Last Visit: Today, 3:57pm Last Forum Post: Jul 31, 2008 10:10am Last Photo Upload: Oct 17, 2007 11:19am Last Profile Update: Today, 3:56pm Last Blog Post: Nov 12, 2009 7:09am
Love to see the changes in my body. I want to stand proud at 40 on the beach.. only a little over 4 yrs away....
How I Stay Motivated:
the mirror is my biggest motivation... that and when I look down out of my truck window into a car next to me and see some REALLY overweight person eating a Big Mac.
Fern has gone above and beyond what is expected as a fitness inspiration and a person. She has always been willing to help everyone and does it with true heart. Not only does she inspire me to be better in fitness but in all aspects of life.
Not that I want to Jinx things but I have not felt this in the game in a LONG time! Diet... perfect.. lifting.. perfect.. cardio.. 1 missed in a week...
I have formed a team to do a Mud Run as a fun raiser for the National MS Society on March 20th, 2010 in Jacksonville FL. For some reason...
Day 1 Back
Close Grip Under Hand Pulldown 4 sets
Dead Lifts 5 sets Pyramid
BOR 4 sets
Low Cable Row 4 Sets
Shrugs 4 Sets
Hyperextensions 4 Sets 20-30 Reps
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great day.
Only time will tell if it was positive or not. It is sad in so many ways, but reality is reality. Sorry about your dad being in the hospital a lot. I have been way out of touch trying to make things work.
Doing okay Nadine. Out of the personal training business, but still working outn (of course), and on to the photography and visual arts business. I hope you are doing well.
Thanks girl..how are you? So whats new with you..No new progress pics? How is training going..yeah I hope the medication will solve the problem..if not it's back to the drawing board.
