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grooming..... Progressing
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View nabeeltirmazi's:
Profile
BodyBlog (1)
Photos (9)
Progress & Goals
Workout Tracker (95)
BodyGroups NEW!!

Contact nabeeltirmazi:
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MSN mns25@hotmail.com
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Membership Info
Member Since: Feb 2, 2009
BodyBlog Started: Apr 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 831
Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 11:38am
Last Forum Post: Apr 26, 2009 4:42am
Last Photo Upload: Apr 28, 2009 5:16am
Last Profile Update: Aug 3, 2009 9:23am
Last Blog Post: May 16, 2009 12:37am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 17
Stalking (?) : 8
Inspiring (?) : 0

nabeeltirmazi

Overall Goal:  Focusing on getting proper nutrition...

Fit Status:  will be a challenging day for Chest and Triceps today..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Syed Nabeel Tirmazi
Sex:
Male
Age:
27
Location:
Pakistan
Occupation:
TV Producer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I was into Cardio exercises, wanted to achieve more that's why joined gym for weight training in order to get well-toned body....
Why I Love It:
Working out is not only challenging to body only its also a challenge to your mind. Working out is an aspect towards self-grooming
How I Stay Motivated:
Always get motivated by seeing my favorite actors like Tom Cruise, Christopher Reeves, Hugh Jackman or other anyother well toned hunk plus listening to motivational music...
BB Accomplishments:
Lifted 320lbs on Leg Press, 400lbs on Calf Press and 120 BB Shrugs
Forum Signature:

What nabeeltirmazi Is Up To:
Jul 16, 2009
nabeeltirmazi updated Fit Status "will be a challenging day for Chest and Triceps today.."
Jul 13, 2009
nabeeltirmazi changed Overall Goal: "Focusing on getting proper nutrition...."
Jun 14, 2009
nabeeltirmazi changed Overall Goal: "Focusing on getting proper nutrition...."
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 7, 2009 Apr 28, 2009
8th day at GYM On 52nd day of GYM
need to work on love handles too....
Last Updated: Apr 28, 2009 5:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 9:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 6:41am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Focusing on getting proper nutrition...
Goal (Long):
Focusing on getting proper nutrition to reduce body fat and mass building as well...
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 13, 2009 6:32am

Members That Inspire nabeeltirmazi:
nabeeltirmazi does not have inspirational members yet.

BodyAnswers
nabeeltirmazi has answered 26 of 67 total questions.
View all 26 of nabeeltirmazi's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Apr 22, 2009 12:08pm

How many days per week do you lift weights?
5
- Updated Apr 22, 2009 12:07pm

What time of day do you usually workout?
Afternoon
- Updated Apr 22, 2009 12:07pm

View all 26 of nabeeltirmazi's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2009 6:32am

Videos of nabeeltirmazi
video 00019
video 00019
Play this video Played: 34
Description: 32nd day in GYM doing hammer curls of 32lbs with 15reps
Leg Press on 8th day at GYM
Leg Press on 8th day at GYM
Play this video Played: 44
Description: 4th set of Leg Press with 20 reps having 80lbs weight
Barbell Shrugs on 53rd Day at GYM with 64lbs
Barbell Shrugs on 53rd Day at GYM with 64lbs
Play this video Played: 24
Description: 3rd set of Dumbells Shrugs with 35 reps having 64lbs
Play this video Barbell Shrugs on 53rd day at GYm with 120lbs. Played: 37
Last Updated: Jul 13, 2009 6:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 6:32am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 16, 2009 12:37am

Although, had a very bad day yesterday, with too many laws of Murphy applying to me :D ....plus back ache due to improper Barbell Shrugs ....but today feeling a great achievement by lifting 400lbs on Calf Press and 360lbs on Leg press....so the signature is "Striving for the best"

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2009 6:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 21, 2009 6:54am
Recent Threads:

Workout Program:
Monday --Back & Biceps
Tuesday --Shoulders & Abs
Wednesday --Rest
Thursday --Chest & Triceps
Friday --Traps, Lats & Neck
Saturday --Legs
Sunday --Rest

Favorites
Bodyparts:
Hobbies:
  • Internet Surfing
  • Comics
  • Swimming
Healthy Foods:
  • Oatmeals

Friends (25)









Last Updated: Jul 21, 2009 3:19am

Visitor Comments (38)
[ Leave nabeeltirmazi a Comment ]
jersey-girl [ View Profile ]
Jun 15, 2009 6:35pm
Hello there...life is good. Training is great! How are you? How is your training going?
laurabellapr [ View Profile ]
Jun 10, 2009 12:08pm
Everything is good, working and working out, nothing much else to do around here. Take care.
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jun 9, 2009 2:16am
Aloha! I am Trying to stay on Top of the exercise routine!
mhall77 [ View Profile ]
Jun 8, 2009 10:49am
Been alright. I've slipped in my training a bit but getting back to it more serious today. How about you?
Gjobsin [ View Profile ]
May 28, 2009 12:28am
Oh yeah, i was gonna say, do you know who Dave Navarro is?
Gjobsin [ View Profile ]
May 28, 2009 12:28am
Wow, pakistan! thats pretty intense, good luck with that.
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
May 20, 2009 11:22pm
I have a T shirt Design company and need some help with the art work!
mhall77 [ View Profile ]
May 6, 2009 5:35am
Life's been good. Training hard and even adding some weight to my lifting. How's are things with you?
180lbs, 18-19%BF Rozzah [ View Profile ]
May 6, 2009 5:34am
Indeed! need to have passion in order to succeed
180lbs, 18-19%BF Rozzah [ View Profile ]
May 6, 2009 3:41am
Hi mate, yeah life's not too bad trying to find a job lol, been abit lazy last few weeks in the gym needed some time off..started going back gym yesterday. How's life with you?
Alii - Hawaii 2008 alii1of1 [ View Profile ]
May 6, 2009 1:11am
Hey! I'm use to seein you wearing the Very "Magical" black..... You have decided to go shirtless to reveal your progress - Yes!
laurabellapr [ View Profile ]
May 6, 2009 1:09am
Life's good, have a good week.
legs two buffalof1 [ View Profile ]
Apr 29, 2009 5:38am
Good morning my friend!...
legs two buffalof1 [ View Profile ]
Apr 27, 2009 5:43am
Good morning!
legs two buffalof1 [ View Profile ]
Apr 22, 2009 5:25am
Have a blessed day my friend!
legs two buffalof1 [ View Profile ]
Apr 20, 2009 5:42am
Good morning my brother!
legs two buffalof1 [ View Profile ]
Apr 17, 2009 5:27am
Good morning my friend, have a safe weekend!
legs two buffalof1 [ View Profile ]
Apr 15, 2009 5:38am
Good morning!
mhall77 [ View Profile ]
Apr 8, 2009 5:10pm
Thanks, checked out your workout tracker. Gave me some good ideas for exercises to add.
legs two buffalof1 [ View Profile ]
Apr 7, 2009 5:29am
Good morning my friend!
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