Member Since: Nov 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 27
Overall: 1,090
Forum Posts: 29 BodyBlog Entries: 6 Comments to Others: 66 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Apr 25, 2008 8:25amLast Forum Post : Jan 26, 2008 2:07amLast Photo Upload : Mar 15, 2008 10:52amLast Profile Update: Apr 25, 2008 8:24amLast Blog Post : Mar 27, 2008 4:34pm
Real Name: Shane
Sex: Male
Age: 31
Location: Iraq
Occupation: Soldier
Personal Website:
Gym: MWR
Gym Location: Iraq
When I Started: Nov, 2007
How I Started: Sick of being fat & out of shape
Why I Love It: Getting stronger by the day
How I Stay Motivated: BodySpace
BB Accomplishments: Actually going to the gym
Forum Signature: Awesome!
Nov 23, 2007 Apr 7, 2008
side view
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Muscle Gain & Fat Loss
Goal (Long): body fat percentage will be 14% or less
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 14%
Upcoming Contest:
nahcm has answered 21 of 56 total questions.
View all 21 of nahcm's BodyAnswers »
What type of outfit do you usually wear when you workout? Why?
Army Physical Fitness Uniform. I have no other choice at the moment.
What do you think about people who "grunt" loudly while working out? Do you do it?
Motivating - Spartan Like
Do you socialize while at the gym?
View all 21 of nahcm's BodyAnswers »
Body Transformation Progress Report Part 1
Played: 52 Description: Body Transformation Progress Report #1
Synergy Fitness Ultimate Metabolic Core Training
Played: 96 Why I like this video: Core Exercises - The reason my sides hurt on the regular
Category: Training on Mar 27, 2008 4:34pm
These scores meet the standards but need to improve drastically. 62 Push Ups in 2 minutes scores 84/100 points. 52 Sit Ups in 2 minutes scores 68/100 points. 2Mile Run in 16m54sec scores 61/100. Total Score = 213/300
Goal for next fitness test is to score at least 90/100 in each event...
Started: Mar 19, 2008
Reason: M&F recommendation for restful sleep and muscle recovery.
Started: Apr 04, 2008
Reason: Feed muscles and lose fat.
Started: Apr 04, 2008
Reason: To get control on my daily fat intake.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.16
Last Activity: Jan 26, 2008 2:12am
Recent Threads:
Sunday - Neck & Back
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Turkey sandwhich
Jerky
Chicken Breast
Cheat Foods:
Ice cream & apple cobbler
Fitness Books:
Body For Life: 12 Weeks to Mental and Physical Strength By Bill Phillips
Workout Music:
Supplements:
[ Leave nahcm a Comment
sunsfan23 [ View Profile ] Apr 25, 2008 8:34am
I take it your down range. I lost like 18lbs when I was in Afghanistan. It's not hard when it's 120 outside and your in full battle rattle, right?. Keep up the good work bro, and be safe.
chicana_peach [ View Profile ] Apr 24, 2008 9:15am
Those are some colorful shoes.
fyree [ View Profile ] Apr 13, 2008 7:17pm
How are your supplements working for you?? I'm really interested in trying something new now that I'm finally under 200 pounds. I need a little 'help' with those final pounds!
Ben_the_builder [ View Profile ] Apr 5, 2008 6:09pm
Keep up the good work,and thank you for your service!
nic902 [ View Profile ] Mar 27, 2008 7:00pm
thanks! i see you're a man that loves his shoes ;-)
fyree [ View Profile ] Mar 27, 2008 5:25am
sweet shoes, you've got all the sexy girls on your friends, hee hee. Does that motivate you?
BC* [ View Profile ] Mar 19, 2008 11:41pm
thanks for your service. and the add. when do you come home?
mmmc [ View Profile ] Mar 19, 2008 7:22am
Thanks for the add; nice shoe:)
tabitha2686 [ View Profile ] Mar 12, 2008 4:35pm
thanks! i like your shoe! where did you find those?
DawnMelanie [ View Profile ] Mar 11, 2008 9:45pm
Nice shoes. *smile*
oliveoil [ View Profile ] Feb 24, 2008 2:03pm
Thanks for the add. Good luck in Body for life! Thats a great contest! I used to watch the old promotional video for that to get motivated whenever I didn't feel like going to the gym!
hammiemam [ View Profile ] Feb 20, 2008 8:34am
How are things going, brother?
chickbodybuildr [ View Profile ] Feb 11, 2008 7:02pm
Hey,
Congrats on the Body Challenge. Keep up the great work!
mj fox [ View Profile ] Jan 29, 2008 6:32pm
Stay focused and be consistant-Thanks for the add-train hard, eat well, love the body you're building-remember the iron never lies-keep in touch -MJ-fitchik4life
peepthischica [ View Profile ] Jan 29, 2008 6:22pm
thanks, i am on a slow and steady plan (and i want to speed it up).
Char [ View Profile ] Jan 29, 2008 2:58am
Hey soldier. Thanks for the add, and good luck with 12 week challenge ;-)
kathyfit [ View Profile ] Jan 28, 2008 7:37pm
Good luck in the 12 week challenge, Mr. Soldier!
gothorsefever02 [ View Profile ] Jan 28, 2008 2:13pm
Thanks for the add! Love your smile by the way! Keep up the hardcore work! We can't tell you thanks enought for fighting for our country!
KatNap [ View Profile ] Jan 28, 2008 3:41am
Thanks how have you been >^..^<
lcdec21 [ View Profile ] Jan 26, 2008 7:20pm
Hey soldier! Thanks for the add!
