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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 5,657
Forum Posts: 45
BodyBlog Entries: 48
Comments to Others: 202
Forum Rep (?) :

Activity
Last Visit: Today, 3:57pm
Last Forum Post: Jul 31, 2008 10:10am
Last Photo Upload: Oct 17, 2007 11:19am
Last Profile Update: Today, 3:56pm
Last Blog Post: Nov 12, 2009 7:09am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 188
Stalking (?) : 2
Inspiring (?) : 0

nadinegardner

Overall Goal:  Pain is Growth

Fit Status:  back in the game...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nadine
Sex:
Female
Age:
38
Location:
Darien, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Love to see the changes in my body. I want to stand proud at 40 on the beach.. only a little over 4 yrs away....
How I Stay Motivated:
the mirror is my biggest motivation... that and when I look down out of my truck window into a car next to me and see some REALLY overweight person eating a Big Mac.
BB Accomplishments:
None... YET!
Forum Signature:
Last Updated: Sep 9, 2007 3:42pm

What nadinegardner Is Up To:
Nov 12, 2009
nadinegardner created a new blog entry, "Sometimes things just are...."
Nov 10, 2009
nadinegardner set a new Profile Picture
nadinegardner created a new blog entry, "Been too long"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 4, 2007 Jun 12, 2008
Last Updated: Jun 12, 2008 7:58am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2008 8:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 11:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Pain is Growth
Goal (Long):
Get Bf down to 8-10%
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 21, 2008 7:12am

Members That Inspire nadinegardner:
David630lbs [ BodySpace ]
all you have to do is read his profile to understand why this man inspires me!
MsFitFern [ BodySpace ]
Fern has gone above and beyond what is expected as a fitness inspiration and a person. She has always been willing to help everyone and does it with true heart. Not only does she inspire me to be better in fitness but in all aspects of life.
View all 2 members who inspire nadinegardner »

BodyAnswers
nadinegardner has answered 17 of 67 total questions.
View all 17 of nadinegardner's BodyAnswers »

What celebrity body would you most like to have? Why?
Pia Marlen would be nice
- Updated Feb 4, 2008 11:23am

Do you currently have a workout partner?
No
- Updated Feb 4, 2008 11:22am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
they want me to eat cheesecake and other goodies if I tell them
- Updated Feb 4, 2008 11:22am

View all 17 of nadinegardner's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2008 7:12am

Videos of nadinegardner
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 7:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 7:12am

Latest BodyBlog Entry (48 Posts Total)
Category: Training on Nov 12, 2009 7:09am

Not that I want to Jinx things but I have not felt this in the game in a LONG time! Diet... perfect.. lifting.. perfect.. cardio.. 1 missed in a week...

I have formed a team to do a Mud Run as a fun raiser for the National MS Society on March 20th, 2010 in Jacksonville FL. For some reason...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Nov 14, 2007
Reason: 
ALRI Hyperdrive 3.0+, 90 Capsules
Started: Nov 14, 2007
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Apr 29, 2008
Reason: 
Last Updated: Jul 25, 2008 8:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 13, 2009 6:23am
Recent Threads:


Workout Program:
Day 1 Back
Close Grip Under Hand Pulldown 4 sets
Dead Lifts 5 sets Pyramid
BOR 4 sets
Low Cable Row 4 Sets
Shrugs 4 Sets
Hyperextensions 4 Sets 20-30 Reps

Day 2 Chest/Bi/Abs
Incline Bench Press 4 sets
Flat Bench Press 4 sets
Incline Flye 3 sets
Cable Crossover 2 sets
Cable Curl 3...
Last Updated: Sep 10, 2007 1:08pm

Favorites
Hobbies:
  • Bow Hunting
Healthy Foods:
  • Tilapia... MMMMM
Cheat Foods:
  • Cheese Cake
  • Walkers Shortbread
  • Ginger Snaps
Workout Music:
  • Nickleback
Last Updated: Sep 11, 2007 1:35pm

Friends (190)









Last Updated: Today, 3:56pm

Visitor Comments (320)
[ Leave nadinegardner a Comment ]
medic4hire [ View Profile ]
Nov 12, 2009 7:50am
Thanks for accpeting my invite!!
LAW3 [ View Profile ]
Nov 10, 2009 1:30pm
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great day.
EhriqWhite [ View Profile ]
Nov 10, 2009 12:26pm
How's it going young lady? You're really looking good here.
On the track! NickCCS [ View Profile ]
Oct 9, 2009 7:04pm
Nadine, Are you on Facebook?
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Aug 7, 2009 4:35pm
of course!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Aug 7, 2009 3:46pm
hey!!! been bikin lately?
On the track! NickCCS [ View Profile ]
Aug 7, 2009 2:47pm
Only time will tell if it was positive or not. It is sad in so many ways, but reality is reality. Sorry about your dad being in the hospital a lot. I have been way out of touch trying to make things work.
On the track! NickCCS [ View Profile ]
Aug 7, 2009 2:10pm
Doing okay Nadine. Out of the personal training business, but still working outn (of course), and on to the photography and visual arts business. I hope you are doing well.
stevew31 [ View Profile ]
Aug 7, 2009 12:40pm
Hey lady, Nice to hear from you,hope you are doing well.
todd24 [ View Profile ]
Aug 7, 2009 7:49am
Looks like your making some good gains Nadine...keep it up!
stevew31 [ View Profile ]
Apr 29, 2009 10:55am
hey lady, how's everything going?
tylerbbrown [ View Profile ]
Apr 28, 2009 6:01pm
same to you gorgeous
krgore [ View Profile ]
Apr 18, 2009 5:51pm
Looking good - keep up the hard work & good luck with your goals!
stevew31 [ View Profile ]
Mar 27, 2009 5:32pm
Just noticed we weren't friends....I added you. Have a great weekend Nadine.
stevew31 [ View Profile ]
Mar 25, 2009 2:42pm
Well I am sure you can do it whenever you decide too ;)
stevew31 [ View Profile ]
Mar 25, 2009 2:11pm
Is that just a target date or do you have a show in mind?
Upload your profile picture! GADAWG12 [ View Profile ]
Mar 24, 2009 12:27pm
Thanks girl..how are you? So whats new with you..No new progress pics? How is training going..yeah I hope the medication will solve the problem..if not it's back to the drawing board.
stevew31 [ View Profile ]
Mar 24, 2009 12:13pm
hey lady, how ya been?
Ledford45 [ View Profile ]
Mar 24, 2009 11:43am
That great. Summer was here for a week then gone, before you know it though it will be scorching hot. Your back looks awesome btw. You're DOIN WORK
stevew31 [ View Profile ]
Mar 12, 2009 5:34pm
Thanks lady, how is your training going??
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