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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 50
  • Overall: 3,340
Forum Posts: 18
BodyBlog Entries: 33
Comments to Others: 198
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:39am
Last Forum Post: Jun 22, 2008 5:07pm
Last Photo Upload: Oct 17, 2007 10:19am
Last Profile Update: Jun 30, 2008 6:11am
Last Blog Post: Jun 30, 2008 8:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 138
Stalking (?) : 3
nadinegardner

"Pain is Growth"

Personal Info And Background:
Real Name: Nadine
Sex: Female
Age: 36
Location: Darien, Georgia, United States
Occupation:
Personal Website:
Gym: Have 2 rooms at home I have turned into my gym
Gym Location: South Georgia
When I Started:
How I Started:
Why I Love It: Love to see the changes in my body. I want to stand proud at 40 on the beach.. only a little over 4 yrs away....
How I Stay Motivated: the mirror is my biggest motivation... that and when I look down out of my truck window into a car next to me and see some REALLY overweight person eating a Big Mac.
BB Accomplishments: None... YET!
Forum Signature:
Last Updated: Sep 9, 2007 2:42pm

Progress Pictures
Jun 4, 2007 Jun 12, 2008
  posting several from this morning (after my huge steak breakfast YUMMY) to show what different light can show
Last Updated: Jun 12, 2008 6:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 9, 2008 7:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 13, 2008 10:38am

Goals:
Main Goal: Gain Muscle
Goal (Short): Pain is Growth
Goal (Long): Get Bf down to 8-10%
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 21, 2008 6:12am

BodyAnswers
nadinegardner has answered 17 of 56 total questions.
View all 17 of nadinegardner's BodyAnswers »

What celebrity body would you most like to have? Why?
Pia Marlen would be nice
- Updated Feb 4, 2008 11:23am

Do you currently have a workout partner?
No
- Updated Feb 4, 2008 11:22am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
they want me to eat cheesecake and other goodies if I tell them
- Updated Feb 4, 2008 11:22am

View all 17 of nadinegardner's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2008 6:12am

Videos of nadinegardner
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 6:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 6:12am

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Jun 30, 2008 8:06am

Day 1 week 1

Deadlift 75x 10 95x 10
Pull up Assisted 6 6
BOR 55x 8 65x6
BB shrug 85 x 10 95x 10
DB shrug 25 x 10 35 x 10


will do cardio tonight while hubbys is doing his workout.

Like the watermelon extend... but just not a big fan of drinking anything sweet while lifting. I am...


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Nov 14, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Nov 14, 2007
Reason: 
ALRI Venom Hyperdrive 3.0, 90 Capsules
Started: Nov 14, 2007
Reason: 
Last Updated: Apr 30, 2008 8:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 30, 2008 9:21am
Recent Threads:


Workout Program:
Day 1 Back
Close Grip Under Hand Pulldown 4 sets
Dead Lifts 5 sets Pyramid
BOR 4 sets
Low Cable Row 4 Sets
Shrugs 4 Sets
Hyperextensions 4 Sets 20-30 Reps

Day 2 Chest/Bi/Abs
Incline Bench Press 4 sets
Flat Bench Press 4 sets
Incline Flye 3 sets
Cable Crossover 2 sets
Cable Curl 3...
Last Updated: Sep 10, 2007 12:08pm

Favorites
Hobbies:
  • Bow Hunting
Healthy Foods:
  • Tilapia... MMMMM
Cheat Foods:
  • Cheese Cake
  • Walkers Shortbread
  • Ginger Snaps
Workout Music:
  • Nickleback
Last Updated: Sep 11, 2007 12:35pm

Friends (141)
dropshot001
 

indy455
still cutting
 

omnusra
 

BUFFALOMAN77
 

REDFYRDVL
 

rayteresa4
 

DurkaDurkaMJ
 

lordmaul
 

NAKAMOTO
 

Last Updated: Jun 30, 2008 6:11am

Visitor Comments (272)
[ Leave nadinegardner a Comment ]
40th birthday MsFitness [ View Profile ]
Jul 3, 2008 2:19pm
Thanks Nadine. For all your emails and advice as well. It means alot to me
cstupek [ View Profile ]
Jun 30, 2008 6:49am
Backstage was a bit crazy too. I had a great time with it though. Great luck to you with FBB... you'll do great with it, I know.
cstupek [ View Profile ]
Jun 30, 2008 6:03am
Oh wow... I would have loved to meet you! I think there might have been some hometown politics going on, huh? Never been in a comp. were 1 girl places ahead of you in one class, but behind you in another. Def. some creative judging going on. Thanks for the support!
Just Me. laortiz [ View Profile ]
Jun 23, 2008 11:55am
Whats up girl? Have to say you are looking great. Wow. Keep it up.
40th birthday MsFitness [ View Profile ]
Jun 17, 2008 7:12pm
i NEED MORE MASS TOO! IM 5'3" and super lean I am going to come in at 114 or so. tHATS TEENY AND I LOSE MY DELTS
40th birthday MsFitness [ View Profile ]
Jun 16, 2008 7:42pm
I think it was NPC someone told me goes up to 125. Most times it doesnt even matter because you are lucky if 2 women even show up. Id just like to start getting my feet wet, ya know?
revalfresh [ View Profile ]
Jun 16, 2008 12:14pm
Why thank you! You look like you've been making some awesome progress yourself!
BBDiesel [ View Profile ]
Jun 16, 2008 11:40am
Thank you so much for your continued support. You guys here at BB.com are amazing:-) Have a great week and train hard:-)
Ed1 [ View Profile ]
Jun 16, 2008 8:19am
I wish...no call. It's not been 1 week since the end of the interviews. I'm certainly hoping I'll get it this week. I can't take this waiting much longer. IM DYING!
fitshawn [ View Profile ]
Jun 16, 2008 7:08am
it is going good, thinks are starting to look better. I may have to take a drug called lyrica the rest of my life though. thanks for asking.
fitshawn [ View Profile ]
Jun 16, 2008 6:56am
your looking amazing, keep up the good work.
40th birthday MsFitness [ View Profile ]
Jun 13, 2008 5:02am
what LW stops at up to 125. You think you can be shredded over that? Im thinking bb is closer because I am doing pretty well and my legs are better this season. I just have to trim down this butt
40th birthday MsFitness [ View Profile ]
Jun 12, 2008 3:41pm
I want to be positive but I am scared at the same time!
40th birthday MsFitness [ View Profile ]
Jun 10, 2008 10:53am
3 lbs! Woo hoo!!! We crazy women want to GAIN weight!!
Ed1 [ View Profile ]
Jun 9, 2008 10:45am
Thanks! I wish I knew...still waiting on the call. The interview went well (at least I think so). I should find out by Friday.
40th birthday MsFitness [ View Profile ]
Jun 7, 2008 2:27pm
Like you, I have my moments of self doubt. We just have to keep looking at our before pics next to our NOW pics!!
40th birthday MsFitness [ View Profile ]
Jun 6, 2008 7:12pm
told ya!! Its the best of the best! Nope, I sent him some self addressed envelopes and prayers. I hope he writes me. I bet your stats are better than mine now!
stevew31 [ View Profile ]
Jun 6, 2008 12:52pm
Things are pretty good here, have agreat weekend Lady.
Me gut n chest lol. daman1985 [ View Profile ]
May 21, 2008 4:50am
hey all the best in all u do.
Over-Exposed tickingheart [ View Profile ]
May 19, 2008 12:01pm
I have been really good.... MOST of the time. It's those other times that I need to cut out. :)
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