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nahcm
"Muscle Gain & Fat Loss"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -10.0 lb (-4.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Dec 16, 2007 Nov 26, 2009 Jan 15, 2008 Goal Has Expired  
  228.0 lb (103.6 kg) 225.0 lb (102.3 kg) 200.0 lb (90.9 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Aug 26, 2008 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Jul 21, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
May 23, 2008 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 23, 2008 217.0 lb (98.6 kg) -1.2 lb (-0.5 kg) -0.5 %
Apr 7, 2008 218.2 lb (99.2 kg) -1.4 lb (-0.6 kg) -0.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.1 % Change: -2.7 %
Current: 21.4 % Percent Change: -11.2 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 26, 2009 May 3, 2008 Goal Has Expired  
  21.4 % 21.4 % 14.0 % 7.4 %  

Date Body Stats: Bodyfat Change % Change
Mar 9, 2008 21.4 % 0.0 % 0.0 %
Mar 3, 2008 21.4 % 0.0 % 0.0 %
Mar 1, 2008 21.4 % -1.7 % -7.4 %
Feb 1, 2008 23.1 % 0.0 % 0.0 %
Jan 24, 2008 23.1 % -0.7 % -2.9 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.5" (-3.8 cm)
Current: 41.5" (105.4 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2008 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Mar 24, 2008 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Mar 9, 2008 44.0" (111.8 cm) 0.8" (1.9 cm) 1.7 %
Feb 1, 2008 43.3" (109.9 cm) 0.3" (0.6 cm) 0.6 %
Dec 11, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.8" (1.9 cm)
Current: 15.5" (39.4 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 15.5" (39.4 cm) 0.8" (1.9 cm) 5.1 %
Feb 1, 2008 14.8" (37.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -2.5" (-6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2008 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
Mar 9, 2008 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Feb 1, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Dec 11, 2007 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -3.0" (-7.6 cm)
Current: 40.5" (102.9 cm) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 26, 2009 May 3, 2008 Goal Has Expired  
  41.5" (105.4 cm) 40.5" (102.9 cm) 36.5" (92.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Apr 5, 2008 40.5" (102.9 cm) -0.8" (-1.9 cm) -1.8 %
Mar 24, 2008 41.3" (104.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 41.3" (104.8 cm) -0.3" (-0.6 cm) -0.6 %
Mar 3, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 41.5" (105.4 cm) -2.0" (-5.1 cm) -4.6 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.5" (-3.8 cm)
Current: 24.5" (62.2 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Feb 1, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Dec 11, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Feb 1, 2008 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Dec 11, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 1, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Dec 11, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -4.0" (-10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2008 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Mar 24, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Mar 9, 2008 49.0" (124.5 cm) -3.0" (-7.6 cm) -5.8 %
Feb 1, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.3" (-0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Mar 9, 2008 Nov 26, 2009 May 9, 2008 Goal Has Expired  
  16.8" (42.5 cm) 16.0" (40.6 cm) 17.5" (44.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Apr 5, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
Mar 9, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Feb 1, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Dec 16, 2007 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 21, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 20.0 lb (9.1 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 26, 2009 May 3, 2008 Goal Has Expired  
  219.0 lb (99.5 kg) 239.0 lb (108.6 kg) 273.0 lb (124.1 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bench Change % Change
Aug 26, 2008 239.0 lb (108.6 kg) 14.0 lb (6.4 kg) 6.2 %
May 23, 2008 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Mar 18, 2008 230.0 lb (104.5 kg) -9.0 lb (-4.1 kg) -3.8 %
Mar 11, 2008 239.0 lb (108.6 kg) 20.0 lb (9.1 kg) 9.1 %
Mar 3, 2008 219.0 lb (99.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 25.0 lb (11.4 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Mar 8, 2008 Nov 26, 2009 May 8, 2008 Goal Has Expired  
  255.0 lb (115.9 kg) 280.0 lb (127.3 kg) 320.0 lb (145.5 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Squat Change % Change
Mar 24, 2008 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Mar 8, 2008 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 8, 2008 157.0 lb (71.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: -23.0 lb (-10.5 kg)
Current: 56.0 lb (25.5 kg) Percent Change: -29.1 %

  Start Current Goal Remaining  
  Mar 4, 2008 Nov 26, 2009 May 5, 2008 Goal Has Expired  
  79.0 lb (35.9 kg) 56.0 lb (25.5 kg) 110.0 lb (50.0 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2008 56.0 lb (25.5 kg) -13.0 lb (-5.9 kg) -18.8 %
Mar 11, 2008 69.0 lb (31.4 kg) -10.0 lb (-4.5 kg) -12.7 %
Mar 4, 2008 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 23.0 lb (10.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 17.2 %

  Start Current Goal Remaining  
  Mar 9, 2008 Nov 26, 2009 May 9, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 157.0 lb (71.4 kg) 169.0 lb (76.8 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2008 157.0 lb (71.4 kg) 23.0 lb (10.5 kg) 17.2 %
Mar 9, 2008 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 62.0 lb (28.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 58.5 %

  Start Current Goal Remaining  
  Mar 12, 2008 Nov 26, 2009 May 12, 2008 Goal Has Expired  
  106.0 lb (48.2 kg) 168.0 lb (76.4 kg) 157.0 lb (71.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
May 23, 2008 168.0 lb (76.4 kg) 41.0 lb (18.6 kg) 32.3 %
Mar 20, 2008 127.0 lb (57.7 kg) 21.0 lb (9.5 kg) 19.8 %
Mar 12, 2008 106.0 lb (48.2 kg)


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