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What nabeeltirmazi Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

nabeeltirmazi's Last 78 Items:

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Jul 16, 2009
nabeeltirmazi updated Fit Status "will be a challenging day for Chest and Triceps today.."
Jul 13, 2009
nabeeltirmazi changed Overall Goal: "Focusing on getting proper nutrition...."
Jun 14, 2009
nabeeltirmazi changed Overall Goal: "Focusing on getting proper nutrition...."
nabeeltirmazi updated Body Stats - Arms: 14.5 ins., Calves: 14.6 ins., Chest: 40 ins., Forearms: 9.7 ins., Hips: 38.5 ins., Neck: 16 ins., Shoulders: 49.5 ins., Thighs: 22.3 ins., Waist: 35.5 ins.
nabeeltirmazi changed Body Fat from 25.13% to 25.71%, a gain of 0.6 percentage point in 14 days
nabeeltirmazi changed Weight from 160 lbs. to 156 lbs., a 4 lb. loss in 14 days
May 31, 2009
nabeeltirmazi updated Body Stats - Arms: 14.5 ins., Calves: 14.8 ins., Chest: 41 ins., Forearms: 10.5 ins., Hips: 38.5 ins., Neck: 16.5 ins., Shoulders: 50 ins., Thighs: 22 ins., Waist: 35.6 ins.
nabeeltirmazi changed Body Fat from 25.74% to 25.13%, a loss of 0.6 percentage point in 7 days
nabeeltirmazi changed Weight from 162 lbs. to 160 lbs., a 2 lb. loss in 7 days
May 25, 2009
nabeeltirmazi changed Overall Goal: "Focusing on getting proper nutrition...."
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