nakamurak 
"October 1st, 2009: I am 65kg with 10% body fat. I feel strong, energetic and vibrant. I am faster, more dynamic and agile - great football performance!"
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To:
wkleman
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From:
nakamurak
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Sep 11, 2008 1:43pm
Yeah, with all my cardio work, my legs get fatigued for the gym work so I need to find a way to reduce the pain. I'm thinking of buying purple wrath (amino) to speed up recovery. (otherwise cut down on training!!) Thanks for the single-leg recommendation, I'll keep that in mind when I do the legs.
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