Member Since: Nov 19, 2007
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 2,433
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 89
Forum Rep (? ) :
Last Visit: Dec 28, 2008 1:34pm
Last Forum Post : Jan 26, 2008 3:07am
Last Photo Upload : Mar 15, 2008 11:52am
Last Profile Update: Aug 26, 2008 2:56am
Last Blog Post: Never
nahcm
Overall Goal: Muscle Gain & Fat Loss
Fit Status:
nahcm has not entered a Fit Status.
Ask nahcm for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Shane
Sex:
Male
Age:
33
Location:
Iraq
Occupation:
a Nutrition Expert in the Making
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
Muscle Magazines
Why I Love It:
Hopefully it will transform this body of mine.
How I Stay Motivated:
BodySpace
BB Accomplishments:
coming soon...
Forum Signature:
Awesome!
Nov 23, 2007
May 23, 2008
215 lbs
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
Muscle Gain & Fat Loss
Goal (Long):
body fat percentage will be 14% or less
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
14%
Upcoming Contest:
nahcm does not have inspirational members yet.
nahcm has answered 21 of 67 total questions.
View all 21 of nahcm's BodyAnswers »
What type of outfit do you usually wear when you workout? Why?
Army Physical Fitness Uniform. I have no other choice at the moment.
What do you think about people who "grunt" loudly while working out? Do you do it?
Motivating - Spartan Like
Do you socialize while at the gym?
View all 21 of nahcm's BodyAnswers »
Body Transformation Progress Report Part 1
Played: 101
Description: Body Transformation Progress Report #1
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 21, 2008
Reason: pre & post workout
Started: Jul 21, 2008
Reason:
Started: Jul 21, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
32 View All Posts
Posts Per Day:
0.04
Last Activity:
Dec 28, 2008 1:05pm
Recent Threads:
Back: Day One
Chest & Abs: Day Two
Quads, Hamstrings & Calves: Day Three
Biceps, Triceps & Abs: Day Four
Shoulders, Abs & Glutes: Day Five
Recovery: Any two days of the week
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Turkey sandwhich
Protein Shake
Cheat Foods:
White Chocolate Chip Cookies
Fitness Books:
Arnold's Encyclopedia of Modern Bodybuilding
Workout Music:
anything that fuels the beast
Supplements:
[ Leave nahcm a Comment ]
smartbody [ View Profile ]
Dec 27, 2008 10:27pm
Happy Holidays!!!
burlyman619 [ View Profile ]
Oct 30, 2008 9:04pm
Good luck with your goals man. So are you going to school for nutrition?
DawnMelanie [ View Profile ]
Jul 14, 2008 11:25pm
"What" Shane? Hey have a great Day and Night! *smile*
cgal67 [ View Profile ]
Jul 14, 2008 1:21am
It's never too late for birthday wishes!! Thank you so much and hope you have a successful week.
CB
amrn65 [ View Profile ]
Jul 2, 2008 8:09pm
Thanks so much hon!!
AFMuslimGal [ View Profile ]
Jul 2, 2008 11:41am
thank you :-)
FitnesschickDom [ View Profile ]
Jul 2, 2008 7:02am
i think i hurt the boys...ooops! It doesn't hurt me...just so you know. it feels good actually
AvaCowan [ View Profile ]
Jul 2, 2008 7:02am
Thank you so much! Have a great 4th of July!!
Melinda F [ View Profile ]
Jul 2, 2008 4:53am
Hi - thank you so much for the add, have an awesome day!
Monique Miuccini [ View Profile ]
Jun 29, 2008 5:01pm
Hello nachm!..luv your "bodypart" photos, have you thought of bodypart modelling??!:)
F-ab-u-lous progress..keep it up!(and if you get slack, you know I'll be checking back!)
may i add you as a fried dauling?
monique miuccini
darcidawn [ View Profile ]
May 28, 2008 10:29am
Thanks for the add shane, best of luck to you with your training and thanks for serving our country :)
sunsfan23 [ View Profile ]
Apr 25, 2008 9:34am
I take it your down range. I lost like 18lbs when I was in Afghanistan. It's not hard when it's 120 outside and your in full battle rattle, right?. Keep up the good work bro, and be safe.
chicana_peach [ View Profile ]
Apr 24, 2008 10:15am
Those are some colorful shoes.
fyree [ View Profile ]
Apr 13, 2008 8:17pm
How are your supplements working for you?? I'm really interested in trying something new now that I'm finally under 200 pounds. I need a little 'help' with those final pounds!
Ben_the_builder [ View Profile ]
Apr 5, 2008 7:09pm
Keep up the good work,and thank you for your service!
nic902 [ View Profile ]
Mar 27, 2008 8:00pm
thanks! i see you're a man that loves his shoes ;-)
fyree [ View Profile ]
Mar 27, 2008 6:25am
sweet shoes, you've got all the sexy girls on your friends, hee hee. Does that motivate you?
BC* [ View Profile ]
Mar 20, 2008 12:41am
thanks for your service. and the add. when do you come home?
mmmc [ View Profile ]
Mar 19, 2008 8:22am
Thanks for the add; nice shoe:)
tabitha2686 [ View Profile ]
Mar 12, 2008 5:35pm
thanks! i like your shoe! where did you find those?