Last Visit: Oct 27, 2009 11:02am Last Forum Post: Jul 31, 2008 10:10am Last Photo Upload: Oct 17, 2007 11:19am Last Profile Update: Oct 22, 2009 12:13pm Last Blog Post: Mar 24, 2009 11:28am
Love to see the changes in my body. I want to stand proud at 40 on the beach.. only a little over 4 yrs away....
How I Stay Motivated:
the mirror is my biggest motivation... that and when I look down out of my truck window into a car next to me and see some REALLY overweight person eating a Big Mac.
Fern has gone above and beyond what is expected as a fitness inspiration and a person. She has always been willing to help everyone and does it with true heart. Not only does she inspire me to be better in fitness but in all aspects of life.
WG Pulldown 45x15 55x12 60x10
BOR 65x15 75x12 85x10
Low Row 45x15 50x12 55x10
straight arm pulldown 20x15 25x12 30x10
all felt good even though I DID NOT want to get up this morning! I will do cardio later so I can up the burning later too. Now.. off to eat... tan and shower! Someone...
Day 1 Back
Close Grip Under Hand Pulldown 4 sets
Dead Lifts 5 sets Pyramid
BOR 4 sets
Low Cable Row 4 Sets
Shrugs 4 Sets
Hyperextensions 4 Sets 20-30 Reps
Only time will tell if it was positive or not. It is sad in so many ways, but reality is reality. Sorry about your dad being in the hospital a lot. I have been way out of touch trying to make things work.
Doing okay Nadine. Out of the personal training business, but still working outn (of course), and on to the photography and visual arts business. I hope you are doing well.
Thanks girl..how are you? So whats new with you..No new progress pics? How is training going..yeah I hope the medication will solve the problem..if not it's back to the drawing board.
