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nacersusaf
"I need to lose the divorce/deployment pounds!"

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Progress Pictures


Oldest Newest
Apr 16, 2005 Mar 22, 2007
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 34.0 lb (15.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 169.0 lb (76.8 kg) -6.0 lb (-2.7 kg) -3.4 %
Jun 13, 2009 175.0 lb (79.5 kg) 35.0 lb (15.9 kg) 25.0 %
Nov 29, 2007 140.0 lb (63.6 kg) 7.0 lb (3.2 kg) 5.3 %
Jul 19, 2007 133.0 lb (60.5 kg) -2.0 lb (-0.9 kg) -1.5 %
Jun 3, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 3, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 2, 2007 35.5" (90.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 2, 2007 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 2, 2007 31.0" (78.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 2, 2007 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 2, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 2, 2007 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 2, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 2, 2007 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 2, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 29, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 23.0 lb (10.5 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 13, 2009 136.0 lb (61.8 kg) 17.0 lb (7.7 kg) 14.3 %
Aug 2, 2007 119.0 lb (54.1 kg) 6.0 lb (2.7 kg) 5.3 %
Jun 3, 2007 113.0 lb (51.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 46.0 lb (20.9 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 13, 2009 300.0 lb (136.4 kg) -41.0 lb (-18.6 kg) -12.0 %
Aug 2, 2007 341.0 lb (155.0 kg) 87.0 lb (39.5 kg) 34.3 %
Jun 3, 2007 254.0 lb (115.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 42.0 lb (19.1 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 13, 2009 234.0 lb (106.4 kg) 22.0 lb (10.0 kg) 10.4 %
Aug 2, 2007 212.0 lb (96.4 kg) 20.0 lb (9.1 kg) 10.4 %
Jun 3, 2007 192.0 lb (87.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 41.0 lb (18.6 kg) Percent Change: -38.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 13, 2009 41.0 lb (18.6 kg) -28.0 lb (-12.7 kg) -40.6 %
Aug 2, 2007 69.0 lb (31.4 kg) 2.0 lb (0.9 kg) 3.0 %
Jun 3, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 34.0 lb (15.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 13, 2009 195.0 lb (88.6 kg) 43.0 lb (19.5 kg) 28.3 %
Aug 2, 2007 152.0 lb (69.1 kg) -9.0 lb (-4.1 kg) -5.6 %
Jun 3, 2007 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 26.0 lb (11.8 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 13, 2009 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Aug 2, 2007 118.0 lb (53.6 kg) 17.0 lb (7.7 kg) 16.8 %
Jun 3, 2007 101.0 lb (45.9 kg)


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