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nadiahawaii
"To be the best Nadia I can be!"

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BodyBlog (5)
Photos (7)
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Progress Pictures


Oldest Newest
Feb 25, 2009 Mar 24, 2009
150.5 & 145.5lbs 150.5 & 145.5lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.5 lb (68.4 kg) Change: 0.0 lb (0.0 kg)
Current: 150.5 lb (68.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 18, 2009 Dec 24, 2009 Aug 18, 2009 Goal Has Expired  
  151.0 lb (68.6 kg) 150.5 lb (68.4 kg) 143.0 lb (65.0 kg) 7.5 lb (3.4 kg)  

Date Body Stats: Weight Change % Change
Oct 8, 2009 150.5 lb (68.4 kg) -1.5 lb (-0.7 kg) -1.0 %
Aug 1, 2009 152.0 lb (69.1 kg) 3.0 lb (1.4 kg) 2.0 %
Jul 21, 2009 149.0 lb (67.7 kg) -2.0 lb (-0.9 kg) -1.3 %
Jul 20, 2009 151.0 lb (68.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2009 151.0 lb (68.6 kg) 8.0 lb (3.6 kg) 5.6 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 36.5 % Change: 1.5 %
Current: 38.0 % Percent Change: 4.1 %

  Start Current Goal Remaining  
  Feb 28, 2009 Dec 24, 2009 Mar 31, 2009 Goal Has Expired  
  36.5 % 38.0 % 26.5 % 11.5 %  

Date Body Stats: Bodyfat Change % Change
Jul 20, 2009 38.0 % 11.0 % 40.7 %
Apr 19, 2009 27.0 % -1.0 % -3.6 %
Apr 6, 2009 28.0 % -1.0 % -3.4 %
Mar 25, 2009 29.0 % -2.0 % -6.5 %
Mar 9, 2009 31.0 % -5.5 % -15.1 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -1.3" (-3.2 cm)
Current: 39.3" (99.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 20, 2009 39.3" (99.7 cm) 0.3" (0.6 cm) 0.6 %
Apr 6, 2009 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Mar 25, 2009 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -0.5" (-1.3 cm)
Current: 28.0" (71.1 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 20, 2009 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
Apr 6, 2009 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 28.5" (72.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.0" (-2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 20, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Mar 25, 2009 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 25, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 8.0 lb (3.6 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Mar 20, 2009 Dec 24, 2009 Apr 3, 2009 Goal Has Expired  
  99.0 lb (45.0 kg) 107.0 lb (48.6 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 25, 2009 107.0 lb (48.6 kg) 8.0 lb (3.6 kg) 8.1 %
Mar 20, 2009 99.0 lb (45.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2009 99.0 lb (45.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2009 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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