nakamurak
"October 1st, 2009: I am 65kg with 10% body fat. I feel strong, energetic and vibrant. I am faster, more dynamic and agile - great football performance!"
Progress Pictures
Aug 21, 2008
Oct 30, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
140.8 lb (64.0 kg) Change:
-9.0 lb (-4.1 kg)
Current:
131.8 lb (59.9 kg) Percent Change:
-6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 11, 2008
Dec 18, 2009
Dec 31, 2008
Goal Has Expired
140.8 lb (64.0 kg)
131.8 lb (59.9 kg)
158.4 lb (72.0 kg)
26.6 lb (12.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 20, 2009
131.8 lb (59.9 kg)
-2.4 lb (-1.1 kg)
-1.8 %
Dec 11, 2008
134.2 lb (61.0 kg)
-6.6 lb (-3.0 kg)
-4.7 %
Sep 11, 2008
140.8 lb (64.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 10, 2008
140.8 lb (64.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 20, 2009
8.9 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 11, 2008
31.1" (79.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 11, 2008
9.3" (23.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 11, 2008
32.7" (83.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 11, 2008
28.7" (73.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 11, 2008
19.7" (50.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 11, 2008
15.0" (38.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 11, 2008
8.7" (22.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 11, 2008
40.6" (103.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 11, 2008
13.8" (35.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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