Aug 28, 2008 4:26pm

keep it up man

Jun 3, 2008 4:32pm

good stuff bud, going right way

Apr 23, 2008 9:45am

Great progress :) LK

Apr 14, 2008 1:00pm

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Mar 11, 2008 8:31pm

hey, u looking great man. keep it going.

Feb 16, 2008 4:15pm

YOUR TINY LATS

Jan 31, 2008 9:00pm

wat else r u takin right now besides the whey protein?

Jan 18, 2008 2:26pm

hey, im 14 and iv only been doing this for 6months and i have only started my account today, do u have any tips you could give me ??

Jan 6, 2008 10:16pm

I'm 14 and I have almost the same goal too, I want to go from 155-180 pounds in 4 months

Dec 23, 2007 10:57pm

Nice gym name.

Dec 20, 2007 8:56pm

Great foundation for your age. I started at 17, great age to begin building and shaping the body. Keep up the good work.

Dec 9, 2007 1:07am

It´s very impresionant what you can do at home, i have som equip at home but i dont know which will be the best train for grow and get streight, i want to chat with you and maybe be friends my msn is anthony.pit@hotmail.com it is my E-mail too good afternoon

Nov 20, 2007 1:56am

your back looks like an anorexic girl's. Obviouslly your whey protein isn't doing shit for ya because you straight up look like a big pussy.

Nov 19, 2007 8:05pm

I hope your still at it bro, you got a great foundation... Don't quit!!!

Nov 17, 2007 4:47pm

man you are a little weiner

Oct 30, 2007 8:32pm

Hey bro if you have time then you should try to just hit the gym five days a week. do like two to three body parts a day. also workout your legs the day before you work out whatever part you want biggest. when you do weights with your legs it releases a growth hormone and also more testosterone for like 30 hours or something. youve got really good definition ~daniel~

Oct 21, 2007 6:25pm

do you some form of cardio on you nonlifting days

Oct 16, 2007 12:44pm

nice job time to move up.

Sep 29, 2007 3:24pm

nice

Sep 7, 2007 8:42am

You seem to have a good program going. I just put on twenty pounds of muscle in the last two months. If you want it work hard and dont fall for that crap you read in magazines. If you want some stuff that works next best to steroids are AST sports science supplements. You will gain 20lbs of muscle while your training parter gains 4lbs. Its science man. Get some DHEA and some protein and lift your brains out. Thats what Im doing and its working great.