Member Since: Aug 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 84
Overall: 23,070
Forum Posts: 194 BodyBlog Entries: 4 Comments to Others: 387
Last Visit: Nov 9, 2009 7:55pmLast Forum Post : Aug 13, 2009 10:17pmLast Photo Upload : Feb 26, 2009 10:36amLast Profile Update: Nov 9, 2009 7:47pmLast Blog Post : Dec 5, 2008 9:01pm
nadiamab
Overall Goal: find a happy median !
Fit Status:
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Real Name: nadia
Sex: Female
Age: 20
Location: Florida, United States
Occupation: hospitality and travel
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: one morning at work i found myself with an enormous amount of energy.i was almost running in place.so,i called a friend and asked her if she wanted to go to the gym just for today,just to burn off the energy.but you know how sales people are,i was sucked into a membership
i had no intention to join th gym ,let alone lose weight.
it was may 5th 2008
my starting weight was 200 lbs and at a size 14/15
Why I Love It: i do love working out.i get such an adrenaline rush that's addicting.lifting weight or climbing the stairmaster is like
owning the world,my confidence skyrockets
How I Stay Motivated: i love my results and plenty of friends at the gym.
BB Accomplishments: not yet! but one day
Forum Signature: "one must suffer to deserve"
"consistency is key"
"slow pace truly wins the race"
May 13, 2008
Jan 13, 2009
well this i me 2 weeks after joining the gym .im 195 lbs. discusting. i cant believe i let myself go
sorry 4 the mess in backgroung..im moving.lol
but anyway,you can c the weight gain in this pic :(
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): find a happy median !
Goal (Long): improve my eating habits. its easy to lose weight and add muscle but its hard to cut a bad habit and change your lifestyle
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 13%
Upcoming Contest:
nadiamab does not have inspirational members yet.
nadiamab has answered 18 of 67 total questions.
View all 18 of nadiamab's BodyAnswers »
Do you currently have a workout partner?
What do you do before your workout to get motivated and energized?
its all mentally i guess
What is your favorite calf building exercise?
View all 18 of nadiamab's BodyAnswers »
This Member has not entered any Videos yet.
Muscle Building Before and After vol 2
Played: 149 Why I like this video: this motivates me to the fullest!
Dorian Yates training Marika Johansson
Played: 344 Why I like this video: i mean ,WOW!!
Chrissy's Bodybuilding Routine at the 2008 INBF Wo
Played: 75
Category: Training on Dec 5, 2008 9:01pm
sometimes im so disappointed in myself,all i want to do is scream ahhhhhhhhh
and let someone know too, my way of venting.
it sucks when you know what you want,visulize what you want and know how to get it but stupid mistakes and lack of control stops you.
what a disaster, i love to...
wp40 whey protien /velvet vanilla
Started: Oct 15, 2008
Reason:
Started: Oct 20, 2008
Reason:
Review: taste great,mixs well and we need amino acids.
perfect product!
Overall Rating: 10/10
Taste Rating: N/A
Review: i tried this and i didnt notice any bad side affects ,which i think is a good thing. i was...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 194 View All Posts
Posts Per Day: 0.42
Last Activity: Nov 9, 2009 7:45pm
Recent Threads:
day one: chest/tri
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
cake! major sweet tooth here!
Workout Music:
all music as long as it up beat and i can sing along..hehe
Supplements:
[ Leave nadiamab a Comment
jayvee305 [ View Profile ] Nov 27, 2009 6:47pm
congrats on the progress you've had so far! hopefully i can accomplish the same one day...
blonde1 [ View Profile ] Nov 10, 2009 12:31pm
Thanks for the add
walkaboutman [ View Profile ] Nov 9, 2009 7:35pm
Hey thanks for the add! how is it going? Just wanted to say your progress is pretty amazing and you look great.
PPP1682 [ View Profile ] Oct 25, 2009 6:54pm
hii u look is great
TebowRAYS [ View Profile ] Oct 17, 2009 11:11pm
You were 200lbs?! Congratulations you now look amazin
joshhhh [ View Profile ] Oct 14, 2009 6:09pm
yu shuld hit me up on myspace:p
joselara [ View Profile ] Oct 12, 2009 7:58pm
Looking great, hows the training going
kendal463 [ View Profile ] Oct 5, 2009 12:03pm
hey what's up?
cain76 [ View Profile ] Sep 21, 2009 8:30pm
Keep up the great work you're doing an awesome job!
psycluv [ View Profile ] Aug 21, 2009 8:54am
Hey my friend,how are you doing...just took a look at yur pics...u ve come a real long way ahead...nice job....how are things shaping up at yur end?
cubjoe [ View Profile ] Aug 19, 2009 7:50pm
nadiamab you are doing so great.Keep going.
rocco421 [ View Profile ] Aug 6, 2009 4:17pm
;)
Adam66 [ View Profile ] Aug 3, 2009 7:28am
How goes it? Still alive?
Jason-John [ View Profile ] Aug 1, 2009 8:04pm
I was really impressed with your progress pics. You did a great job transforming your body, very pretty.
Lilrunnerboy [ View Profile ] Jul 20, 2009 9:03pm
Hey whats up? how is everything going?
XXX27 [ View Profile ] Jul 20, 2009 6:57am
wow, your progress pics blew me away awesome job, very sexy.
goodman82 [ View Profile ] Jul 17, 2009 9:46pm
hey stranger..hows things
MuscleReemX [ View Profile ] Jul 7, 2009 11:51pm
Im here in crappy old tallahassee there notghing to do i need a break hah so how have you been? i really like your avi you look amazing
The_10_2s [ View Profile ] Jun 24, 2009 1:16am
hey hope you're doing awesome. Any new progress pics?
MuscleReemX [ View Profile ] Jun 18, 2009 11:01am
hey there thanks for the add what part of FL you live?
