Member Since: Mar 10, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 649
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 84 Forum Rep (? ) :
Last Visit: May 11, 2009 10:35amLast Forum Post: Never Last Photo Upload : Mar 12, 2009 5:35pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
nader215
Overall Goal: 215 5% body fat
Fit Status:
nader215 has not entered a Fit Status.
Ask nader215 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: nader
Sex: Male
Age: 21
Location: Lebanon
Occupation: professional high 5er
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2002
How I Started: i always get bullied into working out by a man known simply as "coach".
Why I Love It: i love the feeling of fatigue and knowing you have pushed your body out of its comfort zone.
How I Stay Motivated: i aspire to be like saved by the bells AC Slater
BB Accomplishments: -jr and university greco roman all-american
-5x all air force power lifting champ
-grappelrs quest absolute champion.
Forum Signature: I sometimes wonder about my short attention span, but not for long.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): 215 5% body fat
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest: US greco roman world team trials
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User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 27, 2009 3:05pm
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[ Leave nader215 a Comment
Romantic1983 [ View Profile ] May 10, 2009 12:43pm
I dont know. maybe one in Oct. Ill prob decide at the start of June
Romantic1983 [ View Profile ] May 5, 2009 5:10pm
yup- still killing the training! I would compete in fl, at least for the beginning shows
Romantic1983 [ View Profile ] May 4, 2009 4:09pm
hey might do a comp before the end of the year! How are you?
Romantic1983 [ View Profile ] Mar 25, 2009 11:44pm
lmao! Yea, im not small, im fun size! Ive always loved that one! Things are ok, Just trying to gain as much as possible right now!
Romantic1983 [ View Profile ] Mar 25, 2009 12:51pm
oh yea, and Im only 5'2! hehe
Romantic1983 [ View Profile ] Mar 25, 2009 12:38pm
thanks! Still not sure im there yet, though! How are you?
Boots [ View Profile ] Mar 18, 2009 8:44am
Thanks!
Jen_absgirl [ View Profile ] Mar 17, 2009 11:38am
Thank you for adding me to your friends :)
Jen_absgirl [ View Profile ] Mar 17, 2009 10:58am
Hope it is great for you!
Jen_absgirl [ View Profile ] Mar 17, 2009 10:51am
what is otc? My day is going well, thank you, so nice yours is
Jen_absgirl [ View Profile ] Mar 17, 2009 10:23am
Yes, I put all the videos together myself, thanks for the feedback! hope your day is going well
Sirenkiss78 [ View Profile ] Mar 16, 2009 3:21pm
I hear ya on that 5'5" and 204lbs doesnt make for anything pretty! but you have a rockin body now so no need to look back just keep pushing forward and inspiring right?
Jen_absgirl [ View Profile ] Mar 14, 2009 2:37am
Thank you for the compliment on my core - I don't train for a sport - I turned to lifting after my ex dumped me as a way to get through that experience. I have a video on my profile - called 'breakup, makeover' which was the first one I did, then it took on a life of its' own, lol! I was never athletic in school either - what a surprise, no?
daYDreAmErX [ View Profile ] Mar 13, 2009 7:14pm
No fight yet, 2010 here I come :D
jneppel [ View Profile ] Mar 13, 2009 6:33pm
lol!
im 5'5.. you can look at all my stats on my pg.
Kristilee [ View Profile ] Mar 13, 2009 8:07am
You pics are nice. You will like this website. It's very motivational.
Sirenkiss78 [ View Profile ] Mar 12, 2009 8:54pm
Yah it sucks that it take so much BS from people to get you to bust ass and prove them wrong but everything happens for a reason. You dont seem like you were ever overweight?
jneppel [ View Profile ] Mar 12, 2009 1:48pm
lol well it is a dorm room.. but i dont go to the universitys in iowa.. i go to a private school
mpacheco [ View Profile ] Mar 12, 2009 1:35pm
Anytime! Happy training! :)
chantel [ View Profile ] Mar 12, 2009 12:12pm
Thank you...i have a few in my progress pics...i am not very comfortable with myself enough to post more body pics...when i make a lil more progress i WILL post more.
Take Care :D
