|
To:
Jen_absgirl
|
From:
n8nestor
|
Dec 30, 2009 9:58am
Hey Jen, just seeing how things are going? Hop all is well!!!
|
| |
|
To:
muslim_567
|
From:
n8nestor
|
Dec 30, 2009 9:54am
Good luck with all of your goals this upcoming year! Train Hard, Eat Clean
|
| |
|
To:
MoreMsclXXL
|
From:
n8nestor
|
Dec 20, 2009 3:10pm
Sorry so long, training is going good, you? I got heavy again but managed to put on some good quality muscle as well so not a total bust!
|
| |
|
To:
socalbeachjock
|
From:
n8nestor
|
Oct 12, 2009 10:35pm
Thanks a ton!! I want to get up to 173 or so. I am taking the next year off to gain more muscle maturity. I weighed 168.5 day of the show and I think I was out of condition a little, so I say I would have been solid at 164. If I put on 9 lbs of muscle in the next year I will be hard to beat!!!!!!
|
| |
|
To:
MoreMsclXXL
|
From:
n8nestor
|
Sep 21, 2009 9:34pm
Just got back to the gym actually. I had a terrible rebound and am now dieting myself down. Once I get to 8-9% I will start adding quality mass. Train Hard, talk to ya soon!
|
| |
|
To:
Darnelle B
|
From:
n8nestor
|
Sep 14, 2009 9:55pm
What you have accomplished so far is amazing! Have you started your pre-contest diet yet? Stay committed, get used to the treadmill. LOL Good Luck Bro!!!!!!!!
|
| |
|
To:
jjd6290
|
From:
n8nestor
|
Aug 30, 2009 9:33pm
I placed third in the middleweights
|
| |
|
To:
MoreMsclXXL
|
From:
n8nestor
|
Aug 6, 2009 1:37pm
Looking good bro! I had a terrible rebound, gained 12 lbs in two weeks. Im trying to get my bf% down AGAIN. I want to stay lean all year so I dont have a 28 week diet next year, how about you?
|
| |
|
To:
abandthigh23
|
From:
n8nestor
|
Jul 16, 2009 3:23pm
One More Day BABY!!!!!!!!!
|
| |
|
To:
MoreMsclXXL
|
From:
n8nestor
|
Jul 15, 2009 6:35pm
Tired!!!! We're almost there, coming together very well! Phenomenal transformation! When are you going to compete again?
|
| |
|
To:
IRISH23
|
From:
n8nestor
|
Jul 1, 2009 7:58am
My legs really aren't coming into condition the way I had hoped but I still have a couple weeks to go! Thanks for the criticism every little bit helps!
|
| |
|
To:
MoreMsclXXL
|
From:
n8nestor
|
Jun 11, 2009 12:01pm
Things are going good! I am a tiny bit off schedule but the good news is I still have 5 weeks left. I am becoming to think that I am a cardio machine. You are looking great!! Which show/s are you planning on this year now?
|
| |
|
To:
MoreMsclXXL
|
From:
n8nestor
|
May 24, 2009 4:06pm
Looking good Aaron! Are you still doing the June 6,2009 show? Talk to ya soon!
|
| |
|
To:
mayhembeatz
|
From:
n8nestor
|
May 8, 2009 10:47am
Looking great bro! Stay focused, train hard, diet hard!!!
|
| |
|
To:
MoreMsclXXL
|
From:
n8nestor
|
Apr 16, 2009 8:21pm
Things are going great! Not tired, but tired of cardio haha. Things are coming together piece by piece, getting better every week. You are looking trim, coming down nicely!
|
| |
|
To:
Jen_absgirl
|
From:
n8nestor
|
Apr 9, 2009 7:38pm
Angelina, btw
|
| |
|
To:
Jen_absgirl
|
From:
n8nestor
|
Apr 9, 2009 7:37pm
Going good, 14 weeks out from the Natural Michigan. Trying to gear myself up for finals too. I am taking the dreaded spring and summer courses, Yuck!!!!!!!! Take care!!!
|
| |
|
To:
Jen_absgirl
|
From:
n8nestor
|
Apr 9, 2009 7:07pm
Love the picture! How are things with you? Getting geared up for finals?
|
| |
|
To:
MoreMsclXXL
|
From:
n8nestor
|
Apr 6, 2009 3:33pm
Thanks, feeling good. My training partner is in better shape as of now. Kind of a downer but, I will keep pushin!! How about you?
|
| |
|
To:
vangorilla
|
From:
n8nestor
|
Apr 1, 2009 7:20pm
Hey man,keep your head up! You stepped on stage, not many others can say that they had the dedication you had. People only dream of it. You looked great, just keep training hard and focus on the next one.
|
| |
