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n8nestor
"Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas."

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Progress Pictures


Oldest Newest
Jun 24, 2004 Jul 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 5.0 lb (2.3 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 11, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Aug 25, 2009 185.0 lb (84.1 kg) 16.6 lb (7.5 kg) 9.9 %
Jul 18, 2009 168.4 lb (76.5 kg) 1.4 lb (0.6 kg) 0.8 %
Jun 27, 2009 167.0 lb (75.9 kg) -2.0 lb (-0.9 kg) -1.2 %
Jun 14, 2009 169.0 lb (76.8 kg) -1.4 lb (-0.6 kg) -0.8 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 1.2 %
Current: 14.2 % Percent Change: 9.5 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 8, 2010 Dec 31, 2008 Goal Has Expired  
  12.7 % 14.2 % 9.9 % 4.3 %  

Date Body Stats: Bodyfat Change % Change
Oct 11, 2009 14.2 % 3.2 % 29.4 %
Aug 25, 2009 11.0 % 6.0 % 120.0 %
Jul 18, 2009 5.0 % -2.0 % -28.6 %
Jun 9, 2009 7.0 % -2.3 % -24.7 %
Apr 20, 2009 9.3 % 0.0 % 0.0 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.5" (6.4 cm)
Current: 42.0" (106.7 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 14, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Nov 3, 2008 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Oct 19, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 14, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Nov 3, 2008 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Oct 9, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 11, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -1.5" (-3.8 cm)
Current: 33.0" (83.8 cm) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Nov 11, 2008 Jan 8, 2010 Dec 31, 2008 Goal Has Expired  
  33.5" (85.1 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Feb 14, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Nov 11, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Nov 3, 2008 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Oct 19, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Oct 9, 2008 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.8" (60.3 cm) Change: 0.0" (0.0 cm)
Current: 23.8" (60.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 11, 2008 23.8" (60.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 23.8" (60.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 23.8" (60.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 23.8" (60.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2008 23.8" (60.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.8 cm)
Current: 16.3" (41.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 11, 2008 16.3" (41.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 16.3" (41.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 16.3" (41.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 16.3" (41.5 cm) 0.3" (0.8 cm) 2.1 %
Sep 26, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 11, 2008 12.5" (31.8 cm) 0.2" (0.4 cm) 1.4 %
Nov 3, 2008 12.3" (31.3 cm) -0.2" (-0.4 cm) -1.4 %
Oct 19, 2008 12.5" (31.8 cm) 0.2" (0.4 cm) 1.4 %
Oct 9, 2008 12.3" (31.3 cm) 0.3" (0.8 cm) 2.8 %
Sep 26, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 19, 2008 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 14, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Nov 3, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Oct 19, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 78.0 lb (35.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 31.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 11, 2008 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Oct 19, 2008 280.0 lb (127.3 kg) 33.0 lb (15.0 kg) 13.4 %
Sep 26, 2008 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 33.0 lb (15.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 11, 2008 454.0 lb (206.4 kg) 62.0 lb (28.2 kg) 15.8 %
Oct 19, 2008 392.0 lb (178.2 kg) -29.0 lb (-13.2 kg) -6.9 %
Sep 26, 2008 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 50.0 lb (22.7 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2008 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2008 392.0 lb (178.2 kg) 50.0 lb (22.7 kg) 14.6 %
Sep 26, 2008 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -2.0 lb (-0.9 kg)
Current: 141.0 lb (64.1 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2008 141.0 lb (64.1 kg) -2.0 lb (-0.9 kg) -1.4 %
Sep 26, 2008 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 99.0 lb (45.0 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 35.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2008 379.0 lb (172.3 kg) 99.0 lb (45.0 kg) 35.4 %
Sep 26, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 52.0 lb (23.6 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2008 247.0 lb (112.3 kg) 32.0 lb (14.5 kg) 14.9 %
Oct 19, 2008 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Sep 26, 2008 195.0 lb (88.6 kg)


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