Member Since: Jun 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,232
Forum Posts: 14 BodyBlog Entries: 1 Comments to Others: 9
Last Visit: Jun 9, 2009 11:27amLast Forum Post : Apr 30, 2009 11:51amLast Photo Upload : May 20, 2009 1:40pmLast Profile Update: Jun 18, 2007 9:52amLast Blog Post : Apr 6, 2009 8:22pm
heatherwatts
Overall Goal: I want to lose bodyfat and gain lean muscle.
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Real Name: Heather
Sex: Female
Age: 27
Location: Kentucky, United States
Occupation: Medical Office
Personal Website:
Primary Gym:
College:
High School:
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How I Started:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to lose bodyfat and gain lean muscle.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
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Category: Training on Apr 6, 2009 8:22pm
Today is my first day to post on my blog. I have actually been a member for the last two years, I finally got brave enough to post pictures. In the last seven months I have started lift weights and got serious about tyring to add muscle and lean out. I want to compete in the up coming show...
Started: Dec 12, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 9, 2009 7:43am
Recent Threads:
I am following Steve78s diet and workout plan
Bodyparts:
Hobbies:
Working out, running, and cooking
[ Leave heatherwatts a Comment
Batman91 [ View Profile ] Nov 12, 2009 7:49am
hey Girl where you at?!?!?
Jen_absgirl [ View Profile ] May 28, 2009 8:41am
Thank you for the friendship invitation Heather. Best wishes on your training! Don't hesitate to drop by and say hi if you get a chance. ~Jen
Making_A_Change [ View Profile ] May 27, 2009 7:08pm
Thank you!
heatherwatts [ View Profile ] May 26, 2009 9:38am
I am doing Steve78s diet and a member of team poynter. I am working hard on getting some ABS!!!!
beautifulgrace [ View Profile ] May 22, 2009 11:51am
Thanks girl! You ever gonna make it to train with us??
scottshere1 [ View Profile ] May 21, 2009 11:28am
Hey, thanks for adding me. Are you having a great workout week, so far??
BabyBeFit38 [ View Profile ] May 20, 2009 1:34pm
Thanks! You too!
scottshere1 [ View Profile ] May 20, 2009 12:08pm
Hey, great first pic post. I'm sure you're already well on your way to your goal! Keep it up!!
stevep78 [ View Profile ] May 15, 2009 8:27pm
what up soldia, so I think it is time to get some team poynter representin goin on here on your page, dont ya think:)
STeve
Deep_squats [ View Profile ] Apr 11, 2009 6:04am
i wish u a happy easter. i hope u enjoy the day.ASh
beautifulgrace [ View Profile ] Apr 9, 2009 9:02am
Hey girl! So I hear we all have a workout date tomorrow!!! So excited to meet you:)
Deep_squats [ View Profile ] Apr 8, 2009 8:41am
two cuties !
bkuznn [ View Profile ] Apr 7, 2009 8:41am
Hi Heather. U dont look bad at all. U r wearing short shorts in that pic. Now, go on get out side. lol Unless its snowing like it is here in Cleveland.
bigrlm [ View Profile ] Apr 7, 2009 8:37am
hey hows everything going
Deep_squats [ View Profile ] Apr 6, 2009 2:44pm
workhard and the trophy is yours ;)
bigrlm [ View Profile ] Apr 6, 2009 2:39pm
so what goals are you setting to acomplish
bigrlm [ View Profile ] Apr 6, 2009 2:24pm
hey there welcome to bodyspace
Deep_squats [ View Profile ] Apr 6, 2009 2:19pm
hey hi, best of luck for ur goal!
just thought to send u the first comment.tc
Ash
