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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
May 21, 2012
CURRENT
139.7 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
158.3
Lbs.
Nov 3, 2012
CURRENT BODY FAT
11.8
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2012-09-13,2012-10-03,2012-10-16,2012-11-03
154,154,154,158.4
Mar 05, 2015
191 Lbs.
%
2012-09-13,2012-10-03,2012-10-16,2012-11-03,2013-03-19
6.4,8,8,9.2,11.8
Mar 05, 2015
11 %
Lbs.
2012-09-13,2012-10-03,2012-10-16,2012-11-03,2013-03-19
144.1,141.7,141.7,143.8,139.7
Programs
My Workout Philosophy View My Full Workout Program
................
day 1: chest and biceps
day 2 : shoulder and triceps
day 3: off
day 4 : back and legs
Abs only 2 time a week
My Nutrition Program View My Full Nutrition Program
nadeem206 has not added any program information.
My Supplement Program View My Full Supplement Program
nadeem206 has not added any program information.
My Motivation Program View My Full Motivation Program
nadeem206 has not added any program information.
nadeem206 Strength doesn't come from winning. Your struggles build your strength..
Apr 26, 2013 | Like
nadeem206 I don't FIND the time to exercise, I MAKE the time to exercise...
Feb 18, 2013 | Like
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Visitor Comments
nadeem206 is now friends with mcramer5.