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nabeeltirmazi
"Focusing on getting proper nutrition..."

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Progress Pictures


Oldest Newest
Feb 7, 2009 Apr 28, 2009
8th day at GYM On 52nd day of GYM

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 2, 2009 162.0 lb (73.6 kg) 6.0 lb (2.7 kg) 3.8 %
Jun 14, 2009 156.0 lb (70.9 kg) -4.0 lb (-1.8 kg) -2.5 %
May 31, 2009 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
May 24, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
May 3, 2009 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Feb 2, 2009 Jan 3, 2010 Mar 25, 2009 Goal Has Expired  
  32.1 % 23.2 % 25.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2009 23.2 % -2.5 % -9.8 %
Jun 14, 2009 25.7 % 0.6 % 2.3 %
May 31, 2009 25.1 % -0.6 % -2.4 %
May 24, 2009 25.7 % -1.7 % -6.3 %
May 3, 2009 27.5 % -0.8 % -3.0 %
 
Show Full History (17 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Feb 2, 2009 Jan 3, 2010 Apr 3, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.5" (102.9 cm) 43.0" (109.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Aug 2, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Jun 14, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
May 31, 2009 41.0" (104.1 cm) -0.3" (-0.8 cm) -0.7 %
May 24, 2009 41.3" (104.9 cm) 0.8" (2.0 cm) 2.0 %
May 3, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (17 Entries)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 2, 2009 14.4" (36.6 cm) -0.1" (-0.3 cm) -0.7 %
Jun 14, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 14.5" (36.8 cm) -0.1" (-0.3 cm) -0.7 %
May 3, 2009 14.6" (37.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Feb 2, 2009 Jan 3, 2010 Apr 2, 2009 Goal Has Expired  
  39.0" (99.1 cm) 38.2" (97.0 cm) 35.0" (88.9 cm) 3.2" (8.1 cm)  

Date Body Stats: Hips Change % Change
Aug 2, 2009 38.2" (97.0 cm) -0.3" (-0.8 cm) -0.8 %
Jun 14, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 38.5" (97.8 cm) -0.3" (-0.8 cm) -0.8 %
May 24, 2009 38.8" (98.6 cm) -0.2" (-0.5 cm) -0.5 %
May 3, 2009 39.0" (99.1 cm) -0.3" (-0.8 cm) -0.8 %
 
Show Full History (17 Entries)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Feb 2, 2009 Jan 3, 2010 Mar 10, 2009 Goal Has Expired  
  39.0" (99.1 cm) 35.0" (88.9 cm) 35.0" (88.9 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 2, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Jun 14, 2009 35.5" (90.2 cm) -0.1" (-0.3 cm) -0.3 %
May 31, 2009 35.6" (90.4 cm) -0.4" (-1.0 cm) -1.1 %
May 24, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
May 3, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (17 Entries)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Feb 2, 2009 Jan 3, 2010 Mar 14, 2009 Goal Has Expired  
  21.0" (53.3 cm) 23.0" (58.4 cm) 25.0" (63.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Aug 2, 2009 23.0" (58.4 cm) 0.7" (1.8 cm) 3.1 %
Jun 14, 2009 22.3" (56.6 cm) 0.3" (0.8 cm) 1.4 %
May 31, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
May 24, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
May 3, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
 
Show Full History (17 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 2, 2009 15.0" (38.1 cm) 0.4" (1.0 cm) 2.7 %
Jun 14, 2009 14.6" (37.1 cm) -0.2" (-0.5 cm) -1.4 %
May 31, 2009 14.8" (37.6 cm) -0.4" (-1.0 cm) -2.6 %
May 24, 2009 15.2" (38.6 cm) -0.4" (-1.0 cm) -2.6 %
May 3, 2009 15.6" (39.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 2, 2009 10.0" (25.4 cm) 0.3" (0.8 cm) 3.1 %
Jun 14, 2009 9.7" (24.6 cm) -0.8" (-2.0 cm) -7.6 %
May 31, 2009 10.5" (26.7 cm) -0.7" (-1.8 cm) -6.3 %
May 24, 2009 11.2" (28.4 cm) 0.7" (1.8 cm) 6.7 %
May 3, 2009 10.5" (26.7 cm) 0.4" (1.0 cm) 4.0 %
 
Show Full History (17 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 2, 2009 49.3" (125.2 cm) -0.2" (-0.5 cm) -0.4 %
Jun 14, 2009 49.5" (125.7 cm) -0.5" (-1.3 cm) -1.0 %
May 31, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 50.0" (127.0 cm) -0.5" (-1.3 cm) -1.0 %
May 3, 2009 50.5" (128.3 cm) -0.4" (-1.0 cm) -0.8 %
 
Show Full History (17 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 2, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 14, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
May 31, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
May 3, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
 
Show Full History (17 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (17 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 18, 2009 70.0 lb (31.8 kg) 29.0 lb (13.2 kg) 70.7 %
Jul 13, 2009 41.0 lb (18.6 kg) -18.0 lb (-8.2 kg) -30.5 %
Jun 11, 2009 59.0 lb (26.8 kg) -8.0 lb (-3.6 kg) -11.9 %
May 21, 2009 67.0 lb (30.5 kg) 9.0 lb (4.1 kg) 15.5 %
May 14, 2009 58.0 lb (26.4 kg) 4.0 lb (1.8 kg) 7.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2009 134.0 lb (60.9 kg) 27.0 lb (12.3 kg) 25.2 %
Jul 11, 2009 107.0 lb (48.6 kg) 53.0 lb (24.1 kg) 98.1 %
Jun 27, 2009 54.0 lb (24.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2009 27.0 lb (12.3 kg) -17.0 lb (-7.7 kg) -38.6 %
Feb 2, 2009 44.0 lb (20.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 15, 2009 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2009 54.0 lb (24.5 kg) 4.0 lb (1.8 kg) 8.0 %
May 25, 2009 50.0 lb (22.7 kg) 8.0 lb (3.6 kg) 19.0 %
May 18, 2009 42.0 lb (19.1 kg) 1.0 lb (0.5 kg) 2.4 %
May 11, 2009 41.0 lb (18.6 kg) -8.0 lb (-3.6 kg) -16.3 %
 
Show Full History (15 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 25, 2009 44.0 lb (20.0 kg) 15.0 lb (6.8 kg) 51.7 %
May 18, 2009 29.0 lb (13.2 kg) -52.0 lb (-23.6 kg) -64.2 %
May 11, 2009 81.0 lb (36.8 kg) 8.0 lb (3.6 kg) 11.0 %
May 4, 2009 73.0 lb (33.2 kg) 15.0 lb (6.8 kg) 25.9 %
Apr 27, 2009 58.0 lb (26.4 kg) 36.0 lb (16.4 kg) 163.6 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 13, 2009 38.0 lb (17.3 kg) 13.0 lb (5.9 kg) 52.0 %
May 5, 2009 25.0 lb (11.4 kg) -4.0 lb (-1.8 kg) -13.8 %
Apr 13, 2009 29.0 lb (13.2 kg)


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