Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 24, 2011
CURRENT
Apr 23, 2012
150.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Mar 30, 2013
CURRENT BODY FAT
13
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2011-08-06,2011-10-06,2011-12-30,2012-02-20,2012-04-07,2012-04-17,2012-04-22,2012-04-25,2012-05-04,2012-05-07,2012-05-10,2012-06-07,2012-09-13,2012-09-20,2012-10-07,2012-10-16,2012-10-24,2012-11-03,2013-01-05,2013-03-14,2013-03-30
160,165,170,170,172,174,178,180,184,181,178,175,178,182,184,188,191,192,185,180,173
%
2012-01-02,2012-04-07,2012-04-25,2012-09-13,2012-10-07,2012-10-17,2013-01-05,2013-03-14,2013-03-30
14,13,13,16,15,16,15,15,13
Lbs.
2011-08-06,2011-10-06,2011-12-30,2012-02-20,2012-04-07,2012-04-17,2012-04-22,2012-04-25,2012-05-04,2012-05-07,2012-05-10,2012-06-07,2012-09-13,2012-09-20,2012-10-07,2012-10-16,2012-10-24,2012-11-03,2013-01-05,2013-03-14,2013-03-30
137.6,141.9,146.2,146.2,149.6,151.4,154.9,156.6,160.1,157.5,154.9,152.2,149.5,152.9,156.4,157.9,160.4,161.3,157.2,153,150.5
Programs
My Workout Philosophy View My Full Workout Program
nakaface has not added any program information.
My Nutrition Program View My Full Nutrition Program
nakaface has not added any program information.
My Supplement Program View My Full Supplement Program
nakaface has not added any program information.
My Motivation Program View My Full Motivation Program
nakaface has not added any program information.
Visitor Comments
nakaface updated his weight from 180 Lbs. to 173 Lbs., a 7 Lb. loss in 16 days.