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Overall Goal
///
Gain Muscle
6 MONTHS --> 180lbs
Progress & Goals
BEFORE
CURRENT
134.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Aug 27, 2006
CURRENT BODY FAT
13
%
Aug 27, 2006
PROGRESS HISTORY
Lbs.
2006-08-27
155
%
2006-08-27
13
Lbs.
2006-08-27
134.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Lifting Routine (M/W/F)
WEEK 1
Workout 1
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 2
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 3
Deadlift 2x5
Pendlay Row 3x5
Low Incline Bench 3x5
WEEK 2
Workout 1
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 2
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 3
Deadlift 2x5
Military Press 3x5
Hammer Chins 3x5
WEEK 1
Workout 1
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 2
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 3
Deadlift 2x5
Pendlay Row 3x5
Low Incline Bench 3x5
WEEK 2
Workout 1
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 2
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 3
Deadlift 2x5
Military Press 3x5
Hammer Chins 3x5
My Nutrition Program View My Full Nutrition Program
!nFr@r3d has not added any program information.
My Supplement Program View My Full Supplement Program
!nFr@r3d has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror is good for that lol. I also have a journal: http://forum.bodybuilding.com/showthread.php?t=865038
Visitor Comments
Leave a Comment
dion999
Hello
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Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 9:24am
Selinebaby
Hello?
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Jan 7, 2013 6:58pm
lovely2222
hello
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Jan 1, 2013 9:54am
aminazangora
Hello,
My Name is Miss Amina,I read your profile today and it was so good to me. I feel you are the only one,i am interested to be a friend
first.please contact me(aminazangora@yahoo.com)
Thanks Miss Amina.
Please try to contact me direct to my Email address because i have something to share with you.
( aminazangora@yahoo.com )
Dec 18, 2012 5:53pm
danicalove87
NICE TO MEET YOU
My name is miss Danica.
How are you? hope you are fine and in perfect condition of
health. Please I went through your profile at(bodybuilding.com)
and i read it and took interest in it, please if you don't mind i will like
you to Reply AT my mail address(danicaalbert01@yahoo.in)hope
to hear from you soon, and I will be waiting for your mail
because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:04am
danicalove87
NICE TO MEET YOU
My name is miss Danica.
How are you? hope you are fine and in perfect condition of
health. Please I went through your profile at(bodybuilding.com)
and i read it and took interest in it, please if you don't mind i will like
you to Reply AT my mail address(danicaalbert01@yahoo.in)hope
to hear from you soon, and I will be waiting for your mail
because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:04am
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 7:52am
marybaby22
How are you, My Name is Mary, I came across your profile today at http://bodyspace.bodybuilding.com i was interested to send you a mail, Please contact me with my e_mail address at (marybabyu_u@yahoo.com)so that i will send you my pictures and tell you more about me,
May 23, 2012 5:27pm
marybaby22
How are you, My Name is Mary, I came across your profile today at http://bodyspace.bodybuilding.com i was interested to send you a mail, Please contact me with my e_mail address at (marybabyu_u@yahoo.com)so that i will send you my pictures and tell you more about me,
May 23, 2012 5:26pm
susbaby2013
Hi friend,
Am Miss Susana Yake, I really wish to show my interest on you, Please you send an e-mail to my email address ok, (susanayake2013@yahoo.com), So that i will be able to send you my photo and tell you more about me, yours, Miss Susana.
(susanayake2013@yahoo.com)
May 17, 2012 8:21pm
ritatamaya
Hello (tamaya_rita@yahoo.com)
my name is Miss Rita Tamaya,after viewing your profile in this site,then i feel like dropping this massage to you, please i will like to know more about you and if you can send an email to my email address i will give you my picture because i have something important which i will like to share in common with you. Here is my email address (tamaya_rita@yahoo.com)
Rita.
Mar 19, 2012 5:26am
lucyggg
Hello, i am miss Lucy, how are you, Please contact me Let us talk
privately at my email id here..MY EMAIL(lucyabel633@yahoo.com) because am interested
with your profile and you are the kind of person i need to share my private issue with,
i will be waiting to hear from you soon.
thank I will be waiting because i have something VERY important to tell you.
Lots of love
Feb 29, 2012 9:50am
loveuu
( loritakones@yahoo.com )
pls can you contact me with my email id
( loritakones@yahoo.com ) so that i will send you my photo and tell you more about me ok. thanks form miss lorita.
Feb 19, 2012 8:11am
Dominator1993
hey! whats up man!! ur back looks good!!! ur dashboard and body space needs a bit of work, and ull do that a lot of help can be gained, this web is designed to help ous all!! so get the most out of it!! good luck mate!
Feb 6, 2012 3:22pm
coolbaby5000
Hello darling am so impressed by your profile in this ,my name is Happy,i wish we could be friends or something more,my email id is (joy.4weah47@yahoo.com) i will give my pictures and my details when i receive a respond from you,thank and hope to hear from you soon.
Dec 9, 2011 1:30am
freedombabe
Hello how are you doing hope your doing great? you sound real, i would like to know you more, for further introduction kindly email me through this email address so that i will send my picture to you( esther_002388 @yahoo.com) am expecting your respond your new friend Esther thanks.
Nov 29, 2011 1:00pm
guest
Nice back bro.
Nov 22, 2011 6:54am
guest
Nice back bro.
Nov 22, 2011 6:54am