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naeve44
"I need to lose my fat and gain 15 pounds of muscle before I leave Iraq in 12 months."

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Progress Pictures


Oldest Newest
Nov 3, 2007 Jun 12, 2008
Week 0

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: -13.0 lb (-5.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Dec 16, 2007 Jan 6, 2010 Dec 31, 2007 Goal Has Expired  
  210.0 lb (95.5 kg) 195.0 lb (88.6 kg) 215.0 lb (97.7 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Mar 24, 2008 195.0 lb (88.6 kg) -17.0 lb (-7.7 kg) -8.0 %
Dec 19, 2007 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 16, 2007 210.0 lb (95.5 kg) 4.0 lb (1.8 kg) 1.9 %
Dec 3, 2007 206.0 lb (93.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 17, 2007 208.0 lb (94.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.5" (-6.4 cm)
Current: 39.5" (100.3 cm) Percent Change: -6.0 %

  Start Current Goal Remaining  
  Dec 16, 2007 Jan 6, 2010 Jan 14, 2008 Goal Has Expired  
  43.0" (109.2 cm) 39.5" (100.3 cm) 43.0" (109.2 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Mar 24, 2008 39.5" (100.3 cm) -3.5" (-8.9 cm) -8.1 %
Dec 19, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Dec 3, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Dec 16, 2007 Jan 6, 2010 Jan 14, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Mar 24, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 17, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Dec 16, 2007 Jan 6, 2010 Dec 31, 2007 Goal Has Expired  
  37.5" (95.3 cm) 35.0" (88.9 cm) 37.0" (94.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Mar 24, 2008 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Dec 19, 2007 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Dec 16, 2007 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Dec 3, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Nov 17, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 19, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Dec 19, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 19, 2007 12'1.0" (3.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2007 12'1.0" (3.7 m) 6'0.0" (1.8 m) 98.6 %
Dec 3, 2007 6'1.0" (1.9 m) -6'0.0" (-1.8 m) -49.7 %
Nov 17, 2007 12'1.0" (3.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 139.0 lb (63.2 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 129.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 24, 2008 246.0 lb (111.8 kg) 139.0 lb (63.2 kg) 129.9 %
Dec 3, 2007 107.0 lb (48.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 94.0 lb (42.7 kg)
Current: 436.0 lb (198.2 kg) Percent Change: 27.5 %

  Start Current Goal Remaining  
  Dec 16, 2007 Jan 6, 2010 Jan 14, 2008 Goal Has Expired  
  436.0 lb (198.2 kg) 436.0 lb (198.2 kg) 465.0 lb (211.4 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Squat Change % Change
Dec 19, 2007 436.0 lb (198.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2007 436.0 lb (198.2 kg) 46.0 lb (20.9 kg) 11.8 %
Dec 3, 2007 390.0 lb (177.3 kg) 48.0 lb (21.8 kg) 14.0 %
Nov 17, 2007 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 22.0 lb (10.0 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2007 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Dec 16, 2007 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2007 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Nov 17, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 22.0 lb (10.0 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 21.2 %

  Start Current Goal Remaining  
  Dec 16, 2007 Jan 6, 2010 Jan 14, 2008 Goal Has Expired  
  126.0 lb (57.3 kg) 126.0 lb (57.3 kg) 148.0 lb (67.3 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2007 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2007 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2007 126.0 lb (57.3 kg) 22.0 lb (10.0 kg) 21.2 %
Nov 17, 2007 104.0 lb (47.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 21.0 lb (9.5 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2007 148.0 lb (67.3 kg) 11.0 lb (5.0 kg) 8.0 %
Dec 16, 2007 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2007 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Nov 17, 2007 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 31.0 lb (14.1 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 20.9 %

  Start Current Goal Remaining  
  Dec 16, 2007 Jan 6, 2010 Jan 14, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 179.0 lb (81.4 kg) 191.0 lb (86.8 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2007 179.0 lb (81.4 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 16, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2007 181.0 lb (82.3 kg) 33.0 lb (15.0 kg) 22.3 %
Nov 17, 2007 148.0 lb (67.3 kg)


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