Member Since: Jun 24, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 14
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jun 24, 2009 12:00pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 24, 2009 11:49amLast Blog Post : Dec 8, 2008 1:38pm
nagaoka
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Age: 2009
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Main Goal: Gain Muscle
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Last Activity: Jun 24, 2009 11:19am
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[ Leave nagaoka a Comment
!CC L-Kewl [ View Profile ] Jun 26, 2009 7:22am
The best thing to do is read my transformation story, I have my wo routine and diet there....just follow that!!! I did a lot of cardio - jump roping, running steps, find something you like and do it. Search cardio on bs.com. Let me know. clc.
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