A full body transformation with that slim look & a muscular physique

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

FORT BRAGG, NC!! Watch out! I am better than EVER!!

"My goal is to get down to 4% body fat this year"

Gain Muscle, Loose Fat

I want to be in top shape for a high octane life!!!

Improve my body composition. Ideal weight 205-215lbs @ 18% BF or lower

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Life is a daily competition. Strive to be the very best.

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.

Get back into the gym after a 2 months off. Need to lose the 25 pound that I gained from not working out and tasting all of my students food

I want to shed the fat so I can become a heathier person. I also want to become sexy for my wife!I also want to transform my body to become one of the top profiles on BODYSPACE! So...I gotta DO WORK! DO WORK CREW:) GOTTA GO TO WORK!!!

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....LOL

250... period.

New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"