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Membership Info

Member Since: Aug 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 120
Overall: 19,561

Forum Posts: 150
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : !nFr@r3d 2500

Activity

Last Visit: Nov 20, 2008 9:38pm
Last Forum Post: Mar 19, 2008 3:46pm
Last Photo Upload: Never
Last Profile Update: Sep 28, 2006 2:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 283

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

!nFr@r3d

Overall Goal: 6 MONTHS --> 180lbs

Fit Status: !nFr@r3d has not entered a Fit Status. Ask !nFr@r3d for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Nathan
Sex:	Male
Age:	19
Location:	Kitchen
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:	Got started on the old Bowlfex lol doing teh cable curls. I've learned alot since then...
Why I Love It:	Gives purpose to my days, I get to eat lots of food. There's nothing better than the feeling you get after setting a new PR.
How I Stay Motivated:	The mirror is good for that lol. I also have a journal: http://forum.bodybuilding.com/showthread.php?t=865038
BB Accomplishments:
Forum Signature:
Last Updated: Sep 28, 2006 2:19pm

What !nFr@r3d Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	30" (76.20 cm)
Weight:	155 lb (70.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	180 lb (81.8 kg)	Bicep Curl:
Squat:	170 lb (77.3 kg)	Barbell Rows:	135 lb (61.4 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	85 lb (38.6 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	6 MONTHS --> 180lbs
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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BodyAnswers

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Jan 01, 2005 Reason: To get in the proteins eh?

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	155-180lbs this Fall
Number Of Posts:	150 View All Posts
Posts Per Day:	0.13
Last Activity:	Nov 20, 2008 9:38pm
Recent Threads: Need advice on *STRETCHING* posted in Exercises -last reply: 247 days ago Standing Overhead Press posted in Exercises -last reply: 765 days ago If you could only pick two of the following lifts, which would you choose? posted in Exercises -last reply: 815 days ago How would YOU organize these exercises into a 3 day a week program posted in Workout Programs -last reply: 823 days ago Back to the weights, where do I start (significant strength losses) posted in Workout Programs -last reply: 849 days ago View All Threads »

Workout Program:

Lifting Routine (M/W/F)

WEEK 1

Workout 1
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5

Workout 2
Squat 3x5
Military Press 3x5
Hammer Chins 3x5

Workout 3
Deadlift 2x5
Pendlay Row 3x5
Low Incline Bench 3x5

WEEK 2

Workout 1
Squat 3x5
Military Press 3x5
Hammer...

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Bass Punk Music
Healthy Foods:	Oats, Whole Milk, Tuna, Whole Wheat Bread
Cheat Foods:	Ice Cream
Workout Music:	Strike Anywhere

Friends (1)

olympic

Last Updated: Sep 13, 2006 4:02pm

Visitor Comments (65)
[ Leave !nFr@r3d a Comment ]
	fab1155 [ View Profile ] Oct 3, 2009 1:17am hey man nice back looks solid :) keep pumping iron to reach ur goal :) good luck.. like nike says "Just Do It"
	brianmax83 [ View Profile ] Sep 23, 2009 1:33am Hey just wanted to see if you heard of this product. It sure helped out brian http://briansworkoutblog.com
	Bjer006 [ View Profile ] Sep 12, 2009 5:40pm Nice Work my man! Keep it up the hard work!
	mjohnson73 [ View Profile ] Jun 17, 2009 10:33am Looking good bro.
	superman60 [ View Profile ] May 4, 2009 2:16pm Hey man eat like a horse. I gained 20 pounds in 1 year with no supplements. looks like your body burns cals good just eat any thing and every thing every 2 to 3 hours 6 times a day. keep it up dont give it up.
	bikersnm [ View Profile ] Mar 7, 2009 11:21pm Check out this widget, http://www.supplement-analysis .com/index.php?q=bodyspace
	gsingh317 [ View Profile ] Mar 7, 2009 12:30pm hey man.. looks like we are on the same quest.. i need some help with easy meals.. pre workout and post.. have you got any tips,, let me know..
	MusclestotheMax [ View Profile ] Feb 6, 2009 10:20am Sensational profile pic! Good Luck in gettign to your goals
	SuperSteveO [ View Profile ] Dec 30, 2008 12:36pm Tell me how to get body space reputation up please
	CameronK. [ View Profile ] Nov 18, 2008 3:06pm Hey how's it going! I to weigh 155 and want to being bulking up.
	JessicaLauren [ View Profile ] Nov 16, 2008 8:27pm Just stopping by to say hey. I hope that you had a great weekend. :)
	M-A-S [ View Profile ] Nov 15, 2008 7:52pm How's the training been going? Btw how do you like the gold standard whey
	julius390 [ View Profile ] Nov 13, 2008 2:29am looks like your making great progress keep up the good work
	pigpen88 [ View Profile ] Oct 30, 2008 4:47pm Hey, I dont always have time to send messages to all my friends. But I do keep a journal, of sorts in my body blog. This is the best way I can think of to keep every body up to date with whats going on im my workout and my goals. Please stop by and feel free to leave a comment. Thanx, and see you soon.
	user345008781 [ View Profile ] Oct 20, 2008 12:03pm Hey bud, do you ever find you get clicks and cracks e.g. in ankles, wrists and shoulders etc, in and out of the gym? I get them quite a bit (not painful though). I'm just asking as you are about the same age as me and the osteopath said it can happen if you grow suddenly, or have a growth spurt. Thanks in advance.
	JCoreyball2 [ View Profile ] Sep 28, 2008 9:47pm Beyond H2O - The Ferrari Of All Water Hydrates 4 Times Faster Than Any Other Water In The World! http://josh.beyondyo urs.net
	MaxMuscle172 [ View Profile ] Sep 27, 2008 9:56pm Keep up the good work bro.
	royare [ View Profile ] Aug 28, 2008 4:26pm keep it up man
	xzygex [ View Profile ] Jun 3, 2008 4:32pm good stuff bud, going right way
	LiciKing [ View Profile ] Apr 23, 2008 9:45am Great progress :) LK
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