Dec 27, 2008 10:27pm

Happy Holidays!!!

Oct 30, 2008 9:04pm

Good luck with your goals man. So are you going to school for nutrition?

Jul 14, 2008 11:25pm

"What" Shane? Hey have a great Day and Night! *smile*

Jul 14, 2008 1:21am

It's never too late for birthday wishes!! Thank you so much and hope you have a successful week. CB

Jul 2, 2008 8:09pm

Thanks so much hon!!

Jul 2, 2008 11:41am

thank you :-)

Jul 2, 2008 7:02am

i think i hurt the boys...ooops! It doesn't hurt me...just so you know. it feels good actually

Jul 2, 2008 7:02am

Thank you so much! Have a great 4th of July!!

Jul 2, 2008 4:53am

Hi - thank you so much for the add, have an awesome day!

Jun 29, 2008 5:01pm

Hello nachm!..luv your "bodypart" photos, have you thought of bodypart modelling??!:) F-ab-u-lous progress..keep it up!(and if you get slack, you know I'll be checking back!) may i add you as a fried dauling? monique miuccini

May 28, 2008 10:29am

Thanks for the add shane, best of luck to you with your training and thanks for serving our country :)

Apr 25, 2008 9:34am

I take it your down range. I lost like 18lbs when I was in Afghanistan. It's not hard when it's 120 outside and your in full battle rattle, right?. Keep up the good work bro, and be safe.

Apr 24, 2008 10:15am

Those are some colorful shoes.

Apr 13, 2008 8:17pm

How are your supplements working for you?? I'm really interested in trying something new now that I'm finally under 200 pounds. I need a little 'help' with those final pounds!

Apr 5, 2008 7:09pm

Keep up the good work,and thank you for your service!

Mar 27, 2008 8:00pm

thanks! i see you're a man that loves his shoes ;-)

Mar 27, 2008 6:25am

sweet shoes, you've got all the sexy girls on your friends, hee hee. Does that motivate you?

Mar 20, 2008 12:41am

thanks for your service. and the add. when do you come home?

Mar 19, 2008 8:22am

Thanks for the add; nice shoe:)

Mar 12, 2008 5:35pm

thanks! i like your shoe! where did you find those?