Progress & Goals
134.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
WEEK 1
Workout 1
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 2
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 3
Deadlift 2x5
Pendlay Row 3x5
Low Incline Bench 3x5
WEEK 2
Workout 1
Squat 3x5
Military Press 3x5
Hammer Chins 3x5
Workout 2
Squat 3x5
Pendlay Row 3x5
Low Incline Bench 3x5
Workout 3
Deadlift 2x5
Military Press 3x5
Hammer Chins 3x5
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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