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	-5.5" (-14.0 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	-17.7 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 2, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
	30.0" (76.2 cm)	25.5" (64.8 cm)	28.0" (71.1 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 1, 2009	25.5" (64.8 cm)	-1.0" (-2.5 cm)	-3.8 %
	Jul 27, 2009	26.5" (67.3 cm)	-0.8" (-1.9 cm)	-2.8 %
	Jun 22, 2009	27.3" (69.2 cm)	-0.3" (-0.6 cm)	-0.9 %
	Apr 7, 2009	27.5" (69.9 cm)	-0.8" (-1.9 cm)	-2.7 %
	Dec 21, 2008	28.3" (71.8 cm)	-1.3" (-3.2 cm)	-4.2 %

Show Full History (9 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-16.2 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 2, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
	17.3" (43.9 cm)	15.5" (39.4 cm)	16.8" (42.5 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 1, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
	Jul 27, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
	Jun 22, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
	Apr 7, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
	Dec 21, 2008	16.5" (41.9 cm)	-0.8" (-1.9 cm)	-4.3 %

Show Full History (9 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.8" (29.8 cm)	Change:	-1.8" (-4.4 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	-14.8 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 2, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
	11.8" (29.8 cm)	10.0" (25.4 cm)	11.0" (27.9 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 1, 2009	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
	Jul 27, 2009	10.0" (25.4 cm)	-0.3" (-0.6 cm)	-2.4 %
	Jun 22, 2009	10.3" (26.0 cm)	-0.3" (-0.6 cm)	-2.4 %
	Apr 7, 2009	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
	Dec 21, 2008	10.5" (26.7 cm)	-0.5" (-1.3 cm)	-4.5 %

Show Full History (9 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	41.5" (105.4 cm)	Change:	-3.0" (-7.6 cm)
	Current:	38.5" (97.8 cm)	Percent Change:	-7.2 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 2, 2008	Nov 23, 2009	Aug 9, 2008	Goal Has Expired
	41.5" (105.4 cm)	38.5" (97.8 cm)	39.0" (99.1 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 1, 2009	38.5" (97.8 cm)	-0.3" (-0.6 cm)	-0.6 %
	Jul 27, 2009	38.8" (98.4 cm)	-0.8" (-1.9 cm)	-1.9 %
	Jun 22, 2009	39.5" (100.3 cm)	-1.5" (-3.8 cm)	-3.7 %
	Apr 7, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
	Dec 21, 2008	41.0" (104.1 cm)	1.3" (3.2 cm)	3.1 %

Show Full History (9 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-1.3" (-3.2 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	-8.9 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 2, 2008	Nov 23, 2009	Aug 9, 2008	Goal Has Expired
	14.0" (35.6 cm)	12.8" (32.4 cm)	13.5" (34.3 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Sep 1, 2009	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
	Jul 27, 2009	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
	Jun 22, 2009	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
	Apr 7, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
	Dec 21, 2008	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %

Show Full History (9 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 1, 2008	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	0.0 lb (0.0 kg)
	Current:	116.0 lb (52.7 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jul 2, 2008	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 1, 2008	116.0 lb (52.7 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	41.0 lb (18.6 kg)	Change:	0.0 lb (0.0 kg)
	Current:	41.0 lb (18.6 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jul 2, 2008	41.0 lb (18.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 1, 2008	41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	61.0 lb (27.7 kg)	Change:	0.0 lb (0.0 kg)
	Current:	61.0 lb (27.7 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jul 2, 2008	61.0 lb (27.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 1, 2008	61.0 lb (27.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	52.0 lb (23.6 kg)	Change:	0.0 lb (0.0 kg)
	Current:	52.0 lb (23.6 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jul 2, 2008	52.0 lb (23.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 1, 2008	52.0 lb (23.6 kg)

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