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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
146.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Oct 19, 2011
CURRENT BODY FAT
13
%
Oct 6, 2011
PROGRESS HISTORY
Lbs.
2007-06-27,2008-03-13,2008-06-16,2008-08-04,2008-11-11,2011-10-06,2011-10-19
178,190,178,175,180,168,168
Oct 19, 2013
190 Lbs.
%
2011-10-06
13
Lbs.
2007-06-27,2008-03-13,2008-06-16,2008-08-04,2008-11-11,2011-10-06,2011-10-19
154.9,165.3,154.9,152.2,156.6,146.2,146.2
Programs
My Workout Philosophy View My Full Workout Program
nads786 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nads786 has not added any program information.
My Supplement Program View My Full Supplement Program
nads786 has not added any program information.
My Motivation Program View My Full Motivation Program
nads786 has not added any program information.
Visitor Comments
guest
was up.i was wondering howcan i bulk with only a preacher curl, vertical bench, back machine, and shoulder machine.is it possible you could give advice and workouts. thanks.
Sep 20, 2008 4:51pm
jgreystoke
Hi nad. Check my post to uriel in the same thread, about the poundage potential of the leg press vs the squat, also the potential risk to the low back. Best of luck with all your training goals.
Aug 6, 2007 1:34am
jgreystoke
Barbell squat is massive leg, back and whole body exercise. Involves majority of body's musculature, under a big weight compared to bdywt, with a big range of motion. With lots of reps, drives hormones and appetite into orbit, driving mass and strength gains, throughout the body. Resulting strength is coordinated. Leg press is no substitute, except for rehab advanced shaping. Any comparison is laughable
Aug 6, 2007 12:28am
nads786 added a new profile photo.