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Membership Info

Member Since: Sep 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 690

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : nachjoe 10

Activity

Last Visit: Nov 7, 2006 2:32am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Nov 7, 2006 2:21am
Last Blog Post: Today, 4:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1


nachjoe "-To get to 75kg's really soon! -To build my triceps and biceps -To be happy with my body"

Personal Info And Background:
Real Name:	Joe
Sex:	Male
Age:	27
Location:	Perth
Occupation:	Help Desk Analyst
Personal Website:	http://myspace.com/nachjoe
Gym:	Zest
Gym Location:	Bibra Lake, Bullcreek, Mt Lawley
When I Started:	Apr, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2006 10:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	155.98 lb (70.9 kg)	Thighs:
Bodyfat:	15.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 22, 2006 10:27pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	198 lb (90.0 kg)	Bicep Curl:	59.4 lb (27.0 kg)
Squat:		Barbell Rows:	132 lb (60.0 kg)
Deadlift:		Overhead Press:
Last Updated: Oct 22, 2006 10:27pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	-To get to 75kg's really soon! -To build my triceps and biceps -To be happy with my body
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2006 2:21am

BodyAnswers

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Contest History:
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Last Updated: Nov 7, 2006 2:21am

Videos of nachjoe
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Last Updated: Nov 7, 2006 2:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 7, 2006 2:21am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Redback XXXL Started: Apr 14, 2006 Reason: I started with Redback stacked as this has no carbs and heaps of protine, probably should... read more »
	Elemental Nutrition Massive Muscle Fuel Started: Sep 06, 2006 Reason: Makes you sex drive increase apparently, I can vouch for that! also suppost to give you heaps... read more »
Last Updated: Nov 7, 2006 2:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 21, 2006 7:09pm
Recent Threads: Pcf? posted in Nutrition -last reply: 796 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (5)

hlywdfitness	Alinta	ab-swing...
ozlifter	mixmaster7_91

Last Updated: Sep 23, 2006 1:16am

Visitor Comments (6)
[ Leave nachjoe a Comment ]
	Camel Baron [ View Profile ] Sep 22, 2006 6:18am ahh tru man ok then. good luck with ur trainin u badasss
	Camel Baron [ View Profile ] Sep 21, 2006 8:12am hahah no way what about db shurgs n shit
	Camel Baron [ View Profile ] Sep 20, 2006 7:57pm haha yeah man one helluva of a baddass gym how u dealing with zest... and their 40kg max dumbbells? haha laters
	Camel Baron [ View Profile ] Sep 20, 2006 6:59pm hey man i c u from perth too nice v-taper
	mixmaster7_91 [ View Profile ] Sep 20, 2006 4:15am gr8 lats man making me jealous lol...how old r ya newayz?
	ozlifter [ View Profile ] Sep 20, 2006 4:01am sup big boy! keep lifting hard son!!

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