Bodybuilding.com Information Motivation Supplementation
in:
najaja
--%
bf
135 Lbs.
wt
5'10"
ht
BodySpace Member
najaja
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Reputation:

Member Since: Dec 31, 2010

Last Visit: Jun 3, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Christian
age
21
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Live Healthier

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Feb 25, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-03,2010-12-30,2011-01-20,2011-02-25,2011-04-01,2011-04-12,2011-12-15,2012-12-02,2013-02-25
127,142,138,132,129,135,146,135,135
Feb 25, 2013
150 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    30.5" a gain of 1" in 81 days
    Apr 12, 2011
  • Arms
    11" a loss of 1.4" in 81 days
    Apr 12, 2011
  • Chest
    34.5" a loss of 5.3" in 81 days
    Apr 12, 2011
  • Thighs
    18.5" a gain of 0.4" in 81 days
    Apr 12, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

all pro's beginner routine

My Nutrition Philosophy View My Full Nutrition Philosophy

najaja has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

najaja has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

By looking in the mirror and seeing a new me every morning.

What najaja Is Up To

najaja created the workout template: Shoulders and Back
WORKOUT TEMPLATE:
Shoulders and Back
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
20
Apr 21, 2013 |
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najaja updated his weight from 146 Lbs. to 135 Lbs., a 11 Lb. loss in 353 days.

135 Lbs.
Dec 2, 2012 |
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About Me

About Me:
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Information. Motivation. Supplementation.

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