Member Since: Nov 3, 2007
BodyBlog Started: Dec 14, 2007
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Last 7 Days: 3
Overall: 245
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Last Profile Update: Jun 12, 2008 5:13pm
Last Blog Post : Dec 21, 2007 2:54pm
naeve44
Overall Goal: I need to lose my fat and gain 15 pounds of muscle before I leave Iraq in 12 months.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Brent Naeve
Sex:
Male
Age:
25
Location:
Hilsboro, Oregon, Iraq
Occupation:
Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I've always worked out but, since my friend and I got in contry we decided we would take measurements and pictures every two weeks to track our progress.
Why I Love It:
Feel better about myself
How I Stay Motivated:
My first progress picture
BB Accomplishments:
Maintaining over 200 lbs.
Forum Signature:
Nov 3, 2007
Jun 12, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I need to lose my fat and gain 15 pounds of muscle before I leave Iraq in 12 months.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Dec 21, 2007 2:54pm
So I use NO-Xplode and it gives me plenty of energy it just dehydrates me throughout my whole work out, and I can't drink enough water to help. I waws wondering if anyone else has this problem and/or what they use. Also does anyone prefer to us just plain creatine?
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Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Jul 2, 2008 6:34pm
Recent Threads:
3 Dayworkout
Day 1 Chest/Back
Bench dumbbells 10,8,6,4
Incline "" 10,8,6,4
Overhead Pull 10,8,6,4
Pull ups to 50
Bent over row 10,8,6,4
Deadlift 10,6,4, failure
Abs
Day 2 Shoulders/Arms
Clean & Press 10,8,6,4
Lateral Raises 10,8,6,4
Upright Rows...
Bodyparts:
Cheat Foods:
Fitness Books:
Encyclopedia of Bodybuilding
Workout Music:
Right now Techno and chick music. lol
Supplements: