Bodybuilding.com Information Motivation Supplementation
in:
najair123
26.7%
bf
192 Lbs.
wt
5'5"
ht
BodySpace Member
najair123
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Member Since: Jun 7, 2011

Last Visit: Yesterday, 12:53pm

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BODYGROUPS

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INSPIRED BY

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real name
Cora
age
gender
Female
location
CA, US
gym
24 Hour Fitness
occupation
Homemaker
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Overall Goal
///
Transform My Body
Working hard to obtain goals.. :D
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 24, 2013
CURRENT
Jun 19, 2013
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140.7 Lbs.

LEAN BODY MASS

51.3 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Jun 19, 2013
Lbs.
Save
CURRENT BODY FAT
26.7
%
Jun 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-07,2011-08-18,2011-08-24,2011-12-16,2012-02-28,2012-09-01,2012-09-27,2012-09-28,2012-09-29,2012-10-03,2012-10-04,2012-10-07,2012-10-09,2013-01-04,2013-01-06,2013-01-07,2013-01-09,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-24,2013-01-29,2013-01-31,2013-02-03,2013-02-05,2013-02-23,2013-05-21,2013-05-25,2013-05-27,2013-05-29,2013-05-31,2013-06-01,2013-06-03,2013-06-05,2013-06-07,2013-06-10,2013-06-11,2013-06-12,2013-06-14,2013-06-15,2013-06-16,2013-06-19
195,180,180,180,182,187,187,187,187,187,186,186,186,194,196,196,196,198.3,198.3,198.3,196.6,196.1,194.4,194.4,194.4,192.7,192.7,194,194,193,193,192,192,192,192,192,192,191,190,190,190,190,192
May 04, 2014
133.4 Lbs.
%
2011-06-07,2011-08-18,2011-08-24,2011-12-16,2012-02-28,2012-09-27,2012-10-03,2013-01-04,2013-01-15,2013-01-24,2013-01-31,2013-05-27,2013-06-09,2013-06-14
36,27.6,27.9,27.5,20,27.6,27.3,35,34,32,27.8,27.8,27.3,26.7
May 04, 2014
13 %
Lbs.
2011-06-07,2011-08-18,2011-08-24,2011-12-16,2012-02-28,2012-09-01,2012-09-27,2012-09-28,2012-09-29,2012-10-03,2012-10-04,2012-10-07,2012-10-09,2013-01-04,2013-01-06,2013-01-07,2013-01-09,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-24,2013-01-29,2013-01-31,2013-02-03,2013-02-05,2013-02-23,2013-05-21,2013-05-25,2013-05-27,2013-05-29,2013-05-31,2013-06-01,2013-06-03,2013-06-05,2013-06-07,2013-06-10,2013-06-11,2013-06-12,2013-06-14,2013-06-15,2013-06-16,2013-06-19
124.8,130.3,129.7,130.5,145.6,149.6,135.4,135.4,135.4,135.9,135.1,135.1,135.1,126.1,127.4,127.4,127.4,128.9,130.9,130.9,129.8,133.3,132.2,140.4,140.4,139.2,139.2,140.1,140.1,139.4,139.4,138.7,138.7,138.7,138.7,139.6,139.6,138.9,138.1,139.3,139.3,139.3,140.7
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LATEST MEASUREMENTS

  • Waist
    38.5" a gain of 6" in 10 days
    Jun 19, 2013
  • Arms
    14.5" a gain of 0.5" in 21 days
    Jun 19, 2013
  • Chest
    41" no change in 21 days
    Jun 19, 2013
  • Thighs
    30.5" a gain of 1.5" in 10 days
    Jun 19, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

najair123 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

najair123 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

najair123 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

najair123 has not added any philosophy information.

What najair123 Is Up To

najair123 is now friends with TEDDIE413.

13 hours ago

najair123 added a new photo to her progress photos.

13 hours ago |
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najair123 added a new profile photo.

13 hours ago

najair123 measured her arms at 14.5 in., a gain of 0.5 in. in 21 days and measured 8 other body parts.

14.5 in.
15 hours ago

najair123 updated her motivation level from 10/10 to 9/10.

16 hours ago |
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najair123 I am kinda disappointed, I gain 2lb. : ( I don't know why?

16 hours ago |
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najair123 tracked the workout: Jun. 19, 2013 8:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 8:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
13
TOTAL SETS
34
WEIGHT LIFTED
10,760 Lbs.
16 hours ago |
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najair123 updated her weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 3 days.

192 Lbs.
15 hours ago |
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najair123 tracked the workout: Jun. 17, 2013 8:45am Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 8:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
13:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
17,125 Lbs.
Jun 17, 2013 |
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najair123 added 2 new posts to her FitBoard.

Jun 17, 2013

najair123 Today no Squats :D Just happy to have completed 2nd day of my new 3 week program..

Jun 15, 2013 |
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najair123 is now friends with j1zip, Kevin Mattson and 1 other.

Jun 15, 2013
najair123 tracked the workout: Jun. 15, 2013 12:00pm Workout
JUN
15
2013
WORKOUT LOG:
Jun. 15, 2013 12:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
12
TOTAL SETS
34
WEIGHT LIFTED
12,252.5 Lbs.
Jun 15, 2013 |
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najair123 updated her body fat from 27.3% to 26.7%, a loss of 0.6% in 5 days.

26.7%
Jun 14, 2013 |
alicia79 likes this.
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najair123 tracked the workout: Jun. 14, 2013 2:29pm Workout
JUN
14
2013
WORKOUT LOG:
Jun. 14, 2013 2:29pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:56
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
9
TOTAL SETS
34
WEIGHT LIFTED
29,955 Lbs.
Jun 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
strongbk22
strongbk22 Best of luck on your fitness journey.So what are you overall fitness goals? Feb 24, 2013 2:17am
tomcat1
tomcat1 Your welcome! Jan 29, 2013 8:01am
tomcat1
tomcat1 Wow!!! You look so amazing!! beautiful! Jan 25, 2013 8:00am

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