!nFr@r3d 
"6 MONTHS --> 180lbs"
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Lifting Routine (M/W/F)
WEEK 1
Workout 1
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 2
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 3
Deadlift 2x5
Pendlay Row 3x5
Low Incline Bench 3x5
WEEK 2
Workout 1
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 2
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 3
Deadlift 2x5
Military Press 3x5
Hammer Chins 3x5 |
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