n8nestor
“Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.”
n8nestor's Last 51 Items:
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Nov 3, 2009
n8nestor
changed Overall Goal: "Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.."
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Oct 11, 2009
n8nestor
changed Body Fat from 11% to 14.23%, a gain of 3.2 percentage points in 47 days
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Aug 25, 2009
n8nestor
changed Body Fat from 5% to 11%, a gain of 6 percentage points in 38 days
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Aug 13, 2009
n8nestor
changed Overall Goal: "Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.."
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n8nestor
updated Fit Status "Placed 3rd! Not too bad for my first show, now it's time to grow and next year take it all!!!!!!!"
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Jul 19, 2009
n8nestor
changed Overall Goal: "Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.."
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